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  1. 10-10-2010, 03:27 PM #1
    Tanulean
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    Tanulean's Path to 180.

    I went from 265 to 195 last year. I haven't been dieting for the past 7-8 months but still have worked out consistently and am roughly 200 lbs.

    I need to lose these last 20 lbs that I have been putting off forever.

    Wish me luck!
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    fat loss log : http://forum.bodybuilding.com/showthread.php?t=128202591
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  2. 10-10-2010, 03:30 PM #2
    Tanulean
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    Day 1:

    Food:
    Breakfast: 4 Egg Whites + 2 Eggs
    Snack: Protein Shake + Banana
    Lunch: Grilled Chicken
    Dinner: Smartone Chicken Fett.

    Workout:
    Arms/Abs
    Last edited by Tanulean; 10-11-2010 at 11:02 AM.
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  3. 10-11-2010, 11:03 AM #3
    Tanulean
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    Day 2:

    Food:
    Breakfast: Protein Shake + 1 Banana
    Snack: Salad with 25 cal dressing
    Lunch: GR Chicken Sand
    Dinner: Smartone Chicken Fett.

    Workout:
    Legs
    Last edited by Tanulean; 10-11-2010 at 05:32 PM.
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  4. 10-12-2010, 01:34 PM #4
    Tanulean
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    Day 3:

    Food:
    Breakfast: 2 Cups Cereal + 1.5 Cups Skim Milk
    Snack: Protein Shake + Apple
    Lunch: GR Chicken Sand
    Dinner: 5 Cups Cereal + 2 Cups Skim Milk

    Workout:
    Rest
    Last edited by Tanulean; 10-13-2010 at 01:00 PM.
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  6. 10-13-2010, 01:02 PM #5
    Tanulean
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    Day 4:

    Food:
    Breakfast: Protein Shake
    Lunch: Chicken Panini
    Snack: 2 Cup Cereal + 1 Cup Skim Milk
    Snack 2: Some Chicken + Banana
    Dinner: 4 Cup Cereal + 2 Cup Skim Milk


    Workout:
    Chest
    Last edited by Tanulean; 10-14-2010 at 04:43 AM.
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  7. 10-14-2010, 03:07 PM #6
    Tanulean
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    Join Date: Jan 2009
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    Day 5:

    Food:
    Breakfast: Turkey Sand + Banana
    add me : http://www.********.com/mbobilin
    fat loss log : http://forum.bodybuilding.com/showthread.php?t=128202591
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