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Thread: Full diet break

  1. 08-25-2010, 12:54 PM #1
    goweln
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    Full diet break

    I suppose this goes here in keto section.

    After doing PSMF or dieting for a long time, I'm supposed to do a full diet break for 10-14 days to upregulate your hormones and health, etc; at maintenance calories.


    Calories are at about maintenance. Protein is 1g/lb. I'm a young male, say about 15% bf.

    Reading the nutrition stickies I came up with: Total: 2500 kcal 225g 180g 100g c/p/f



    It occured to me that I don't know how to do this, is it any different for people coming out of keto? Are my macros and calories good?
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  2. 08-25-2010, 12:58 PM #2
    Otacon132
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    wish i could help - but im not exactly sure about this. Interested in knowing, so once i get out of keto i known how to reset or whatever.
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  3. 08-25-2010, 01:20 PM #3
    goweln
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    Oh, I should also mention I don't want a rebound effect. I don't mind the water, but don't want to gain fat.
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  4. 11-08-2010, 01:09 AM #4
    moonshinebabe33
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    Anyone?
    Euphoria is a heightened feeling of happiness :-)
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  6. 11-08-2010, 04:32 PM #5
    Brianterz
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    Originally Posted by goweln View Post
    Oh, I should also mention I don't want a rebound effect. I don't mind the water, but don't want to gain fat.
    you wont gain fat but you will gain water...you will only gain fat if you eat like crap and over maintanence
    THE KETO DIET-- www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical.html

    http://www.coconutoil.com/truth_saturated_fats.htm
    http://www.foxnews.com/story/0,2933,584922,00.html
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