Just say your one rep maximum effort for Bench Press and your height and weight. Thank you.
5'9 156lb
Bench Press 255x1
|
Closed Thread
Results 1 to 30 of 82
-
09-29-2010, 06:46 AM #1
The Official How Much Do You Bench Press Thread
-
09-29-2010, 06:48 AM #2
i only press DB's 100x5 5'7 165.5 lbzzzzzz
everytime you stay out late,
everytime you sleep in,
everytime you miss a meal,
everytime you miss a workout,
you make it that much easier for me to beat you,
...I will beat you, because in my mind I already have....
-
09-29-2010, 06:50 AM #3
-
09-29-2010, 06:51 AM #4
-
-
09-29-2010, 06:51 AM #5
6', 210 lbs.
I bench between 350 and slightly over 9000 depending on how I'm feeling.I'm too drunk to taste this chicken.
-
09-29-2010, 06:52 AM #6everytime you stay out late,
everytime you sleep in,
everytime you miss a meal,
everytime you miss a workout,
you make it that much easier for me to beat you,
...I will beat you, because in my mind I already have....
-
09-29-2010, 06:53 AM #7
- Join Date: Sep 2010
- Location: Jacksonville, Florida, United States
- Age: 36
- Posts: 969
- Rep Power: 971
The most I ever benched was 330 my senior year in HS. I did put up 305 about 2 months ago, but I havent maxed out since then.
6'3
258lbs
-
09-29-2010, 06:53 AM #8
-
-
09-29-2010, 06:53 AM #9
-
09-29-2010, 06:54 AM #10
- Join Date: May 2010
- Location: Oklahoma, United States
- Age: 34
- Posts: 6,734
- Rep Power: 4298
-
09-29-2010, 06:54 AM #11
-
09-29-2010, 06:55 AM #12
-
-
09-29-2010, 06:55 AM #13
6 foot 2
185 lbs
205 X 5 X 5
i havent tried a 1rm in a while but is prob around 225 or so
-cliffs, bench is my worst liftWe are all a sum total of our experiences. As you grow and gain more experiences, those new experiences help shape and refine your perspective.
"Gov't doesn't fix problems, it subsidizes them." Ronald Reagan
Grey Knights Unite
-
09-29-2010, 06:55 AM #14
-
09-29-2010, 06:56 AM #15
265x2
you mad *******s?
been working out 3 months also
-
09-29-2010, 06:56 AM #16
5'4 150
225x5
-
-
09-29-2010, 06:58 AM #17
-
09-29-2010, 07:00 AM #18
-
09-29-2010, 07:03 AM #19
-
09-29-2010, 07:04 AM #20
40kg
On the road to becoming aesthetically pleasing.
-
-
09-29-2010, 07:04 AM #21
215 for 4 or 5...so I guess around 235-240. It's my weakest lift and the one most subject to random variables (energy, focus, proper warm-up, etc.).
Weighted Dip Lover (125 lbs strapped 4X)
1000 lb club @ 165: 315/265/474 (squat number is a scaled down prediction based on weight used for lower rep sets, and deadlift is a beltless competition lift)
455 lb deadlift: http://www.youtube.com/watch?v=4-VEG0Y8HwE
100 lb DB Bench: http://www.youtube.com/watch?v=1Jl6SMHFizg&context=C485016dADvjVQa1PpcFNNvShsXwZsPnCfRBIMEsluQyBIktNCzMY=
-
09-29-2010, 07:06 AM #22
- Join Date: Aug 2009
- Location: Franklin, Indiana, United States
- Posts: 61,629
- Rep Power: 214509
BB bench which I don't do much 1RM is like 265
5'8" 162*PUREBLOOD CREW*
*DAD CREW*
*SUPER STRAIGHT*
*NATURAL DICK CREW*
*CCW*
-
09-29-2010, 07:09 AM #23
5"4 175lbs
max 245
used to do 275 before my back injury, working my way back up
-
09-29-2010, 07:10 AM #24
- Join Date: Feb 2006
- Location: Connecticut, United States
- Age: 44
- Posts: 11,513
- Rep Power: 136905
5'6 210
325 raw, 505 in shirt.
In b4 gear is cheating.
Also have vid of 500 bench for proof.I'm not DrewDarden
Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515
Want to bench more? Click here: https://forum.bodybuilding.com/showthread.php?t=178958341
~ Molon Labe ~
-
-
09-29-2010, 07:13 AM #25
these "how much can you lift" threads on the misc are retarded. Like 90% of people exaggerate their ass off
CALM DOWN
2.5k+ or if I feel like it
(if not immediate be patient: *R/C*)
On the quest to 100,000 posts ;D
XCCELLENCE.COM
____________________________
-
09-29-2010, 07:14 AM #26
-
09-29-2010, 07:15 AM #27
whats the point of these threads with no vids?
-
09-29-2010, 07:17 AM #28
- Join Date: Jun 2010
- Location: United Kingdom (Great Britain)
- Posts: 2,810
- Rep Power: 1660
5ft11 180lbs: 95kg 1rm
Firefighter crew
Golf crew
Sim Racing crew
5ft10 Tall Manlet crew.
-
-
09-29-2010, 07:46 AM #29
- Join Date: Nov 2007
- Location: Blue Lakes, Quebec, Canada
- Age: 34
- Posts: 10,753
- Rep Power: 5715
My most was 405 , I can really see when you're dealing with weight like that where ; grip , breathing , shoulder placement , angle etc all really come into play ..**** is scary
I love Nissan ...*|Misc Strength Crew|*...>October 16th 2009, Never Forget <
..........ZachSmash is my brother.
.
.
Im a mother****ing Slipknot / System / Disturbed / Mudvayne, head banger.
-
09-29-2010, 07:50 AM #30
- Join Date: Jul 2009
- Location: Florida, United States
- Age: 32
- Posts: 1,587
- Rep Power: 374
230x1 a month ago at 6'0 154, haven't BB benched since
Similar Threads
-
The Official "How much do you bench?" Thread
By LightsOut06 in forum Teen BodybuildingReplies: 1Last Post: 06-15-2005, 05:02 PM -
how much can you bench press?
By coolpoint in forum ExercisesReplies: 81Last Post: 12-03-2004, 07:46 AM -
for those of you sick of the "how much can you bench threads"
By chrisj182n in forum Teen BodybuildingReplies: 9Last Post: 06-30-2004, 05:11 PM -
How much can you bench press!!
By Biggie V in forum Teen BodybuildingReplies: 31Last Post: 08-29-2003, 06:07 AM -
How much do you bench press?
By countrydude2004 in forum ExercisesReplies: 13Last Post: 03-18-2002, 04:39 PM
Bookmarks