4 Weeks out
I have been holding this back for quite some time due to the fact I was going to surprise Marc Lobliner backstage at this show, but since he won his class in the Maryland, and is now taking time off to settle some health problems I figured I would come clean since I have been lurking a lot the last few months.
My goal ever since getting into bodybuilding and then stepping on board with Scivation was to get on stage and see what I was made of, see if I could handle Contest Prep, battle the demon's and mental mind games, and see where I stand. Now with a little less than 4 weeks out I figured it was time to let everyone know its time to see if I can finish what I started.
I will be competing in the Great Lakes / Grand Prix show in Columbus Ohio on September 18th, 2010. There was no other shows around the time or area I live and figured this would be my best and only shot since I have been dieting since April, and 6 months is a long time to put your metabolism in the gutter. Since this is my first go around I wanted to make sure I gave myself time and could come in the best I ever have. As I continued to diet I had no idea I would be doing this show, but when I saw Marc show interest in this show it really made me turn up my game about 9-10 weeks out and figured I may be able to do this.
I have to admit I am blessed to workout in a gym with a forum member (MattyH) and also a guy who won his pro-card last year in Chris Lawrence (StayFit). The motivation and inspiration you get from working with individuals who have walked the walked just makes the journey that much easier and better. Seeing them everyone in the gym pushing themselves to the limit makes me focus and bring my best, and that I have so far.
I am working with Jason Theobald of Natty Nutrition. He has dialed me into the best shape of my life, and I will continue to utilize him throughout the rest of prep. I have seen what he is capable of and his previous clients and how successful they are and since he is in Cincinnati I can visit him for posing and adjustments that need to be made. My plan is to stick with him throughout this and have him aid in my rebound. After this show we will see how I stand, what happens, and take it from there. We will look at 2011 and 2012 and consider more shows.
Without boring you any longer, today I am 152lbs and have pics from Saturday.
I hope you join me for the final push in my first ever show, I am very nervous for the outcome, but at the same time excited to get on stage and show everyone that I have what it takes to get my feet wet in this sport and try and make a name for myself. This was a dream of mine, and its becoming reality a lot quicker than I expected.
I have to thank everyone at Scivation as well for how much they have helped me during prep. Numerous e-mails to Layne Norton, Tommy Jeffers, Rob Moran, Marc Lobliner, and Derek Charlebois for their extra guidance and feedback have made a huge impact on me deciding to take the plunge.
"Start Strong Finish Stronger" I am starting to see the light at the end of the tunnel, but right now I am loving everyday in Prep and overcoming the challenges that I face on a daily basis.
|
|
Results 1 to 30 of 2171
-
08-23-2010, 06:42 AM #1Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
The Solution's Saga to Collegiate Nationals
Last edited by The Solution; 08-23-2010 at 02:25 PM.
-
08-23-2010, 06:50 AM #2
First! you gotta great smile Bob and look so happy, best of luck brother
~Cobra Kai Crew~
-
08-23-2010, 06:54 AM #3Smokin
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
YYou know I'll be following =)
Instagram - @gourmetpaul
Powerbuilding Log
http://forum.bodybuilding.com/showthread.php?t=172129013
Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
-
08-23-2010, 06:55 AM #4USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80659
About time you tease! Lets do this shiiiiiiit.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
-
-
08-23-2010, 06:58 AM #5PDiesel
- Join Date: Oct 2009
- Location: United States
- Age: 44
- Posts: 15,222
- Rep Power: 38847
Nice work bro
S.N.I. Global Representative
http://sniglobal.com/
-
08-23-2010, 07:09 AM #6Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Solut... looking great. I was 152# this morning as well.
To save me from posing and taking pics I think I will just photochop my head on your pics. LOL
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
-
08-23-2010, 07:10 AM #7
Best of luck!
Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
-
08-23-2010, 07:15 AM #8H8ters Gone H8te
- Join Date: Mar 2007
- Location: Erwin, Tennessee, United States
- Age: 38
- Posts: 10,306
- Rep Power: 37135
Looking good bud, kill it
Infinite Labs Rep
-
-
08-23-2010, 07:18 AM #9Registered User
- Join Date: May 2008
- Posts: 128
- Rep Power: 214
Def Following this! Way to go
Team Norton
http://forum.bodybuilding.com/showthread.php?p=699612471#post699612471
-
08-23-2010, 07:18 AM #10Rise Up!
- Join Date: Jul 2006
- Location: Carrollton, Georgia, United States
- Posts: 12,107
- Rep Power: 59875
I'm in, homie! I wish you the best!
-
08-23-2010, 07:29 AM #11Registered User
- Join Date: Nov 2008
- Location: West Virginia, United States
- Age: 43
- Posts: 5,597
- Rep Power: 10018
Looking shredded already!
Didn't know there was going to be a show in Columbus... not far from me, maybe I'll come out.~ Julie
MS, ATC, NASM-PES
LIVELONG Nutrition Rep
www.bodybuilding.com/store/live/live.htm
Trained by: Ryan Rogerson (Rog447)
ISSA Certified Fitness Trainer/Specialist In Performance Nutrition
www.rogersonfitness.com
-
08-23-2010, 07:30 AM #12Registered User
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,507
- Rep Power: 4442
Saw your FB update! Awesome man! keep pushing your in the home stretch now!
-
-
08-23-2010, 07:33 AM #13Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
I'm in for this!
Give it your best!
Looking good in those photos and I do see abs in the front double bicep shot!She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
-
08-23-2010, 07:39 AM #14Potato chip queen.
- Join Date: Dec 2008
- Location: Canada
- Posts: 15,711
- Rep Power: 41276
IN!!! Shredded. You're going to look amazing on stage.
^_^
-
08-23-2010, 07:40 AM #15Mill to the Sap
- Join Date: Jul 2007
- Location: United States
- Age: 36
- Posts: 6,325
- Rep Power: 3833
I'm in, as well. I am seeing some nice separation and definition. You've definitely done a great job so far and the final package should be that much better.
-
08-23-2010, 07:54 AM #16sWoLe
- Join Date: Jul 2005
- Location: California, United States
- Age: 36
- Posts: 12,985
- Rep Power: 20369
1st page for epicness
"Don't Talk About It - Be About It"
Core Nutritionals Rep
"Crush IT"
NSCA-CSCS Certified Personal Trainer - PM for Online Training/Nutrition Consultation
-
-
08-23-2010, 08:07 AM #17Registered User
- Join Date: Mar 2007
- Location: Minneapolis, Minnesota, United States
- Age: 42
- Posts: 3,976
- Rep Power: 430
You look GREAT brother!! I'm so happy for you Bob!!
I'll be following along, best of luck to you my friend, you'll do AWESOME!ajaxified!
TEAM NORTON
The aJax Journal
http://forum.bodybuilding.com/showthread.php?t=122912821
Bulking Journal
http://forum.bodybuildingnotebook.com/default.aspx?g=posts&m=9&#post9
keep track of your progress with a free online journal at www.BodyBuildingNotebook.com!
-
08-23-2010, 08:44 AM #18Progress is progress
- Join Date: Jan 2009
- Location: San Antonio, Texas, United States
- Age: 41
- Posts: 277
- Rep Power: 1367
Subbed for sure. Good luck!
For I can do everything through Christ, who gives me STRENGTH (Philippians 4:13)
What gets us into trouble is not what we don't know. It's what we know for sure that just ain't so.
-Mark Twain
A thankyou to BodyBuilding MythBusters:
http://forum.bodybuilding.com/showthread.php?t=121116421
-
08-23-2010, 08:45 AM #19Registered User
- Join Date: Jan 2008
- Location: Massachusetts, United States
- Age: 41
- Posts: 7,351
- Rep Power: 355
About time you made this official, it was the best kept secret most people knew about
Lookin awesome though!
-
08-23-2010, 08:49 AM #20LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9666
I'm in for this Bob!! Congrats on taking the plunge!
MoTeam Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
-
-
08-23-2010, 09:18 AM #21there is no offseason
- Join Date: Mar 2003
- Posts: 12,388
- Rep Power: 11014
I'm in here! Knew you were up to something Bob
If you want it bad enough, you'll find a way.
-
08-23-2010, 09:57 AM #22Just BB.com'in it......
- Join Date: Oct 2007
- Location: Illinois, United States
- Age: 37
- Posts: 3,606
- Rep Power: 5612
detailed back, nice
Sci-Fit Representative
www.scifitauthentic.com
forum.scifitauthentic.com
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.-
-
08-23-2010, 10:45 AM #23ur not ur f*cking khakis
- Join Date: Jan 2007
- Location: Columbia, South Carolina, United States
- Age: 38
- Posts: 7,444
- Rep Power: 5317
Looking sick Bob!
You provided a ton of support for me last year during my prep, hopefully I can return the favor.
Good luck dude
-
08-23-2010, 11:17 AM #24Registered User
- Join Date: Oct 2007
- Location: Santa Cruz, California, United States
- Age: 38
- Posts: 5,504
- Rep Power: 5043
Subbed, Good luck and kill it.
Consistency
-
-
08-23-2010, 11:33 AM #25Road to Redemption
- Join Date: Aug 2009
- Age: 32
- Posts: 5,931
- Rep Power: 5447
Somehow I knew you were holding back the truth.
My Workout Log (NEW): http://forum.bodybuilding.com/showthread.php?t=136142601
My Website (IMPROVED): www.ScootersFitnessBlog.com
-
08-23-2010, 11:47 AM #26Not banned afterall
- Join Date: Mar 2007
- Location: United States
- Posts: 18,521
- Rep Power: 43466
Proud of you man.
www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
-
08-23-2010, 01:20 PM #27Registered User
- Join Date: Jul 2008
- Location: West Palm Beach, Florida, United States
- Age: 37
- Posts: 3,330
- Rep Power: 1497
looking good dude, just remember to keep the legs tight in all the poses. I know you have way more quad separation than that MM is showing.
Also if you decide to hold the conditioning a little longer there's an INBF show in Austintown on the 25th, and an NPC show in Cleveland on Oct. 2...both within a couple hours of Erie.Last edited by Eric-B; 08-23-2010 at 01:28 PM.
NSCA-CPT, CSCS
Owner/Coach @ Balanced Bodybuilding
********.com/Balancedbodybuilding
-
08-23-2010, 01:28 PM #28Registered User
- Join Date: Jul 2006
- Location: Nova Scoti, Canada
- Posts: 2,196
- Rep Power: 622
pumped to see this... cant wait for the contest pics
-
-
08-23-2010, 01:45 PM #29NGA\IFPA Pro Bodybuilder
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13602
I had a suspicion you might be competing. You have been looking very lean in your pics lately. You look great in these 4 weeks out pics, my only comment would be to work on your posing. Check out some Brian Whitacre pictures on his website, your really lean and with some posing adjustments you may take your class!
Good luck Bob.Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
-
08-23-2010, 01:58 PM #30Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Wow... I am blown away by the support in here. I came back from working out to see a page filled on support. Thank you all for joining me in the end of my journey. This is where times get rough, lets see what i am MENTALLY capable of. My submission forums were sent in today, posing trunks are in, and spray tan is lined up for showday!
Best Fitness w/ MattyH
Erie, PA
Legs:
Squat: 315 (Triple Dropset)
Stiff Leg Deadlift on 2" Platform: 275 (Triple Rest Pause)
Leg Extension: 3 x 10
Leg Curl: 3 x 10
Horizontal Calf: 3 x 10
To save me from posing and taking pics I think I will just photochop my head on your pics. LOL
Similar Threads
-
The Road to Collegiate Nationals 2008
By Apachhe2 in forum Powerlifting Workouts - Training JournalsReplies: 16Last Post: 12-11-2007, 09:01 AM -
Anyone have pics or info on the teen/collegiate nationals?
By caj in forum Post Your Pictures and Introduce YourselfReplies: 2Last Post: 07-25-2006, 07:55 AM -
Are the Teen/Collegiate Nationals this weekend?
By caj in forum Teen BodybuildingReplies: 2Last Post: 07-22-2006, 10:39 AM -
Is anyone here competing in the NPC Teen/Collegiate Nationals?
By caj in forum Post Your Pictures and Introduce YourselfReplies: 12Last Post: 06-21-2006, 09:46 AM -
Who won the Teen/Collegiate Nationals
By caj in forum Post Your Pictures and Introduce YourselfReplies: 10Last Post: 07-25-2005, 04:06 PM
Bookmarks