Brasmonky's fat and needs to lose weight log.

[MJFan1]

Constipation sucks bro, I'm constipated right now too haha. The bloat sucks.

[Brasmonky]

Workout tonight was back/shoulders

BB Rows: 4x6
Rack Chins: 3x12
Cable Rows: 3x8-12
Close Grip Pull Downs: 2x15 drop set to failure on the second set
DB Shrugs: 2x15
Shoulder Press: 4x12-15 with a drop set on the last set
Upright Rows: 2x12

I skipped cardio tonight because I didn't eat much today. Was busy at work and had to skip lunch.. gotta try to make up for it tonight. Was surprisingly 169lbs after my workout.

[Brasmonky]

Chest and Arms tonight...

DB Bench: 6 sets of 3
Incline Bench:3x15 (I hardly ever do this cause it hurts my shoulder, but went light weight and it didn't feel too bad)
Chest Press: 3x12-15
Cable Fly's: 2x15
V-Bar Push Downs: 3x15
Rope Push Downs: 2x15
1 arm cable push downs: 2x15
Z-Bar Curls: 3x12
Hammer Curls: 2x12

15 minutes HIIT on the treadmill..

Pretty standard diet again today..

[Brasmonky]

Did 30 minute HIIT fasted cardio this morning. Weight 166.6 after my workout. Also went on a 2 hour bike ride this afternoon. Good day..

[Richie_Awesome]

How is the cut going now?