After the Show I will.......

[alex a]

How come no one said... After the show i will... "get right back into the gym and work on improving for next year" I usually want to get back to the gym not the buffet line... lol...

[UCFBuilder]

How come no one said... After the show i will... "get right back into the gym and work on improving for next year" I usually want to get back to the gym not the buffet line... lol...

thats exactly what i did...i started prepping for my next show the day after my show this year ended...not meeting your own expectations for a prep does a lot in terms of motivation...seeing all your pics plus everyone else has motivated me beyond belief...next year I AM getting my pro card..no doubt about it

[OnTheRoad]

I'm from Vic.. planning to do ANB juniors vics, possibly INBA novice, and see where to go from there - 2 weeks to go!

That is fantastic!! I will be backstage at the ANB Vics and INBA Vic...I am backstage b#tch for some girlfriends who are competing. I will be the one tying bikinis and with tanned hands

If I don't see you, good luck with the comps and really try and enjoy your time on that stage, it is such hard work to even be up there!!! Good luck!!

[OnTheRoad]

How come no one said... After the show i will... "get right back into the gym and work on improving for next year" I usually want to get back to the gym not the buffet line... lol...

I need food in my stomach before hitting the gym again...I am normally bursting to back in the gym once I have had a great feed. It is such a buzz training with energy

[lth]

I'll be doing what alex said....I think having a nice post show meal and all is cool but i didn't feel the need my last time out to gorge my face for days. I was pissed off with my placing and was back in the gym a couple days after then started thinking of a new gameplan to come back way better.

[ErickStevens]

My post-show plan:

Night of 2nd Contest: Free meal
Day After: Free Day
Week After: Reverse Diet into my off-season

No desire to binge whatsoever.

[The Solution]

i will go out to dinner with friends, family and my girlfriend; not having to worry about counting calories or weighing my meal would be a-freaking-mazing!!

im not interested in splurging or eating till i drop.. all i want to do is enjoy a relaxing meal, eat until i am satisfied, and enjoying the company of my loved ones and appreciate what i have done

This +

How come no one said... After the show i will... "get right back into the gym and work on improving for next year" I usually want to get back to the gym not the buffet line... lol...

This.

My trainer already has my macros made up for Sunday. I will get a meal Saturday night (Tomorrow) and get right back on it Sunday. I am just thankful for the amount of support I have had through my 23 week prep, and the amount of individuals who will be there to see me hit the stage for the first time means more than the world to me. The food will always be there

[DanTheManB]

How come no one said... After the show i will... "get right back into the gym and work on improving for next year" I usually want to get back to the gym not the buffet line... lol...

this x 1000

I'm usually sick of resting from the days leading up to the show...once I get some carbs etc in me. Ready to rock and roll.

[NaturalLoco]

That is fantastic!! I will be backstage at the ANB Vics and INBA Vic...I am backstage b#tch for some girlfriends who are competing. I will be the one tying bikinis and with tanned hands

If I don't see you, good luck with the comps and really try and enjoy your time on that stage, it is such hard work to even be up there!!! Good luck!!

ahh nice! Well yeah I may be to shy to approach a bunch of ripped women in the prime getting pumped up backstage haha

This +



This.

My trainer already has my macros made up for Sunday. I will get a meal Saturday night (Tomorrow) and get right back on it Sunday. I am just thankful for the amount of support I have had through my 23 week prep, and the amount of individuals who will be there to see me hit the stage for the first time means more than the world to me. The food will always be there

Not wrong there my friend! It's been a crazy long journey; can't wait till i see my end result