My crappy attempt at Carb Cycling --->First fitness log EVA!!!

[cdkoinu]

well, here's the deal with me.

28yrs old 5'5
151.5 lbs
33' waist.

My goal is to lower my body fat to 9-11% then clean bulk. I have been doing AP Beginner's program but i'm moving to MADCOW's 5x5 just to change things up.

I'll post progress pix, lifts stats, and diet along the way so feedback would be great.

For my first post, i'll go back in time a bit.

FOOD LOG (calories/fat/carb/protein)
Monday, 11/17/10


Sweet Potato Fries - 400/18/46/4
Subway Black Forest Ham - 330/9/47/21
Subway Black Forest Ham - 330/9/47/21
Pork Loin Ribs (baked) - 420/28/2/40
Mocha Cake - 270/12/38/3
Pita Chips - 70/2.5/9/1.5

TOTALS - 1820 CALORIES - 79 F - 189 C - 91 P

Horrible way to start I know, but its a start nonetheless. At least my calories are still low

[cdkoinu]

still going back in time a bit.

WORKOUT LOG (I workout first thing in the morning, fasted)

I'm prepping for MADCOW'S 5X5 after ALL PRO'S BEGINNERS PROGRAM

DEADLIFT
8x45, 8x75, 5x125, 5x155, 3x185
INCLINE BENCH
8x45, 8x65, 5x135, 3x155
DIPS
8xBW, 8xBW

Had to cut workout short since wife asked me to come home.

FOOD LOG
Tuesday, 11/18/10

ON Whey - 120/1.5/3/24
Coffee w/ Cream - 60/2/10/0
Pork Loin Ribs - 440/32/0/34
Banana - 105/0/27/1
1/2 c Rice - 103/0.2/22.3/2
Long Green Beans - 80/2/13/2
Pork shoulder - 466/27/0/51
Granola Bar - 90/3/18/1
Albacore Tuna - 120/2/0/26
Doritos - 70/3.5/9/1
Gatorade - 25/0/7/0

TOTAL - 1694 CALORIES / 74F/ 110C / 142P

[cdkoinu]

and now we are up to date....

FOOD LOG
WED, 11/17/10

1 scp ON Whey - 120 / 1.5 / 3 / 24
1 hard boiled egg - 70 / 5 / 1 / 6
2 egg white - 34 / 0 / 0.5 / 7
10oz Pork rib - 550 / 40 / 0 / 42.5
2 svg Albacore tuna - 120 / 2 / 0 / 26
GNC fish oil - 15 / 1.5 / 0 / 0
1-DAY MULTI
11 oz Ribeye Steak 484 / 26 / 0 / 63
1 tbsp butter 70 / 7 / 0 / 0
4 oz Gatorade 40 / 0 / 7 / 0

TOTAL 1488 CALORIES / 83 F / 11 C / 169 P

[cdkoinu]

FOOD LOG - HIGH CARB
THU, 11/18/10

1 scp ON WHEY - 120 / 1.5 / 3 / 24
1 cup fat free milk - 90 / 0 / 13 / 9
Coffee creamer - 90 / 4.5 / 15 / 0
12 oz Teriyaki Chicken - 390 / 13.5 / 15 / 54
3/4 cup white rice - 181 / 0 / 40 / 3
1/8 cup chow mein noodles - 30 / 2 / 3 / 0.5
3 Mandarin Oranges - 120 / 1 / 25.5 / 1.5

will update later for dinner stats and run...


HOW AM I DOING SO FAR?