On this very day last year, I signed up for a gym membership.
I weighed in at 354lbs.
I remember every detail of that day like it was yesterday.
The following two pictures were taken about a month and a half later, on November 3rd 2009. I weighed about 340ish in these. I don't have any shirtless pics of me at my biggest.
This picture was taken about a week or so ago, at about 226lbs.
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Results 1 to 30 of 299
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09-16-2010, 05:40 PM #1Bigger, Stronger, Faster.
- Join Date: Oct 2009
- Age: 34
- Posts: 4,676
- Rep Power: 5319
One year ago today, I made a commitment. (Update 1/7, Results w/pictures pg 7)
"The Mind is the Battleground"
"I will not stop until I have an armor plated chest, boulder shoulders, castle back, pillar quads and a set of rock solid abs for the ladies"
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09-16-2010, 05:59 PM #2Registered User
- Join Date: Feb 2009
- Age: 35
- Posts: 27
- Rep Power: 0
Awesome transformation!
Mirrors don't show progress, they just show how much work is left to do.
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09-16-2010, 06:50 PM #3Registered User
- Join Date: Apr 2010
- Location: Massachusetts, United States
- Age: 32
- Posts: 90
- Rep Power: 177
WOW nice job man, thats an amazing transformation. Definitely raised my motivation level !!
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09-16-2010, 06:52 PM #4Registered User
- Join Date: May 2009
- Location: Illinois, United States
- Posts: 260
- Rep Power: 201
great transformation
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09-16-2010, 06:54 PM #5Registered User
- Join Date: Aug 2002
- Location: New York, United States
- Age: 39
- Posts: 390
- Rep Power: 625
wow, great job!
keep up the hard work!"You've got to get up every morning with determination if you're going to go to bed with satisfaction."
http://www.fitnesshealthtips.com
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09-16-2010, 07:05 PM #6Registered User
- Join Date: Jun 2010
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 320
- Rep Power: 185
Dude seriously that's incredible.
One of the best transformations I've seen.
You made a commitment and you stuck with it. Right on.
Congratulations man!
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09-16-2010, 07:08 PM #7Registered User
- Join Date: Mar 2010
- Location: Australia
- Posts: 181
- Rep Power: 273
amazing! great work
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09-16-2010, 08:42 PM #8Team Hardcore
- Join Date: Nov 2008
- Location: New York, United States
- Age: 39
- Posts: 543
- Rep Power: 450
Sick bro good ****
aesthetic by spring crew(2011)
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09-16-2010, 08:44 PM #9Registered User
- Join Date: Sep 2010
- Age: 38
- Posts: 19
- Rep Power: 0
amazing work, so how did you do it exactly lol?
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09-16-2010, 08:49 PM #10Registered User
- Join Date: Apr 2010
- Age: 35
- Posts: 67
- Rep Power: 189
Wow, I thought about skipping out on cardio tonight.
....Lacing up the sneakers now.
Very inspiring.
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09-16-2010, 09:30 PM #11Registered User
- Join Date: Jul 2009
- Location: United States
- Age: 45
- Posts: 204
- Rep Power: 186
Jesus, man, good job. You will probably get transformation of the week/month or whatever. Hell, it could be in the running for transformation of the year. Since no one has asked: post diet and routine please. Also did you calorie count or just eat clean?
Remember, if she won't put out, rub her gini.
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09-16-2010, 10:42 PM #12Banned
- Join Date: Jun 2010
- Location: United States
- Posts: 3,157
- Rep Power: 0
Great job
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09-17-2010, 02:20 AM #13Registered User
- Join Date: Jan 2007
- Location: Brisbane, Queensland, Australia
- Age: 34
- Posts: 26
- Rep Power: 0
Awesome stuff keep it up
If it was easy everyone would be champions!
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09-17-2010, 02:23 AM #14Registered User
- Join Date: Aug 2010
- Location: Australia
- Age: 42
- Posts: 531
- Rep Power: 297
un-fn-believeable in 1 year. excellent commitment op
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09-17-2010, 02:27 AM #15Work. Learn. Win.
- Join Date: Jul 2009
- Location: Netherlands
- Posts: 5,736
- Rep Power: 5303
excellent work man! great progress for only 1 year. well done.
Iron, sometimes it sets my teeth on edge, other times it helps me control the chaos.
++ Positivity Crew ++
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09-17-2010, 02:43 AM #16European brah!
- Join Date: Oct 2009
- Age: 31
- Posts: 397
- Rep Power: 269
One year? That's amazing man, you look so much better now.
Grats dude!
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09-17-2010, 02:55 AM #17dem bad jeans
- Join Date: Jan 2010
- Location: Norway
- Posts: 2,040
- Rep Power: 15947
Wow, amazing transformation dude. You look great.
Keep it up.
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09-17-2010, 03:03 AM #18Getting There
- Join Date: Mar 2010
- Age: 39
- Posts: 95
- Rep Power: 174
thats impressive! congrats!
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09-17-2010, 04:01 AM #19Registered User
- Join Date: Dec 2008
- Location: Shawnee Mission, Kansas, United States
- Posts: 1,312
- Rep Power: 1420
Yep, Have to acknowledge a job well done!!
Ya gotta think it to believe it and ya gotta believe it to become it.
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09-17-2010, 05:14 AM #20Registered User
- Join Date: Sep 2007
- Age: 60
- Posts: 434
- Rep Power: 0
You have any after pics ha ha, just kidding look ok dude!
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09-17-2010, 08:15 AM #21Registered User
- Join Date: Aug 2010
- Location: Poland
- Age: 32
- Posts: 142
- Rep Power: 172
Great job man!
Sorry for my english but i'm from center/east europe :]
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09-17-2010, 08:23 AM #22Team Boss Barbell Club
- Join Date: Nov 2006
- Location: United States
- Posts: 7,605
- Rep Power: 14407
Great job dude, now just imagine where you will be in another year!! Awesome stuff.
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09-17-2010, 08:59 AM #23Registered User
- Join Date: Aug 2010
- Posts: 50
- Rep Power: 167
[QUOTE=kingof_queens;548611643]On this very day last year, I signed up for a gym membership.
I weighed in at 354lbs.
I remember every detail of that day like it was yesterday.
-Dude. Thats a serious transformation!
Woah, you must be buzzing with pridehttp://madformuscle.com
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09-17-2010, 09:26 AM #24Bigger, Stronger, Faster.
- Join Date: Oct 2009
- Age: 34
- Posts: 4,676
- Rep Power: 5319
Yup! That is one of my biggest motivators. I am completely addicted to this lifestyle, and this is only the beginning.Originally Posted by Rsardinia
I can't stress how important it is to envision your success. Not just with weight loss, or bodybuilding, but with everything you want to achieve in life. Envision how you want to look, how strong you want to be, etc. then put in the work, dedication, and commitment, and everything will fall into place.
During my journey thus far, I have read countless articles, threads, and posts. I have learned so much information about nutrition, exercises, lifting, etc. I have also learned priceless quotes, that are very cliche, but hold true in life.
This past year I have not only changed physically, but I have also changed for the better as a person. I have done a lot of self improvement, which was almost just as difficult as the weight loss. 2009/2010 will be years that I will never forget. Overall, my life is literally completely different. Every aspect of my life is exponentially better now then it was. Knowing I did it all by myself through hard work and dedication makes it taste that much sweeter.
"The Mind is the Battleground"
"I will not stop until I have an armor plated chest, boulder shoulders, castle back, pillar quads and a set of rock solid abs for the ladies"
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09-17-2010, 10:49 AM #25Chupacabra Supreme!
- Join Date: Jan 2010
- Age: 49
- Posts: 6,665
- Rep Power: 3163
Awsome!!!!!!!
978 (Lowell, MA) checking in.
^^^()()CTPUMP CREW()()**Master Chief**^^^
+United Misc Front+
----COME AT US!----
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09-17-2010, 01:46 PM #26Registered User
- Join Date: Dec 2009
- Age: 46
- Posts: 1,072
- Rep Power: 471
That's great! an amazing transformation. You have done what so many people fail to do - made a commitment to yourself and stuck to it. Congratulations.
can you post the details of your journey - starting weight, current weight, diet, supplement uses etc. It will be of interest to a lot on here I think.
You must have have a very strict and clean diet as well as train hard as hell for this."I'll do today what others won't so I can do tomorrow what others can't" - such a fitting quote for bodybuilding!
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09-17-2010, 02:14 PM #27Pro Dutch Miscer
- Join Date: Jan 2005
- Age: 40
- Posts: 7,822
- Rep Power: 12775
Dude you should try harder man you hardly made any gains.
Trollllololollo, looks bada$$ man! I cannot believe you lost so much weight in that timeframe! I have a hrd time lose 20 pounds in 6 months sjeesh!
Awesome and repped.6'6
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09-17-2010, 02:50 PM #28
mind=blown
Awesome job son.________________________________________
Back on the road to aesthetics.
I live my life 1/4lb at a time. For those 10 reps or less I'm free.
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09-17-2010, 03:27 PM #29Totally Catabolic
- Join Date: Apr 2005
- Location: Cayman Islands
- Posts: 3,957
- Rep Power: 14956
Holy $h!t!!!! Repped!
BMBC - DinoT1985
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09-17-2010, 06:09 PM #30Bigger, Stronger, Faster.
- Join Date: Oct 2009
- Age: 34
- Posts: 4,676
- Rep Power: 5319
Thanks everyone! I'm working on typing out the details on what i've done for those who are interested.
I'll have it posted tomorrow morning."The Mind is the Battleground"
"I will not stop until I have an armor plated chest, boulder shoulders, castle back, pillar quads and a set of rock solid abs for the ladies"
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