WTF @ *******s who say they "can't eat enough"

[lebronjames]

it's 96/4 ground beef, peas and quinoa. Quinoa is like rice but it's supposed to be a little more healthier, very low GI and high in protein. Peas are the best bulking vegetable IMO because they actually have a lot of protein and carbs for being a veggie. So that's pretty much what I eat is quinoa, peas and meat. By meat I mix it up with ground beef, chicken and salmon.



sorta but not really. I mix it up with the meat like I was saying above and then I mix it up with some low carb sauces like BBQ sauce, asian sauce etc... and then on top of that I eat scrambled eggs and cheese once in awhile too it's just that I don't always have time to cook that meal so I don't eat it everyday. I make dessert too which is nothing more than whey protein, shredded oatmeal, honey, peanut butter and water all mixed up. You mix it up into like a sludge and make brownies out of it. It's like super calorie dense lol.

Please make a thread and PM me when you do, will rep for sure

[Krique]

I don't get people who bitch about being too busy to eat. Granola bars, trail mix, beef jerky, etc. I can eat 600 calories in 5 minutes while walking between classes.

[Nitric Oxide]

Please make a thread and PM me when you do, will rep for sure

I promise I'll make a thread at this same time tomorrow.

[iamtough]

wtf? 600 cals is less than two candy bars. you gotta be joking

I am serious. At 110-115 lbs you are satisfied with any food lol. I remember eating 2-3 sandwiches per day, that was it. I am getting closer and closer to 3k calories, feels good man.

[SammyJr]

No.

I was bulking on 4k a day, and I was literally just lying down, festering on the couch in between meals because my stomach was so full I couldn't do $hit all else.

4k of clean food is a heck of a lot of food.

This. OP is retarded. When you have 7 hrs of school and 2 hours of work, plus 8 hours of sleep, that only leaves about 7 hours of free time to eat 4000 clean calories. And when you're naturally skinny you don't want to eat 4000. I get full at 3k but I push to 4k. It's not easy

[forgot password]

No.

I was bulking on 4k a day, and I was literally just lying down, festering on the couch in between meals because my stomach was so full I couldn't do $hit all else.

4k of clean food is a heck of a lot of food.

this, i'm never hungry. I fill up on peanut butter, cashews, and dark chocolate to catch up on calories

[Rolo01]

OP must of mean't junk food cals. Cuz, No one on the misc eats healthy.

[MaxSteelSFC]

I would have no problem eating 1500 calories a day. I'm never hungry.

Getting in 3000+ is tough for a lot of people.

[Suit]

Phelps was putting away like 10,000 calories/day and you pussies complain about a whole 4k.


Step it up skinny *******s.

[lizzylamb]

4k really isn't that much.. If it's clean food, then yeah it is. Bunch of fcuking pussies.

[Araj]

These dudes gettin full of f'ing happy meals. WTF?!

[iamtough]

Phelps was putting away like 10,000 calories/day and you pussies complain about a whole 4k.


Step it up skinny *******s.

That guy is swimming for hours though, loses ****load of calories doing so.

[Nitric Oxide]

ok but what quantities are in those plastic containers

I'm not really sure. I just eyeball it every time because I'm more into boxing than bodybuilding so I don't need to get too crazy on calorie accountability. The meat I know is like 6 - 7 oz's and then the quinoa and peas I estimate based off the spoon I use.


I can tell you right now I buy

a 4 lbs bag of quinoa for 8.99 at sams club
a 10 lbs bag of chicken for 21.99 at sams club
1 pound bag of salmon for 3.50 at ALDI's
1 pound container of 96/4 lean ground beef for 3.99 at meijer's (meijer's is a midwest grocery store)

and then you just throw all that **** in a deep freezer and use it whenever you're ready. I use to buy the chicken about 300 - 500 lbs at a time because my uncle worked stock at a big restaurant downtown and I would order chicken through him in restaurant bulk quantities for 1.89 a pound but they went out of business. Gotta have a deep freezer lol

[Kane_89]

4k really isn't that much.. If it's clean food, then yeah it is. Bunch of fcuking pussies.

semen is calorie dense...so ya of course it "isnt that much" for you

[Suit]

That guy is swimming for hours though, loses ****load of calories doing so.

So ****ing what?

He was still eating 10k+ calories.

You *******s can't even get in 4k without crying.

[Own3r]

I am with OP on this one, I can never have enough food lol. Bulking at 4k clean still left me hungry. If it wouldnt be for clen and EC I would go crazy on my current diet.

[iamtough]

So ****ing what?

He was still eating 10k+ calories.

You *******s can't even get in 4k without crying.

Not sure if srs. I read that he was swimming up to 6 hours per day, spent approx 4k-5k calories per day, thus he actually ate only 5k per day.

[Suit]

Not sure if srs. I read that he was swimming up to 6 hours per day, spent approx 4k-5k calories per day, thus he actually ate only 5k per day.

and none of you do any cardio whatsoever and you don't lift weights either do you?

that also burns calories.

So when your crying about 4k what then, are you only actually eating 3k?

You fail at excuses.

[iamtough]

and none of you do any cardio whatsoever and you don't lift weights either do you?

that also burns calories.

So when your crying about 4k what then, are you only actually eating 3k?

You fail at excuses.

No cardio here. But a 45 min weight lifting session does not burn much as 6 hours swimming, don't you agree? If i would swim for 6 hours per day then I could eat much because I just spent few thousand calories. No excuses, just that most could eat 5k+ calories if they would swim that much. Also I don't need 4k calories, not everyone's body is same.

[beeboo12]

Phelps was putting away like 10,000 calories/day and you pussies complain about a whole 4k.


Step it up skinny *******s.

this. they were not clean calories either and he is a world class Olympic athlete.

[vabyss]

Everyone's metabolism is different. And one's genetic predisposition to a certain level of appetite has nothing to do with being manly or tough.

Someone that is genetically inclined to run off of less food will outlast your asses in a survival situation. You'll be real manly when your buddy is feasting on your corpse because you starved to death.

[Metal Jerk]

I could put back 4k without blinking an eye, lol at people saying 3k is SOOOO HARD.

[Kane_89]

For the ones eating 4K cals clean...

post your diet/schedule

hard to believe

[sonimdissapoint]

i struggle to get 3k calories due to school and a small appetite may invest in whey protein and make home-made weight gainers

[Nitric Oxide]

For the ones eating 4K cals clean...

post your diet/schedule

hard to believe

tomorrow I'll make a tutorial thread for my diet. Same time tomorrow

EDIT: I don't eat 4k calories a day though. I could... but I don't need to. In fact, I have a hard time believing anyone here needs to eat 4k calories a day. That's a lot dude. I think people just overestimate their intake and calorie need.

[al4n]

No cardio here. But a 45 min weight lifting session does not burn much as 6 hours swimming, don't you agree? If i would swim for 6 hours per day then I could eat much because I just spent few thousand calories. No excuses, just that most could eat 5k+ calories if they would swim that much. Also I don't need 4k calories, not everyone's body is same.

Just because you swim a lot it doesn't make your stomach stretch to enable you to shove in more food/calories at a time.

[nimble]

I could put back 4k without blinking an eye, lol at people saying 3k is SOOOO HARD.

lol at people who are too ignorant to understand that others are different

(I can eat 4k a day too btw, but some will struggle with 2k)

[FryDude]

tomorrow I'll make a tutorial thread for my diet. Same time tomorrow

Thank you.

[NZDarren]

I find it very hard to eat 3000 calories, unless its burgers and fries or something.

My body feels full and happy eating just 1500 calories

I guess everyone is different.

[Metal Jerk]

lol at people who are too ignorant to understand that others are different

(I can eat 4k a day too btw, but some will struggle with 2k)

Yeah, they are different, they are little pussiesssss.