Weightlifitng plan

[jakobpackers]

age 17
weight is 137
height 5.7
supplements whey protein powder right after workout
nutrition eat pretty healthy except occasionally try to eat alot of protein also

monday 1. benchpress 15min 2. incline bench 10 min 3. machine flys 10min 4. few hours later do about eight minute abb workout and maybe some pull ups

tuesday 1. military press 15min 2. front raises and lateral raises 3. dumbell press 4. an hour after i go for a two mile run and then do some wall sits weighted

wed 1. benchpress 20 min 2. incline bench 10 min

thurs 1. dumbell row 2. lat pulldown 3. seated cable row 3. abb wheel 4. 5.a 2 mile run and chinups few hours later

friday1. benchpress 15min 2. incline bench 10 min 3. machine flys 10min



Am i doing too much chest? should maybe switch wed to leg workouts like squats?
would it be good to do half an hour of bench press after after two hours after previous workout?