help with supplements-Reached a plateau

[flopke]

Hello
Wanted to get your expert advice on this.

I am 32 yrs old, I'm 5'7, 152 pounds. I'm have skinny/muscular frame (if such type even exist)

I get to the gym 4 times a week and I also train BJJ 3 times a week. I am very strict with my workout regime, as well as taking supplements. The biggest problem for me is my diet- I am a bit spoiled when it comes to food. I eat almost no dairy, no fish, no oatmeal; the list goes on and on….

I managed to gain about 7 pounds in lean mass in the past 3 months, but I feel like I'm stuck and can't get over the 155 mark (which is my desired weight)

I am currently using the following products:

Pro complex gainer

BSN hyper fx

SNS Creatine

And I just got:

optimum BCAA

and optimum glutamine

What doses would you recommend? how would you combine these? Am I stuck because of my nutrition? Any other supplements you think might help?

Thank you all

Iso

[BigBoLuke93]

Hello
Wanted to get your expert advice on this.

I am 32 yrs old, I'm 5'7, 152 pounds. I'm have skinny/muscular frame (if such type even exist)

I get to the gym 4 times a week and I also train BJJ 3 times a week. I am very strict with my workout regime, as well as taking supplements. The biggest problem for me is my diet- I am a bit spoiled when it comes to food. I eat almost no dairy, no fish, no oatmeal; the list goes on and on….

I managed to gain about 7 pounds in lean mass in the past 3 months, but I feel like I'm stuck and can't get over the 155 mark (which is my desired weight)

I am currently using the following products:

Pro complex gainer

BSN hyper fx

SNS Creatine

And I just got:

optimum BCAA

and optimum glutamine

What doses would you recommend? how would you combine these? Am I stuck because of my nutrition? Any other supplements you think might help?

Thank you all

Iso

The majority of your results are going to come from your diet/nutrition. Supplements are only there to help aid a proper diet. They are pointless if your diet is not dialed in.

Head to the nutrition and read the stickies to learn about macro/calories intake and how much you need to take in to gain mass

[814Saint]

You're spoiled? Because you don't eat certain foods... I disagree
Bulking is the best part of gaining aesthetics
So eat up man

[imam0nst3r]

lol weighs 152lbs and takes all those supps

eat damn foood

[flopke]

lol weighs 152lbs and takes all those supps

eat damn foood

i eat 4-5 meals a day and by meals and mean actual meals- rice, chicken, pasta, etc...

if you got the impression that i relay mostly on supplements, this is not the case.

some people just can't gain weight so easily.

thanks for the replay

[imam0nst3r]

i eat 4-5 meals a day and by meals and mean actual meals- rice, chicken, pasta, etc...

if you got the impression that i relay mostly on supplements, this is not the case.

some people just can't gain weight so easily.

thanks for the replay

eat more, all that money u used to buy those supps coulda been spent on a ton of quality food

o well

[MakeABanana]

eat more, all that money u used to buy those supps coulda been spent on a ton of quality food

o well

This. If you're not gaining weight, eat even more. I've lost count of the number of skinny people who have told me they eat a lot, but when I tell them to track calories, they sooner or later realize they're not eating quite as much as they thought.

[flopke]

eat more, all that money u used to buy those supps coulda been spent on a ton of quality food

o well

What do you mean by "quality food"? Food with high calorie index?

Tnx for the replay