tmisc is lame as **** now

[chase007]

malcores still fat
rambobobby is still small
baby slayer is still a virgin
chaos bladder still can't do more then 8 BW dips
theres more fail trolls, here then fat people at burger king.

[Extivium]

you're cutting now? what weight did u get up to? i kinda left the tmisc for a while

[chase007]

you're cutting now? what weight did u get up to? i kinda left the tmisc for a while

I got up to like high 180s in morning and around 190 during the day. Started cut at 16% around 12-13% now. Gonna keep cutting to around 11% then switch to a keto bulk, then do a slow lean bulk back up to 195.

Sitting at around 178 after carb ups and 175-173 with carb depleted.

[sushi362]

Chase is still small.
Chase still has gyno.
Chase is still a hypocrite.
Chase cant even bench.
Chase still smokes all alone in a tinychat room.

SO..glad to see you haven't changed either.

[SavageAnimal]

i miss your old avi

[chase007]

i miss your old avi

New avi will be cooler once I lean up and think of a meme.

Chase is still small.
Chase still has gyno.
Chase is still a hypocrite.
Chase cant even bench.

Chaos bladder your skinny fat you don't even look like you lift.

[Extivium]

I got up to like high 180s in morning and around 190 during the day. Started cut at 16% around 12-13% now. Gonna keep cutting to around 11% then switch to a keto bulk, then do a slow lean bulk back up to 195.

sounds good bro. but how can you bulk on keto? I'm not very aware of keto, is it like carb cycling or something?(the anabolic type of diet where u take in a bunch of carbs on the weekends but dont during the weekdays?)

[chase007]

sounds good bro. but how can you bulk on keto? I'm not very aware of keto, is it like carb cycling or something?(the anabolic type of diet where u take in a bunch of carbs on the weekends but dont during the weekdays?)

There's different varations of keto you can do, some people do small carb intakes during the week. But I pick a day *sat* go shopping get 3 things what ever i want, box of cookies,ships, soda and i eat that all saturday and it keeps me in check for the following week for my cravings. It's not really a legit carb up, the propper way is to do low fat on carb ups with 1000+ grams of carbs. But this way makes me feel much happer. But keto is 65% fats, 45% protein and 5% carbs. I don't eat carbs during the week at all.

With a keto bulk you just do a surpluss of calories, you can get lean and still put on muscle.

[sushi362]

There's different varations of keto you can do, some people do small carb intakes during the week. But I pick a day *sat* go shopping get 3 things what ever i want, box of cookies,ships, soda and i eat that all saturday and it keeps me in check for the following week for my cravings. It's not really a legit carb up, the propper way is to do low fat on carb ups with 1000+ grams of carbs. But this way makes me feel much happer. But keto is 65% fats, 45% protein and 5% carbs. I don't eat carbs during the week at all.

With a keto bulk you just do a surpluss of calories, you can get lean and still put on muscle.

[Extivium]

There's different varations of keto you can do, some people do small carb intakes during the week. But I pick a day *sat* go shopping get 3 things what ever i want, box of cookies,ships, soda and i eat that all saturday and it keeps me in check for the following week for my cravings. It's not really a legit carb up, the propper way is to do low fat on carb ups with 1000+ grams of carbs. But this way makes me feel much happer. But keto is 65% fats, 45% protein and 5% carbs. I don't eat carbs during the week at all.

With a keto bulk you just do a surpluss of calories, you can get lean and still put on muscle.

I might try it out when i get the money. is it effective?

[chase007]

I might try it out when i get the money. is it effective?

Yes, I started it about 4 weeks ago, striker just started it a few days ago, it's very effective at losing bf and saving muscle. My strength has been going up even with no carbs, it works very well but it's very hard to stick to, almost every thing has carbs in it.
[QUOTE=sushi362;557491][IMG]http://images.memegenerator.net/Chase007/ImageMacro/2947748/Spot-The-Steroid-Abusg-bodybuilder.jpg[QUOTE]

chaos bladder stfu...

[sushi362]

Yes, I started it about 4 weeks ago, striker just started it a few days ago, it's very effective at losing bf and saving muscle. My strength has been going up even with no carbs, it works very well but it's very hard to stick to, almost every thing has carbs in it.


chaos bladder stfu...

[chase007]

Brb reporting you to a mod.

[Extivium]

Yes, I started it about 4 weeks ago, striker just started it a few days ago, it's very effective at losing bf and saving muscle. My strength has been going up even with no carbs, it works very well but it's very hard to stick to, almost every thing has carbs in it.

alright thanks

[TyDog420]

this thread makes me want to get paid in trident layers. delicious raspberry and strawberry dazzle.

[sushi362]

Brb reporting you to a mod.

Reported you for baiting

[chase007]

Reported you for baiting

reported you for being a weak ***got and instead of eating and traing you sit on here all day and talk ****. This is why ryan oaks got bigger then you and you stayed the same.

[sushi362]

reported you for being a weak ***got and instead of eating and traing you sit on here all day and talk ****. This is why ryan oaks got bigger then you and you stayed the same.

You flat bench 55s..and are calling me weak LOLOL.

[echoareone]

It's been lame as **** since the separate teen misc. section was created.

[chase007]

You flat bench 55s..and are calling me weak LOLOL.

Wtf are you talking about brb eating more carbs in 1 day off keto then you ate all week. Flat bench 55's? yeah I flat bench 55's after 4x8 working sets of incline, now stfu. You look like **** and your weak as hell and ugly. Can you plz make a point? Brb talking **** to the kid that looks 10000 times better then you.


BRB NO AVI

[TyDog420]

Wtf are you talking about brb eating more carbs in 1 day off keto then you ate all week. Flat bench 55's? yeah I flat bench 55's after 4x8 working sets of incline, now stfu. You look like **** and your weak as hell and ugly. Can you plz make a point? Brb talking **** to the kid that looks 10000 times better then you.


BRB NO AVI

wouldnt bother arguing with a ****...er i mean the god of E-fights

[harlequinbpl]

Wtf are you talking about brb eating more carbs in 1 day off keto then you ate all week. Flat bench 55's? yeah I flat bench 55's after 4x8 working sets of incline, now stfu. You look like **** and your weak as hell and ugly. Can you plz make a point? Brb talking **** to the kid that looks 10000 times better then you.


BRB NO AVI

Brooo, I don't think he cares how many carbs you eat...

[chase007]

Brooo, I don't think he cares how many carbs you eat...

Brb Chaos bladders 3rd troll acount.

[Cser]

It's been lame as **** since the separate teen misc. section was created.

out of ****ing NOWHERE

[sushi362]

Wtf are you talking about brb eating more carbs in 1 day off keto then you ate all week.
Your point? Maybe thats why you look the way you do..

Flat bench 55's? yeah I flat bench 55's after 4x8 working sets of incline, now stfu. You look like **** and your weak as hell and ugly.
What do you do inclines with? 30s?

Can you plz make a point? Brb talking **** to the kid that looks 10000 times better then you.
Point already made. You know..people that are products of incest usually struggle to comprend material..

BRB NO AVI
Rather have no avi than to have an avi looking like you.

...

[chase007]

out of ****ing NOWHERE

Whats your stats I am interested did u just do a cut how you get so lean?

[chase007]

...

Shut up sushi, brb incline 70s with weak shoulders you and cody love to call out my lifts with shoulders. Brb weak shoulders but still a better chest then you? hell my forearms are bigger then your entire arm but you still talk ****?


BRB I AM POWER LIFTER


brb my dl is still stronger then yours with no carbs
brb repping high 300s

[malcore1991]

brb reppin your max deadlift double overhand no chalk no straps for a warm up

[Cser]

Whats your stats I am interested did u just do a cut how you get so lean?

Avi was at 155. I'm almost 180 in below pic. Diet and cardio with a little something extra thrown in.

[chase007]

brb reppin your max deadlift double overhand no chalk no straps for a warm up

brb repping your x gf that left you on my cock for reps after i cum inside her.