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  1. #1
    Registered User Saladin89's Avatar
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    shoulder width = wrist diameter?

    I've always wanted to know if my shoulder width is narrower than average and I think I've found a way to found out...

    I think if your wrists are small > 6.5" , than you will have narrow shoulders regardless of height!

    my wrists: 6.1"
    shoulders: 16" (maybe incrementally more)
    height: 5'9 1/2
    ankles: 8.4"
    waist: 29

    shoulder measurement is from joint to joint not delt to delt. guide:


    video:
    http://www.youtube.com/watch?v=CsJU-xonxCg

    do this in front of the mirror if your doing it by yourself


    my friend who's 5'5-5'6 had the same shoulder width & wrist measurement and I really want to know if its because of bone density as opposed to height or genetically being broad shouldered.


    edit

    this is easier to do:
    Last edited by Saladin89; 09-11-2010 at 06:41 PM. Reason: ankles, waist
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  2. #2
    Registered User Saladin89's Avatar
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    Aah, no replys??

    should I post this in a different category? "mpatient people" thread maybe
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  3. #3
    Banned gjames017's Avatar
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    small wrists and broad shoulders u mad?
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  4. #4
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    My wrists are larger than your ankles.

    but since I'm here, lets figure this out

    shoulder width - 22.5"
    Wrists - 8.75"
    Last edited by beaucephus; 09-10-2010 at 03:35 PM.
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  5. #5
    Registered User Saladin89's Avatar
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    Originally Posted by gjames017 View Post
    small wrists and broad shoulders u mad?
    measurement??
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    Originally Posted by gjames017 View Post
    small wrists and broad shoulders u mad?
    this
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    measured mine..
    shoulder width = 18inches
    wrist = 6.5 inches
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    Measured mine, just shy of t inches long. Girth looks to be about 4-5 inches
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    <3 neuroscience GermanBB's Avatar
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    Originally Posted by gjames017 View Post
    small wrists and broad shoulders u mad?
    This.

    I'm not getting a measuring tape, I have small wrists yet very broad shoulders.
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  10. #10
    Registered User Saladin89's Avatar
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    Originally Posted by GermanBB View Post
    This.

    I'm not getting a measuring tape, I have small wrists yet very broad shoulders.

    C'mon now...don't you want to find out for real?
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  11. #11
    Registered User Saladin89's Avatar
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    Originally Posted by beaucephus View Post
    My wrists are larger than your ankles.

    but since I'm here, lets figure this out

    shoulder width - 22.5"
    Wrists - 8.75"
    your what 23-24 delt to delt??
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  12. #12
    Endorphin Junkie dopamine72's Avatar
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    How do you measure shoulder width? If its just from end to end, that's going to be inaccurate.

    I got 7" wrists and roughly 21-22" shoulder width. People say my shoulders make my head look small. You guise want big shoulders get your strict OHP strong as fucck.
    Last edited by dopamine72; 09-10-2010 at 04:11 PM.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=238
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  13. #13
    Registered User Saladin89's Avatar
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    Originally Posted by dopamine72 View Post
    How do you mesure shoulder width? If its just from end to end, that's going to be inaccurate.

    I got 7" wrists and roughly 23" shoulder width. People say my shoulders make my head look small. You guise want big shoulders get your strict OHP strong as fucck.
    joint to joint, not delt to delt...look at the first post. there is a link to a guide
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  14. #14
    Banned SELCOUTH's Avatar
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    You shoulder width is 16 inches? da fuk that cant be right
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  15. #15
    Tall Manlet Water_American's Avatar
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    Compared with my wrists, my shoulders are really wide (yes small wrists, despite fapping habbits).
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    Endorphin Junkie dopamine72's Avatar
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    Originally Posted by Saladin89 View Post
    joint to joint, not delt to delt...look at the first post. there is a link to a guide
    Edit-nm, 21-22" but my delts pop out much further, dumb way to measure.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=238
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  17. #17
    Banned SpiderSense's Avatar
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    My shoulders are pretty wide and my wrists are small.
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    Registered User mainguy's Avatar
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    Itt, everyone is as wide as steve reeves. It's the distance straight accross, relaxed, no flexing, not along the curve of your chest....
    For OP

    7" wrists 19.5" shoulder width
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  19. #19
    Aesthetics in progress ShNiGG's Avatar
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    Originally Posted by gjames017 View Post
    small wrists and broad shoulders u mad?
    This
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  20. #20
    Registered User SteelSS's Avatar
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    i have broad shoulders and an embarassingly small wrist
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  21. #21
    Registered User LostMyKeys's Avatar
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    space reserved to edit with my measurements. interested in topic despite it not adding up yet.

    wrists = 7.25ish
    ankles = 9.2
    shoulder width according to photo as best i could = 19.7

    6' 3 and 219 pounds as of this morning when i woke up and roughly 14% BF
    Last edited by LostMyKeys; 09-10-2010 at 04:19 PM.
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  22. #22
    Registered User Saladin89's Avatar
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    Originally Posted by SELCOUTH View Post
    You shoulder width is 16 inches? da fuk that cant be right

    I'm a little over 17 1/2 delt to delt, I meant joint to joint...look at the this:

    i317.photobucket.com/albums/mm394/sandsultan/male-body_IS781-078s.jpg

    vid:
    youtube.com/watch?v=CsJU-xonxCg
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  23. #23
    Registered User Saladin89's Avatar
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    Originally Posted by mainguy View Post
    Itt, everyone is as wide as steve reeves. It's the distance straight accross, relaxed, no flexing, not along the curve of your chest....
    For OP

    7" wrists 19.5" shoulder width

    Did you measure joint to joint? I don't think any one is looking at the guide. On average a man is 16" to 18" from one joint to the other. when you measure delts you get extra 1-2 inches
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    Originally Posted by Saladin89 View Post
    I think if your wrists are small > 6.5" , than you will have narrow shoulders regardless of height!
    No, just no. I am living proof that this is wrong.
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    Originally Posted by Saladin89 View Post
    Did you measure joint to joint? I don't think any one is looking at the guide. On average a man is 16" to 18" from one joint to the other. when you measure delts you get extra 1-2 inches
    Yeah I did bro. I understand, from delt to delt im 20.5" (small ass delts).
    On a sidenote my shoulder width has increased since I started lifting, so for narrow shoulders there is a way out. Unless that was natural growth from puberty.
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    Originally Posted by mainguy View Post
    Yeah I did bro. I understand, from delt to delt im 20.5" (small ass delts).
    On a sidenote my shoulder width has increased since I started lifting, so for narrow shoulders there is a way out. Unless that was natural growth from puberty.
    20inch+ width isnt narrow brah.
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  27. #27
    fapping wilst on knees beaucephus's Avatar
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    Originally Posted by Saladin89 View Post
    your what 23-24 delt to delt??
    Hard to say without taking the tape measure around my back and adding more than I should. I'd say prob another 2"s total for delt to delt, maybe 2.5"
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  28. #28
    <3 neuroscience GermanBB's Avatar
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    Originally Posted by Saladin89 View Post
    C'mon now...don't you want to find out for real?
    wrist 7in
    joint2joint 21in
    We need systems approach to government, no longer partisan patchwork
    adios guys, ill lurk 2/15
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  29. #29
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    Height: 6'1
    Shoulder width: 20
    Wrist: 7 in

    Umad
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  30. #30
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    ~18" shoulder
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