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  1. #1
    Bigger, Stronger, Faster. kingof_queens's Avatar
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    One year ago today, I made a commitment. (Update 1/7, Results w/pictures pg 7)

    On this very day last year, I signed up for a gym membership.

    I weighed in at 354lbs.

    I remember every detail of that day like it was yesterday.

    The following two pictures were taken about a month and a half later, on November 3rd 2009. I weighed about 340ish in these. I don't have any shirtless pics of me at my biggest.






    This picture was taken about a week or so ago, at about 226lbs.

    "The Mind is the Battleground"

    "I will not stop until I have an armor plated chest, boulder shoulders, castle back, pillar quads and a set of rock solid abs for the ladies"
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  2. #2
    Registered User Lcfr's Avatar
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    Awesome transformation!
    Mirrors don't show progress, they just show how much work is left to do.
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  3. #3
    Registered User five150's Avatar
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    WOW nice job man, thats an amazing transformation. Definitely raised my motivation level !!
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  4. #4
    Registered User gymlifter1's Avatar
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    great transformation
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  5. #5
    Registered User KaOs's Avatar
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    wow, great job!

    keep up the hard work!
    "You've got to get up every morning with determination if you're going to go to bed with satisfaction."

    http://www.fitnesshealthtips.com
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  6. #6
    Registered User williamshane's Avatar
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    Dude seriously that's incredible.
    One of the best transformations I've seen.
    You made a commitment and you stuck with it. Right on.

    Congratulations man!
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  7. #7
    Registered User angelmotorsport's Avatar
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    amazing! great work
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  8. #8
    Team Hardcore Dave4585's Avatar
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    Sick bro good ****
    aesthetic by spring crew(2011)
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  9. #9
    Registered User hr8's Avatar
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    amazing work, so how did you do it exactly lol?
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  10. #10
    Registered User tpblanke's Avatar
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    Wow, I thought about skipping out on cardio tonight.



    ....Lacing up the sneakers now.



    Very inspiring.
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  11. #11
    Registered User thiussat's Avatar
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    Jesus, man, good job. You will probably get transformation of the week/month or whatever. Hell, it could be in the running for transformation of the year. Since no one has asked: post diet and routine please. Also did you calorie count or just eat clean?
    Remember, if she won't put out, rub her gini.
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  12. #12
    Banned Yanis's Avatar
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    Great job
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  13. #13
    Registered User k0sk's Avatar
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    Awesome stuff keep it up
    If it was easy everyone would be champions!
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  14. #14
    Registered User ironryan1234's Avatar
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    un-fn-believeable in 1 year. excellent commitment op
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  15. #15
    Work. Learn. Win. Dexter3000's Avatar
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    excellent work man! great progress for only 1 year. well done.
    Iron, sometimes it sets my teeth on edge, other times it helps me control the chaos.

    ++ Positivity Crew ++
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  16. #16
    European brah! Frozt69's Avatar
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    One year? That's amazing man, you look so much better now.

    Grats dude!
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  17. #17
    dem bad jeans t1ger's Avatar
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    Wow, amazing transformation dude. You look great.

    Keep it up.
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  18. #18
    Getting There rjg2's Avatar
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    thats impressive! congrats!
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  19. #19
    Registered User kcmoto's Avatar
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    Yep, Have to acknowledge a job well done!!
    Ya gotta think it to believe it and ya gotta believe it to become it.
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  20. #20
    Registered User iluv2workout's Avatar
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    Talking

    You have any after pics ha ha, just kidding look ok dude!
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  21. #21
    Registered User hetman's Avatar
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    Great job man!
    Sorry for my english but i'm from center/east europe :]
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  22. #22
    Team Boss Barbell Club Rsardinia's Avatar
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    Great job dude, now just imagine where you will be in another year!! Awesome stuff.
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  23. #23
    Registered User MadMuscleMania's Avatar
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    [QUOTE=kingof_queens;548611643]On this very day last year, I signed up for a gym membership.

    I weighed in at 354lbs.

    I remember every detail of that day like it was yesterday.


    -Dude. Thats a serious transformation!
    Woah, you must be buzzing with pride
    http://madformuscle.com
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  24. #24
    Bigger, Stronger, Faster. kingof_queens's Avatar
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    kingof_queens is offline
    Originally Posted by Rsardinia View Post
    Great job dude, now just imagine where you will be in another year!! Awesome stuff.
    Yup! That is one of my biggest motivators. I am completely addicted to this lifestyle, and this is only the beginning.

    I can't stress how important it is to envision your success. Not just with weight loss, or bodybuilding, but with everything you want to achieve in life. Envision how you want to look, how strong you want to be, etc. then put in the work, dedication, and commitment, and everything will fall into place.

    During my journey thus far, I have read countless articles, threads, and posts. I have learned so much information about nutrition, exercises, lifting, etc. I have also learned priceless quotes, that are very cliche, but hold true in life.

    This past year I have not only changed physically, but I have also changed for the better as a person. I have done a lot of self improvement, which was almost just as difficult as the weight loss. 2009/2010 will be years that I will never forget. Overall, my life is literally completely different. Every aspect of my life is exponentially better now then it was. Knowing I did it all by myself through hard work and dedication makes it taste that much sweeter.
    "The Mind is the Battleground"

    "I will not stop until I have an armor plated chest, boulder shoulders, castle back, pillar quads and a set of rock solid abs for the ladies"
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  25. #25
    Chupacabra Supreme! Big_Carphuna's Avatar
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    Awsome!!!!!!!
    978 (Lowell, MA) checking in.

    ^^^()()CTPUMP CREW()()**Master Chief**^^^

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    ----COME AT US!----
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  26. #26
    Registered User AlanApe's Avatar
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    That's great! an amazing transformation. You have done what so many people fail to do - made a commitment to yourself and stuck to it. Congratulations.

    can you post the details of your journey - starting weight, current weight, diet, supplement uses etc. It will be of interest to a lot on here I think.

    You must have have a very strict and clean diet as well as train hard as hell for this.
    "I'll do today what others won't so I can do tomorrow what others can't" - such a fitting quote for bodybuilding!
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  27. #27
    Pro Dutch Miscer Big Natural's Avatar
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    Dude you should try harder man you hardly made any gains.

    Trollllololollo, looks bada$$ man! I cannot believe you lost so much weight in that timeframe! I have a hrd time lose 20 pounds in 6 months sjeesh!

    Awesome and repped.
    Viking
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  28. #28
    I aint even mad TiTanV's Avatar
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    mind=blown

    Awesome job son.
    ________________________________________
    Back on the road to aesthetics.

    I live my life 1/4lb at a time. For those 10 reps or less I'm free.
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  29. #29
    Totally Catabolic debrovnik's Avatar
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    Holy $h!t!!!! Repped!
    BMBC - DinoT1985
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  30. #30
    Bigger, Stronger, Faster. kingof_queens's Avatar
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    Thanks everyone! I'm working on typing out the details on what i've done for those who are interested.

    I'll have it posted tomorrow morning.
    "The Mind is the Battleground"

    "I will not stop until I have an armor plated chest, boulder shoulders, castle back, pillar quads and a set of rock solid abs for the ladies"
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