I suppose this goes here in keto section.
After doing PSMF or dieting for a long time, I'm supposed to do a full diet break for 10-14 days to upregulate your hormones and health, etc; at maintenance calories.
Calories are at about maintenance. Protein is 1g/lb. I'm a young male, say about 15% bf.
Reading the nutrition stickies I came up with: Total: 2500 kcal 225g 180g 100g c/p/f
It occured to me that I don't know how to do this, is it any different for people coming out of keto? Are my macros and calories good?
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Thread: Full diet break
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08-25-2010, 12:54 PM #1
Full diet break
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08-25-2010, 12:58 PM #2
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08-25-2010, 01:20 PM #3
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11-08-2010, 01:09 AM #4
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11-08-2010, 04:32 PM #5
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