The Official How Much Do You Bench Press Thread

[FreshLiam]

Just say your one rep maximum effort for Bench Press and your height and weight. Thank you.


5'9 156lb
Bench Press 255x1

[creativedesignz]

i only press DB's 100x5 5'7 165.5 lbzzzzzz

[FreshLiam]

i only press DB's 100x5 5'7 165.5 lbzzzzzz

Pretty sure I said Barbell bench press not dumbbells..

[blakus_javus]

Just say your one rep maximum effort for Bench Press and your height and weight. Thank you.


5'9 156lb
Bench Press 255x1

I call estats.

[12ouncecurls]

6', 210 lbs.

I bench between 350 and slightly over 9000 depending on how I'm feeling.

[creativedesignz]

Pretty sure I said Barbell bench press not dumbbells..

really *******? why dont u show me where it says that?

[kpaulhus]

The most I ever benched was 330 my senior year in HS. I did put up 305 about 2 months ago, but I havent maxed out since then.

6'3
258lbs

[Livingitbig]

290 going for 300 soon

[FreshLiam]

really *******? why dont u show me where it says that?

IF I WANTED DUMBBELL PRESS, I WOULD HAVE STATED THAT.

God, people cannot red these days.

[eleesr]

[SgSpartan]

God, people cannot red these days.

Right.

[Gumzz]

if i wanted dumbbell press, i would have stated that.

God, people cannot red these days.

red

[TeeR4v_Gainer]

6 foot 2

185 lbs

205 X 5 X 5

i havent tried a 1rm in a while but is prob around 225 or so


-cliffs, bench is my worst lift

[12ouncecurls]

IF I WANTED DUMBBELL PRESS, I WOULD HAVE STATED THAT.

God, people cannot red these days.

Yes, people cannot red. Strong color choice to rep power bar ratio.

[Ataglance1234]

265x2

you mad *******s?
been working out 3 months also

[DLTBB]

5'4 150
225x5

[Gunin4twohunded]

IF I WANTED DUMBBELL PRESS, I WOULD HAVE STATED THAT.

God, people cannot red these days.

All you said was bench press. It could be taken either way. Calm down son.

I'm 5'11 180 and I haven't maxed out in a while, last time I did it was 235.

So excuse me while I call bull**** on a 16 year old that's 5' 9, 156 claiming to 1RM 255.

[repsDTGdaily]

5'4 150
225x5

oh holy manlet

[tworedballs]

265x2

you mad *******s?
been working out 3 months also

rrrrrriiiiiiiiiiight.

[_Watson_]

40kg

[Liangtastic]

215 for 4 or 5...so I guess around 235-240. It's my weakest lift and the one most subject to random variables (energy, focus, proper warm-up, etc.).

[JoshSP1985]

BB bench which I don't do much 1RM is like 265

5'8" 162

[shortys408]

5"4 175lbs
max 245

used to do 275 before my back injury, working my way back up

[Drew23]

5'6 210
325 raw, 505 in shirt.

In b4 gear is cheating.
Also have vid of 500 bench for proof.

[SYZYGY_]

these "how much can you lift" threads on the misc are retarded. Like 90% of people exaggerate their ass off

[mchoodie]

God, people cannot red these days.

All I red was red.

[IGoAssToMouth]

whats the point of these threads with no vids?

[El Elyon]

5ft11 180lbs: 95kg 1rm

[Canadas_elite]

My most was 405 , I can really see when you're dealing with weight like that where ; grip , breathing , shoulder placement , angle etc all really come into play ..**** is scary

[Beatnik5]

230x1 a month ago at 6'0 154, haven't BB benched since