Tracking for "WEIGHT LOSS CHALLENGE 1st of Sep-1st of Dec"

[Smitty090]

** Oops, was in wrong forum! **
If all else fails, I just hope by trying to post every few days my progress will keep my goals more top of mind. I have signed up for Haz-bodybuilder's weight loss challenge and here is my intentions:

Current as of Aug 30, 2010
5' 7" - 192 lbs - Cur. activity: 3-4 days at gym, hard weights only - Cur. meal plan: None.

Plan starting Sept 1 (I have softball tournament Aug 30-31 so not delaying for date sake)

6:30 am Wake - 30g Whey Protein Shake, Classic ECA (24Eph, 200Caf, 325Aspirin), Green Tea Extract
6:55 am BCAA's - 7-10g
7:00 am Elliptical Run (200 Cals Min)
8:30 am 1 Cup Oats, 4 Eggs 30g prot, multi-vit, Omega 3-6-9 Fish Oils
11:00 am Protein Bar (25g prot approx)
1:00 pm Chicken breast (60g prot), veggies (or other protein meat)
3:00 pm 1 Can Tuna (30g prot), veggies (or other protein meat)
4:30 pm BCAA's - 7-10g, Classic ECA, Green Tea Extract
5:15 pm Workout BCAA 20g in 30g Carb drink (gatorade or similar)
6:30 pm 30g Whey Protein Shake
8:30 pm Meat small portion (45g prot), brown rice, multi-vit, Omega 3-6-9 Fish Oils
11:00 bedtime

This should put me at enough protein and BCAA to maintain as much as possible with no real expectations to gain muscle in next 60-90 days.
Gym will continue to be 4 times per week with the intention of 5X a week morning short cardio. May flex if I feel more energized or need to increase fat burn depending on results.

Goal - Somewhere around the 160-170 mark. 160 would be 2.4lbs/week which is achievable IF diet/cardio/training is followed entire time but I would be content breaking under 169!

So there it is.. tear it up or offer feedback, 2 heads are always better than 1!