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  1. #931
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Saturday - 4/28/12

    Saturday - Hyper Shoulders & Arms

    DB Lateral - 20 x 11 / 30 x 11 / 40 x 11 /45 x 12

    DB Shrugs - 90 x 14 / 105 x 14 / 120 x 15

    HS Preacher Curls - 45 x 11 / 55 x 11 / 65 x 11 / 75 x 11

    DB Curls - 25 x 11 / 30 x 11 / 35 x 10

    French Press - 80 x 11 / 90 x 11 / 100 x 11 / 110 x 10

    Rope extensions - 90 x 14/ 100 x 13 / 110 x 10

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
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  2. #932
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Monday - 4/30/12

    Monday - Power Bench & Military

    Bench
    Bar x 15
    110 x 5
    135 x 5
    165 x 5
    205 x 5
    230 x 3
    260 x 5

    Standing Military
    Bar x 15
    65 x 5
    85 x 5
    100 x 5
    120 x 3
    140 x 3
    155 x 5

    DB Incline Press - 70 x 9 / 80 x 9 / 90 x 9 / 100 x 8

    Seated CG Cable Row - 165 x 9 / 195 x 9 / 225 x 9 / 255 x 10

    DB Reverse Fly - 30 x 9 / 40 x 9 / 45 x 10

    EZ Curls - 60 x 9 / 70 x 9 / 80 x 9 / 90 x 8

    Dips - 50 x 9 / 60 x 9 / 70 x 9 / 80 x 8

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
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  3. #933
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Tuesday - 5/1/12

    Tuesday - Power Squat & Dead

    Squat
    Bar x 15
    160 x 5
    205 x 5
    245 x 5
    300 x 5
    340 x 3
    385 x 5

    Deads
    Bar x 15
    160 x 5
    205 x 5
    245 x 5
    300 x 5
    340 x 3
    385 x 10

    Extensions - 150 x 9 / 180 x 9 / 210 x 9 / 240 x 10

    Lying Curls - 135 x 9 / 160 x 9 / 180 x 9 / 205 x 10

    Glute Ham Raise 10 x 12 / 15 x 12 / 20 x 12

    Calf Raise - 165 x 9 / 180 x 9 / 195 x 10 / 210 x 10

    Calf Press - 180 x 11 / 210 x 12 / 225 x 12

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
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  4. #934
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
    Mr_Aestheticz is offline
    Wednesday 4/25/1/2

    Wednesday - Core & HIT Cardio

    NEW VLOG: http://youtu.be/1MSdzFEBk-I

    Core

    Hanging Leg Raise Swings - 3 sets of 12 w/ BW

    StandRope Crunches - 3 sets of 12 w/ 60/79/80 lbs

    Standing Cable Trunk Twists - 3 sets of 12 reps ps w/ 40 lb


    HIT on Elyptical

    5 min warm-up at 1%

    12 intervals - 45 sec @ 5% w/ 15 sec all out at 17%

    15 min cool off at 1%

    ....EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
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  5. #935
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Thursday 5/3/12

    Thursday - Hyper Chest and Back

    BB Incline - 165 x 11 / 195 x 11 / 215 x 9 / 235 x 6

    Cable Fly - 50 x 14 / 60 x 14 / 70 x 15

    Pendalay Row - 165 x 11 / 205 x 11 / 245 x 8 / 295 x 6

    HS Standing Lateral Row - 70 x 11 / 90 x 11 / 115 x 10 / 160 x 10

    Lat Pull Down - 165 x 14 / 195 x 14 / 225 x 14

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
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  6. #936
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Friday - 5/4/12

    Friday - Hyper Legs

    Leg Press - 180 x 11 / 225 x 11 / 270 x 11 / 360 x 10

    Iso Extensions - 35 x 14 / 45 x 14 / 55 x 12

    DB SLDL off 3"Box - 85 x 11 / 100 x 11 / 115 x 11 / 130 x 12

    Kneeling Iso Curl - 70 x 14 / 115 x 13 / 145 x 10

    Calf Raise - 150 x 11 / 180 x 11 / 210 x 12

    Calf Press - 180 x 14 / 210 x 15

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
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  7. #937
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Saturday - 5/5/12

    Saturday - Hyper Shoulders & Arms

    DB Lateral - 10 x 11 / 25 x 11 / 40 x 11 / 50 x 12

    DB Shrugs - 100 x 14 / 115 x 14 / 130 x 15

    HS Preacher Curls - 45 x 11 / 60 x 11 / 75 x 11 / 85 x 11

    DB Curls - 20 x 11 / 30 x 11 / 35 x 10

    French Press - 90 x 11 / 100 x 11 / 110 x 11 / 120 x 10

    Rope extensions - 80 x 14/ 100 x 13 / 120 x 12

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
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  8. #938
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Monday - 5/7/12

    Monday - DeloadBench & Military

    Bench Deload
    Bar x 15
    110 x 5
    135 x 5
    165 x 5

    Standing Military Deload
    Bar x 15
    65 x 5
    85 x 5
    100 x 5


    DB Incline Press - 60 x 9 / 75 x 9 / 90 x 8 / 105 x 8

    Seated CG Cable Row - 180 x 9 / 210 x 9 / 240 x 9 / 270 x 10

    DB Reverse Fly - 30 x 9 / 40 x 9 / 50 x 10

    EZ Curls - 60 x 9 / 80 x 9 / 90 x 8 / 100 x 6

    Dips - BW x 9 / 25 x 9 / 50 x 9 / 75 x 8

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
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  9. #939
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Tuesday - 5/2/12

    Tuesday - Deload Squat & Dead

    Deload Squat
    Bar x 15
    160 x 5
    205 x 5
    245 x 5


    Deload Deads
    Bar x 15
    160 x 5
    205 x 5
    245 x 5

    Extensions - 165 x 9 / 195 x 9 / 225 x 9 / 255 x 10

    Lying Curls - 160 x 9 / 180 x 9 / 180 x 9 / 205 x 10

    Glute Ham Raise 15 x 12 / 20 x 12 / 40 x 12

    Calf Raise - 165 x 9 / 195 x 9 / 210 x 9 / 225 x 10

    Calf Press - 180 x 11 / 210 x 12 / 225 x 12

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
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  10. #940
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Wednesday 5/9/1/2

    Wednesday - Core & HIT Cardio

    NEW VLOG: http://youtu.be/FmoCX0aG5bg

    Core

    Hanging Leg Raise Swings - 3 sets of 12 w/ BW

    StandRope Crunches - 3 sets of 12 w/ 60/79/80 lbs

    Standing Cable Trunk Twists - 3 sets of 12 reps ps w/ 40 lb


    HIT on Elyptical

    5 min warm-up at 1%

    12 intervals - 45 sec @ 5% w/ 15 sec all out at 17%

    15 min cool off at 1%

    ....EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
    Reply With Quote

  11. #941
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Thursday 5/10/12

    Thursday - Hyper Chest and Back

    HS Incline - 45 x 11 / 90 x 11 / 115 x 8 / 135 x 6 x 2 x 2 x 2

    Cable Fly - 40 x 14 / 50 x 14 / 60 x 20

    HS Standing Lateral Row - 45 x 11 / 90 x 11 / 135 x 8 / 180 x 6 x 2 x 2 x 2

    Underhand Grip Cable Row - 135 x 11 / 165 x 11 / 195 x 11 / 255 x 6 x 2 x 2 x 2

    Lat Pull Down - 165 x 14 / 195 x 14 / 225 x 14

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
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  12. #942
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Friday - 5/11/12

    Friday - Hyper Legs

    Hack Squats - 90 x 11 / 180 x 11 / 270 x 11 / 450 x 3 -> 360 x 4 -> 270 x 5

    Iso Extensions - 25 x 14 / 40 x 14 / 55 x 12

    Seated Leg Curls - 165 x 11 / 195 x 11 / 225 x 11 / 270 x 6 x 2 x 2 x 2

    Kneeling Iso Curl - 45 x 14 / 90 x 13 / 135 x 13

    Calf Raise - 165 x 11 / 195 x 11 / 225 x 12

    Calf Press - 195 x 14 / 225 x 15

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
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  13. #943
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
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    Saturday - 5/12/12

    Saturday - Hyper Shoulders & Arms

    Cable Lateral - 20 x 11 / 30 x 11 / 35 x 11 / 40 x 12

    DB Upright Rows - 20 x 14 / 35 x 14 / 45 x 15

    Str8 Bar Preacher Curls - 40 x 11 / 50 x 11 / 60 x 11 / 70 x 6 x 2 x 2 x 2

    Pinwheel Curls - 20 x 14 / 30 x 14 / 40 x 12

    Iron Bar Extensions - 100 x 11 / 110 x 11 / 120 x 11 / 140 x 6 x 2 x 2 x 2

    Iso Cable extensions - 20 x 14/ 30 x 13 / 400 x 12

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
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  14. #944
    Prep Coach NaturalPursuit's Avatar
    Join Date: Oct 2011
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    shoulder and arm day looks SOLID!!!!

    hittin it hard man!
    advertising not permitted
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  15. #945
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Originally Posted by NaturalPursuit View Post
    shoulder and arm day looks SOLID!!!!

    hittin it hard man!
    Preesh big homie just taking it a day at a time, I appreciate you stopping through!
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  16. #946
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Monday - 5/14/12

    Monday - Bench & Military

    Bench
    Bar x 15
    110 x 5
    135 x 5
    165 x 5
    175 x 5
    200 x 5
    230 x 10

    Standing Military
    Bar x 15
    65 x 5
    85 x 5
    100 x 5
    110 x 5
    125 x 5
    145 x 8

    HS Incline Press - 70 x 9 / 90 x 9 / 100 x 9 / 115 x 6

    Pec Deck Reverse Fly - 100 x 9 / 130 x 9 / 160 x 10

    DB Incline Braced Row - 40 x 9 / 45 x 9 / 50 x 9 / 55 x 10

    Incline CG Bench - 135 x 9 / 145 x 9 / 155 x 9 / 165 x 9

    Str8 Bar Curls - 50 x 9 / 70 x 9 / 80 x 9 / 90 x 8

    ...EASY!!!
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  17. #947
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Tuesday - 5/16/12

    Tuesday - Squat & Dead

    Squat
    Bar x 15
    160 x 5
    205 x 5
    245 x 5
    265 x 5
    315 x 5
    355 x 10


    Deads
    Bar x 15
    160 x 5
    205 x 5
    245 x 5
    265 x 5
    315 x 5
    355 x 10


    Extensions - 165 x 9 / 180 x 9 / 195 x 9 / 210 x 9

    Seated Leg Curls - 165 x 9 / 195 x 9 / 225 x 9 / 255 x 10

    Glute Ham Raise 20 x 12 / 40 x 12 / 60 x 12

    Calf Raise - 150 x 9 / 165 x 9 / 180 x 9 / 195 x 10

    Calf Press - 180 x 11 / 195 x 12 / 210 x 12

    ...EASY!!!
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  18. #948
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Wednesday 5/16/1/2

    Wednesday - Core & HIT Cardio

    Core

    Hanging Leg Raise Swings - 3 sets of 12 w/ BW

    StandRope Crunches - 3 sets of 12 w/ 100 lbs

    Standing Cable Trunk Twists - 3 sets of 12 reps ps w/ 40 lb


    HIT on Elyptical

    5 min warm-up at 1%

    12 intervals - 45 sec @ 5% w/ 15 sec all out at 17%

    15 min cool off at 1%

    ....EASY!!!
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  19. #949
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Thursday 5/17/12

    Thursday - Hyper Chest and Back

    DB Incline - 50 x 11 / 65 x 11 / 80 x 10 / 95 x 8

    Cable Fly - 40 x 14 / 50 x 14 / 60 x 14

    Incline CG Cable Row- 135 x 11 / 165 x 11 / 195 x 10 / 225 x 12

    Smith Machine Barbell Row - 135 x 11 / 185 x 11 / 225 x 11 / 275 x 8

    HS Lat Pull Down - 45 x 14 / 90 x 14 / 135 x 12

    ...EASY!!!
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  20. #950
    IFPA Pro Bodybuilder ehlisl's Avatar
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    Things are looking great RJ! Have you come out which show you are planning on?? One of the best parts of this sport is just meeting everyone in person.
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
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  21. #951
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Originally Posted by ehlisl View Post
    Things are looking great RJ! Have you come out which show you are planning on?? One of the best parts of this sport is just meeting everyone in person.
    Preesh luke!

    Not yet actually Mike Neuman hit me up and it seems I will be making an announcement on his blog radio show so stay tuned for that!

    You are right I am truly excited to finally meeting a lot of familiar faces/names for the first time, hopefully I am lucky that we cross paths!
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  22. #952
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Friday - 5/18/12

    Friday - Hyper Legs

    Hack Squats - 70 x 11 / 205 x 11 / 295 x 11 / 450 x 6

    Iso Leg Press - 45 x 14 / 90 x 14 / 135 x 12

    Lying Leg Curls - 45 x 11 / 90 x 11 / 135 x 11 / 180 x 10

    Kneeling Iso Curl - 45 x 14 / 90 x 14 / 135 x 13

    Calf Raise - 165 x 11 / 195 x 11 / 225 x 12

    Calf Press - 195 x 14 / 225 x 15

    ...EASY!!!
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  23. #953
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Saturday - 5/19/12

    Saturday - Hyper Shoulders & Arms

    Cable Lateral - 20 x 11 / 30 x 11 / 40 x 11 / 50 x 10

    DB Upright Rows - 30 x 14 / 40 x 14 / 50 x 15

    Str8 Cable Curls - 100 x 11 / 120 x 11 / 130 x 11 / 140 x 12

    Pinwheel Curls - 20 x 14 / 30 x 14 / 40 x 12

    Iron Bar Extensions - 110 x 11 / 120 x 11 / 130 x 11 / 140 x 12

    Reverse Extensions - 80 x 14/ 90 x 13 / 100 x 12

    ...EASY!!!
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  24. #954
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Monday - 5/21/12

    Monday - Bench & Military

    Bench
    Bar x 15
    110 x 5
    135 x 5
    165 x 5
    195 x 3
    225 x 3
    250 x 6

    Standing Military
    Bar x 15
    65 x 5
    85 x 5
    100 x 5
    115 x 3
    135 x 3
    150 x 6

    HS Incline Press - 45 x 9 / 80 x 9 / 115 x 8 / 135 x 6

    Pec Deck Reverse Fly - 110 x 9 / 140 x 9 / 170 x 10

    DB Incline Braced Row - 45 x 9 / 50 x 9 / 55 x 9 / 60 x 10

    Incline CG Bench - 145 x 9 / 155 x 9 / 165 x 8 / 175 x 8

    Str8 Bar Curls - 50 x 9 / 70 x 9 / 80 x 9 / 90 x 10

    ...EASY!!!
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  25. #955
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Age: 36
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    Tuesday - 5/22/12

    Tuesday - Squat & Dead

    Squat
    Bar x 15
    160 x 5
    205 x 5
    245 x 5
    285 x 3
    325 x 3
    365 x 6


    Deads
    Bar x 15
    160 x 5
    205 x 5
    245 x 5
    285 x 3
    325 x 3
    365 x 10


    Extensions - 180 x 9 / 195 x 9 / 210 x 9 / 225 x 10

    Seated Leg Curls - 180 x 9 / 195 x 9 / 210 x 9 / 225 x 10

    Glute Ham Raise 40 x 12 / 60 x 8 / 60 x 12

    Smith Machine Calf Raise - 135 x 9 / 185 x 9 / 225 x 9 / 245 x 10

    Calf Press - 180 x 11 / 195 x 12 / 210 x 12

    ...EASY!!!
    Natural Bodybuilding Pro
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  26. #956
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Wednesday 5/23/1/2

    Wednesday - Core & HIT Cardio

    Core

    Hanging Leg Raise Swings - 3 sets of 12 w/ BW

    StandRope Crunches - 3 sets of 12 w/ 100 lbs

    Standing Cable Trunk Twists - 3 sets of 12 reps ps w/ 40 lb


    HIT on Elyptical

    5 min warm-up at 1%

    12 intervals - 45 sec @ 5% w/ 15 sec all out at 17%

    15 min cool off at 1%

    ....EASY!!!
    Natural Bodybuilding Pro
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  27. #957
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Thursday 5/24/12

    Thursday - Hyper Chest and Back

    Note: This was a rough frigen session did it at 6 am and I hate training first thing in the morning but it got done which matters most!

    DB Incline - 40 x 11 / 60 x 11 / 80 x 11 / 100 x 6

    Cable Fly - 50 x 14 / 60 x 14 / 70 x 12

    Incline CG Cable Row- 165 x 11 / 195 x 10 / 225 x 12 / 255 x11

    Smith Machine Barbell Row - 145 x 11 / 195 x 11 / 235 x 11 / 285 x 12

    HS Lat Pull Down - 55 x 14 / 100 x 14 / 145 x 12

    ...EASY!!!
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  28. #958
    IFPA Natural Pro Mr_Aestheticz's Avatar
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    Friday - 5/25/12

    Friday - Hyper Legs

    Hack Squats - 90 x 11 / 230 x 11 / 325 x 11 / 500 x 6

    Iso Leg Press - 90 x 14 / 135 x 14 / 160 x 12

    Lying Leg Curls - 90 x 11 / 135 x 11 / 180 x 10 / 225 x 6

    Kneeling Iso Curl - 70 x 14 / 115 x 14 / 160 x 12

    Calf Raise - 195 x 11 / 225 x 12 / 240 x 12

    Calf Press - 225 x 15 / 240 x 15

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

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  29. #959
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
    Mr_Aestheticz is offline
    Saturday - 5/26/12

    Saturday - Hyper Shoulders & Arms

    Cable Lateral - 20 x 11 / 30 x 11 / 40 x 11 / 50 x 12

    DB Upright Rows - 35 x 14 / 45 x 14 / 55 x 15

    Str8 Cable Curls - 110 x 11 / 130 x 11 / 140 x 11 / 150 x 12

    Pinwheel Curls - 25 x 14 / 35 x 14 / 45 x 12

    Iron Bar Extensions - 120 x 11 / 130 x 11 / 140 x 11 / 150 x 12

    Reverse Extensions - 90 x 14/ 100 x 13 / 110 x 12

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
    Reply With Quote

  30. #960
    IFPA Natural Pro Mr_Aestheticz's Avatar
    Join Date: Sep 2009
    Location: Raleigh, North Carolina, United States
    Age: 36
    Posts: 1,971
    Rep Power: 1101
    Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500) Mr_Aestheticz is a jewel in the rough. (+500)
    Mr_Aestheticz is offline
    Monday - 5/28/12

    Monday - Bench & Military

    Bench
    Bar x 15
    110 x 5
    135 x 5
    165 x 5
    210 x 5
    235 x 3
    265 x 4

    Standing Military
    Bar x 15
    65 x 5
    85 x 5
    100 x 5
    125 x 5
    145 x 3
    160 x 4

    Incline Press - 135 x 9 / 165 x 9 / 195 x 8 / 245 x 6

    Pec Deck Reverse Fly - 120 x 9 / 150 x 9 / 190 x 6

    DB Incline Braced Row - 50 x 9 / 55 x 9 / 60 x 9 / 70 x 6

    Dips - BW x 9 / BW + 30 x 9 / BW + 50 x 9 / BW + 75 x 6

    Str8 Bar Curls - 60 x 9 / 70 x 9 / 80 x 9 / 100 x 6

    ...EASY!!!
    Natural Bodybuilding Pro
    Scivation Sponsored Athlete
    Schiek Sponsored Athlete

    CEO of Aesthetics Training and Nutrition
    http://ifpaprorjperkins.net/aesthetics-training-nutrition/

    RJ Perkins official WEB-SITE!
    www.ifpaprorjperkins.net

    RJ Perkins official FAN PAGE!
    http://www.facebook.com/ifpaprorjperkins

    RJ Perkins is on Twitter FOLLOW ME!
    http://twitter.com/Mr_Aestheticz

    RJ Perkins official YOUTUBE!
    http://www.youtube.com/ifpaprorjperkins
    Reply With Quote

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