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    Originally Posted by Wadskull View Post
    It actually depends how you take it.
    I am from India, here people generally take 11 to 21 full size almonds a day in morning.
    But don't eat raw Almonds, it's a bit heavy on your gut.
    Just soak almonds in water at night. In morning you can easily peel the skin off and eat.
    That is one of the best way to have almonds.
    Strong bump

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