any plyo workouts?? I do weights m/w/f and wanna do plyo in between....
Thread: plyometrics for baseball...
08-30-2010, 09:12 PM #1
08-31-2010, 01:46 PM #2
- Join Date: Dec 2005
- Location: New York, United States
- Age: 38
- Posts: 311
- Rep Power: 153
I tore my hamstring(s) and calf this past baseball season. Kept thinking I was fine after a few weeks/month and would return to strain my hamstring(s) again.
I have been doing the p90x program. Specifically the plyometrics, yoga, and stretch x have done wonders for my legs and flexibility. I have noticed a lot more balance, especially while playing the infield.
So I would recommend getting your hands on the p90x plyo DVD. I heard that Insanity has some really intense plyo/cardio DVDs as well.Cut
June 3 - ?
09-05-2010, 11:36 PM #3
Square Drill - sprint 10 yards, side shuffle (left) 10 yards, back pedal 10 yards, side shuffle (right) 10 yards....Use cones to get the distance right, we do this 5 times.
Squat Jumps - 3 vertical jumps directly followed by 3 consecutive jumps for distance. We also do this 5 times, and you can add a med ball or weighted vest to kick it up a bit.
Jump Rope - 2 min. regular jumping, 2 min. left leg only, 2 min. right leg only, 2 min. regular.
We do all three of these drills twice (square, squat, jump rope, square, squat, jump rope).
Hope this helps man.
By DazedNiteman in forum Workout ProgramsReplies: 3Last Post: 03-23-2010, 08:16 PM
By Deciever in forum Powerlifting/StrongmanReplies: 8Last Post: 08-20-2002, 05:29 PM
By waterbuckat in forum Sports TrainingReplies: 3Last Post: 08-08-2002, 06:00 PM
By Mammoth3 in forum Sports TrainingReplies: 3Last Post: 06-18-2002, 05:13 PM
By BaseballPlaya in forum Sports TrainingReplies: 3Last Post: 05-27-2002, 08:51 AM