My old journal reached the forum limit of 10K posts, so I'll continue here.
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Thread: Ironwill2008 V2.0
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10-05-2010, 01:39 PM #1Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,899
- Rep Power: 1662029
Ironwill2008 V2.0
No brain, no gain.
You can't out-train bad nutrition.
Where the mind goes, the body follows.
Ironwill Gym---updated pics:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Workout Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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10-05-2010, 01:39 PM #2"Darkness Falls"
- Join Date: Oct 2006
- Location: Alexandria, Virginia, United States
- Age: 47
- Posts: 4,633
- Rep Power: 7703
1st in
Eric
"Sports do not build character. They reveal it."
"Thin skinned? Now that sounds like a way I could get more shredded....by having thinner skin." - Brackneyc
Failure is only the opportunity to begin again, this time more wisely.
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10-05-2010, 01:42 PM #3Registered User
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 49
- Posts: 39,198
- Rep Power: 26202
in...lookin forward to it Bill.
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261
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10-05-2010, 01:46 PM #4Back at it!
- Join Date: Dec 2007
- Location: Medina, Ohio, United States
- Age: 47
- Posts: 10,163
- Rep Power: 15462
3rdzzz!
Instagram @captloufitness
Get comfortable being uncomfortable
USMC 89-97
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10-05-2010, 01:46 PM #5In search of V-Taper
- Join Date: Nov 2007
- Age: 46
- Posts: 3,612
- Rep Power: 17380
In on first page, just like last time.
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10-05-2010, 01:52 PM #6Mod Squad
- Join Date: May 2009
- Posts: 23,983
- Rep Power: 2101582
I'm here!
(don't forget to change your signature too, Bill)☠ By reading this post, you have agreed to my negative reputation terms of service.
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10-05-2010, 01:58 PM #7Registered User
- Join Date: Apr 2009
- Location: United States
- Posts: 6,622
- Rep Power: 96281
In!
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10-05-2010, 01:59 PM #8
Wow you ppl are fast lol. Is your old thread going to be deleted? I have read through about 75 pages of old thread so far, looking for tidbits of info as to not ask too many dumb repetitive questions. If it is deleted I will try and keep my dumb questions to a minimum lol.
Hope all is well and subscribed
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10-05-2010, 02:03 PM #9^^^ Wow.Originally Posted by ironwill2008
OK. Sounds good.Originally Posted by ironwill2008
You know I'm in.
-=FLEX=-
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10-05-2010, 02:12 PM #10Registered User
- Join Date: Feb 2010
- Posts: 141
- Rep Power: 192
I'm in...Originally Posted by ironwill2008
"You can't out-train bad nutrition." -- Ironwill2008
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10-05-2010, 02:14 PM #11CARLMAN
- Join Date: Mar 2004
- Location: Ohio, United States
- Age: 49
- Posts: 14,484
- Rep Power: 72279
10nd!!!!!!!!!!!
Every day counts.
-[][][]---------[][][]-
I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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10-05-2010, 02:15 PM #12-In Reconstruction Mode-
- Join Date: May 2009
- Location: United States
- Posts: 5,590
- Rep Power: 8819
I'm in too
I can do all things through him who strengthens me.
~ Philippians 4:13
"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
~ Andrew Carnegie
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10-05-2010, 02:18 PM #13Smolovian apprentice
- Join Date: Nov 2008
- Location: Washington, District Of Columbia, United States
- Age: 50
- Posts: 7,409
- Rep Power: 25203
Okay, subbed...again!
"First train the mind, then the body."
Made from all-natural products since 1968...no gear, no HRT, no prohormones.
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10-05-2010, 02:23 PM #14CARLMAN
- Join Date: Mar 2004
- Location: Ohio, United States
- Age: 49
- Posts: 14,484
- Rep Power: 72279
Ok, I waited long enuff already!
Where da dam training session 4 today???
Every day counts.
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I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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10-05-2010, 02:34 PM #15Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,899
- Rep Power: 1662029
I'm glad to have all of you on board. You've all had a part in making my last journal a very effective means of both exchanging information as well as keeping me accountable. I have every intention of continuing as before.
Thanks, for the sig reminder, Vox; I got 'er squared-away.
I've requested that the old journal be locked; it will still remain in the server for anyone who's still interested in it's contents.
I'll hit a Full-Body session tomorrow.
No brain, no gain.
You can't out-train bad nutrition.
Where the mind goes, the body follows.
Ironwill Gym---updated pics:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Workout Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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10-05-2010, 02:47 PM #16Registered User
- Join Date: Apr 2010
- Posts: 432
- Rep Power: 116
In at the beginning this time
.
Journal: http://forum.bodybuilding.com/showthread.php?t=124160551
BLEED TIME KREW (BTK)
No silly ass racks allowed
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10-05-2010, 03:00 PM #17Registered User
- Join Date: Jan 2004
- Location: Connecticut, United States
- Age: 67
- Posts: 12,693
- Rep Power: 49426
inB4 the next 10K....lol.......
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10-05-2010, 04:26 PM #18
Arrivando!
bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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10-05-2010, 04:50 PM #19The Jesus Crew
- Join Date: Mar 2009
- Location: Arizona, United States
- Posts: 20,597
- Rep Power: 66437
16th.... I think
At least it's not page 150 like last time.
I'll be joining you soon.... I'm over 8k.David
One Nation UNDER GOD --- God Bless America
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10-05-2010, 05:01 PM #20Registered User
- Join Date: Apr 2007
- Location: Mentor, Ohio, United States
- Posts: 6,881
- Rep Power: 12381
In on page one!
Kevin
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Jim Rohn
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10-05-2010, 05:10 PM #21~~~~~~
- Join Date: Feb 2002
- Age: 45
- Posts: 6,059
- Rep Power: 45513
First page.
Will I don't post much but I am always watching your journal.
Subbed.Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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10-05-2010, 07:45 PM #22III-----III
- Join Date: Apr 2005
- Location: Massachusetts, United States
- Age: 50
- Posts: 4,940
- Rep Power: 2173
uhhhhhhhhhh
subbed
Got your PM. Thanks and I'll be in touch about it at some point.Thy will, not mine, be done.....
"Absolutely no reason to stop any routine you are making good progress on. The only magic bullet is progression over the LONG-TERM"
Iron Addict (RIP)
"Hey! You can rest when you're dead!" ironwill2008
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10-05-2010, 08:07 PM #23
1st page!
w00t!!______________________
bb.com forum member #44253
Nothing in this world worth having comes easy
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10-05-2010, 08:20 PM #24Fake Gorilla
- Join Date: Nov 2008
- Posts: 26,350
- Rep Power: 1962376
1st page!!!! Looking forward to following this one start to finish
Squat: 475 Bench: 355 Dead: 585 Press: 245
You would be surprised just how much time I have to waste.
Sheepdog #fiftysomething... I think 58???
Gayle1
squirrell751
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10-06-2010, 02:31 AM #25
First page!
I'm in, Bill brah. Looking forward to learning even more from you.
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10-06-2010, 03:14 AM #26Registered User
- Join Date: Feb 2007
- Location: Georgia, United States
- Age: 46
- Posts: 14,025
- Rep Power: 31103
In
!
Genshai
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10-06-2010, 09:53 AM #27...and there is me thinking that you posted some nudz and got banned lolOriginally Posted by ironwill2008
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10-06-2010, 12:28 PM #28Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,899
- Rep Power: 1662029
Ironwill2008 V2.0
Thanks to everyone who's come over from my old journal. The support, encouragement, and great information I get in here is the main reason for my being on BB.com.
Got in a good Full-Body session today, at the new YMCA just down the road from us. I simply did some work for each bodypart, and tried to keep things moving.
Deadlift
135x5
225x5
315x5
365x5
405x5
Star Trac 45 degree Leg Press PWO (plate weight only)
1 plate (per side) x12
2x12
3x12
4x12
5x12
6x12
7x12
Wide Grip Pulldown stack loaded
205x12
Star Trac Machine Incline Press stack loaded
205x15
270x7
Standing Face Pull stack loaded
60x20
Barbell Curl
90x8
Straight Bar Triceps Pressdown stack loaded
90x12
Seated Calf Raise PWO
135x10
Completed this session in about 75 minutes. Deads were easy today. The bar floated up off the floor; 405 felt like butter. Probably should have loaded her up, but I wanted to work everything equally, so I hit 4 plates and moved on.
The Leg Press, along with just about everything else in there, was brand new, and smooth as silk. I could have just stayed there the rest of the session, and then called it a day, but kept things moving.
Not much else to relate, really. Nothing out of the ordinary to report. Although the place was fairly busy, I only had to wait for equipment one time, as a guy was doing Wrist Curls in front of the Squat rack, the only place avalable to Deadlift.
We'll be traveling on Friday, so I won't get back into the gym until Sunday, when I resume my regular split. The Internet connection I'm using here is unreliable; I'll attempt to visit journals as long as my connection holds up today.
No brain, no gain.
You can't out-train bad nutrition.
Where the mind goes, the body follows.
Ironwill Gym---updated pics:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Workout Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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10-06-2010, 12:39 PM #29-In Reconstruction Mode-
- Join Date: May 2009
- Location: United States
- Posts: 5,590
- Rep Power: 8819
You got in some good work today, but, I know you'll be glad to get back to your own gym.
I can do all things through him who strengthens me.
~ Philippians 4:13
"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
~ Andrew Carnegie
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10-06-2010, 12:40 PM #30-In Reconstruction Mode-
- Join Date: May 2009
- Location: United States
- Posts: 5,590
- Rep Power: 8819
Good job with the deads!
I can do all things through him who strengthens me.
~ Philippians 4:13
"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."
~ Andrew Carnegie
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