I've always wanted to know if my shoulder width is narrower than average and I think I've found a way to found out...
I think if your wrists are small > 6.5" , than you will have narrow shoulders regardless of height!
my wrists: 6.1"
shoulders: 16" (maybe incrementally more)
height: 5'9 1/2
ankles: 8.4"
waist: 29
shoulder measurement is from joint to joint not delt to delt. guide:
video:
http://www.youtube.com/watch?v=CsJU-xonxCg
do this in front of the mirror if your doing it by yourself
my friend who's 5'5-5'6 had the same shoulder width & wrist measurement and I really want to know if its because of bone density as opposed to height or genetically being broad shouldered.
edit
this is easier to do:
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Thread: shoulder width = wrist diameter?
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09-10-2010, 01:59 PM #1
shoulder width = wrist diameter?
Last edited by Saladin89; 09-11-2010 at 06:41 PM. Reason: ankles, waist
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09-10-2010, 03:29 PM #2
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09-10-2010, 03:29 PM #3
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09-10-2010, 03:30 PM #4
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09-10-2010, 03:35 PM #8
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09-10-2010, 03:35 PM #9
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09-10-2010, 03:57 PM #11
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09-10-2010, 04:00 PM #12
- Join Date: Apr 2009
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How do you measure shoulder width? If its just from end to end, that's going to be inaccurate.
I got 7" wrists and roughly 21-22" shoulder width. People say my shoulders make my head look small. You guise want big shoulders get your strict OHP strong as fucck.Last edited by dopamine72; 09-10-2010 at 04:11 PM.
Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=238
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09-10-2010, 04:06 PM #13
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09-10-2010, 04:07 PM #14
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09-10-2010, 04:11 PM #19
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09-10-2010, 04:12 PM #20
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09-10-2010, 04:12 PM #21
space reserved to edit with my measurements. interested in topic despite it not adding up yet.
wrists = 7.25ish
ankles = 9.2
shoulder width according to photo as best i could = 19.7
6' 3 and 219 pounds as of this morning when i woke up and roughly 14% BFLast edited by LostMyKeys; 09-10-2010 at 04:19 PM.
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09-10-2010, 04:13 PM #22
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09-10-2010, 04:29 PM #28
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09-10-2010, 04:43 PM #29
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09-10-2010, 04:59 PM #30
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