They wil rise highest who strive for the highest place, Arete,MikeH journey to swole.

[kbismadkool]

Catching up with you Kev

bring it
my coach and i just changed my routine to hit my weaknesses. its gonna keep getting higher!

now just do me a favor...STOP DLing and lemme catch up

EDIT: mike im on recharge now, ill rep you tomorrow

[.Arete.]

bring it
my coach and i just changed my routine to hit my weaknesses. its gonna keep getting higher!

now just do me a favor...STOP DLing and lemme catch up

EDIT: mike im on recharge now, ill rep you tomorrow

Fuuu, ima bench 315 in the next year-maybe 2 lol.

I haven Dead lifted in 3 weeks but i could still pull 530+ tomorrow if i wanted

[kbismadkool]

Fuuu, ima bench 315 in the next year-maybe 2 lol.

I haven Dead lifted in 3 weeks but i could still pull 530+ tomorrow if i wanted

fuFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
</3

[.Arete.]

Back/Side Delts/Triceps

BB Rows
8 x 135
8 x 135
8 x 225
8 x 315
7 x 350+ 2
-Ya, i have a vid, its stunning, will put tomorrow hopefully!

Pull Ups
x 10
x 10
-50 Second hang.

Krock Rows
R-15 x 110
L- 15 x 110
R- 12 x 132
L- 10 x 132
R- 10 x 132
L- 14 x 132
-Big PR's, good times.

Lying Reverse Flyes
12 x 27.5
12 x 27.5
12 x 27.5

Tricep Pull downs
10 x /
15 x /
15 x /
15 x /

French Press
12 x 50
12 x 50
15 x 50

Notes Great Session, iv'e got Legs today, im not feeling it at all at the moment, time to watch some motivational Zashni vids.....

[kbismadkool]

in4vids

strong rowing

[.Arete.]

in4vids

strong rowing

Itl have to be tomorrow, my misses is currently upstairs half asleep so ima do the deed before i have to wake her up for it lol good times.

[mikeh91]

Right, so I guessed it was about time I updated the log- just been way too lazy recently! I finished my cut, got to about 7-8 BF at 171 but I figured there was no need to cut any further so now Im at around 3000-3200 cals a day hoping to gain around 1lbs a week- trying to keep it leannn!

Also I`ve put together a new split Mon- Chest, finish with heavy tri`s
Tues- Back, heavy bi`s
Wednesday-Legs
Thursday- Shoulders
Friday- Arms
(Then deadlifts+abs every second sunday) Nothing massively different, just means I`ll be hitting arms twice a week now.

Anyway today was Chest/Tris

Incline DB press 88x8
88x7
88x7

Flat DB 88x6
88x7

Incline Flys 57x10
57x10
57x10

Standing Cable Flys 44x12
44x12
44x12

Dips BWx 15 (3 sets)

DB pull overs 79x10
79x10
79x10

Finished with some cable pull downs on tris and skullcrushers.. awesome workout.

[mikeh91]

Squats (18")- warm upx12

220x5
220x6
220x6
220x5

Leg press 440x15 4 sets

Leg curls 130x12
130x12
130x10
130x10

Leg extensions 165x12
165x12
165x12
165x12

Finished off with some calf work, suddenly realised just how painfully pathetic my calves are so trying to hit them 3 times a week now.

My weight is up again, 174 this morning which Im pretty pleased with Im way leaner this time compared to my last bulk- probably around 9% BF now.

[mikeh91]

DB shoulder Press 75x8
75x8
75x8

Lateral raises 35x8
35x8
35x7 (all supersetted with side raisesx8)

Upright Rows 110x10
110x10
110x10 (all supersetted with lying rear delt raises)

Finished with some abs (leg raises+crunches), didnt really feel it today- forgot my ipod so was stuck with kylie minogue, fuuuu i hate gym music!

[Bigchrome]

Where are both of ye guys? Get back to logging...

[.Arete.]

God i havent been on here in a while,

Sup Chrmoe

My lifts havent hanged and i weigh the same, but ive been a little ill and time off over christmas didnt help, i did loose a little weigh but im back to normal now, ill start re logging soon, could do with a little kick up the ass tbh.

[Bigchrome]

That's fairly good to hear! Btw I think you've promised BB Row vids like 5 times and never delivered :P