Reply
Page 1 of 53 1 2 3 11 51 ... LastLast
Results 1 to 30 of 1569
  1. #1
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 40
    Posts: 5,654
    Rep Power: 5057
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline

    Chronicles of a Washington Natural Freak : Prepping for the IFPA Natural Pro stage

    Chronicles of a Washington Natural Freak : Prepping for the IFPA Natural Pro stage



    My contest season officially ended on August 7, 2010 after walking off the stage from the 2010 NANBF Washington State Natural (www.unitedfitness.org). I was the Open Medium height class and Overall winner for my IFPA Natural Pro status. It was an amazing show with many high class competitors and I couldn't have asked for a better experience, especially being able to share it with many of my friends and family. With this goal accomplished a new chapter of my bodybuilding career is about to open, to step on the Natural Pro stage and make an impact in the sport. With that being said, I have many goals. After much thought I have decided to take a prolonged off season and step on the IFPA Pro stage in 2012. For the past 5 seasons I have not taken a year off from competition and before taking it to the next level there are a few areas I need to improve on to bring my absolute best. I am using this journal mainly for a checkpoint and for motivation. It helps keep me focused and push myself to improve each and every day. That is the main goal! TO IMPROVE! There is no magic solution, no special pill, just work... and it's time get it done!

    Videos courtesy of WWW.3DMUSCLEJOURNEY.COM


    Last edited by ehlisl; 08-21-2010 at 07:48 PM.
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
    Reply With Quote

  2. #2
    Flip CklueD's Avatar
    Join Date: Aug 2010
    Posts: 320
    Rep Power: 1307
    CklueD is just really nice. (+1000) CklueD is just really nice. (+1000) CklueD is just really nice. (+1000) CklueD is just really nice. (+1000) CklueD is just really nice. (+1000) CklueD is just really nice. (+1000) CklueD is just really nice. (+1000) CklueD is just really nice. (+1000) CklueD is just really nice. (+1000) CklueD is just really nice. (+1000) CklueD is just really nice. (+1000)
    CklueD is offline
    subbed!
    http://www.3dmusclejourney.com/

    http://biolayne.com/
    Reply With Quote

  3. #3
    Time to Grow! WhiteFiberz's Avatar
    Join Date: Nov 2009
    Age: 28
    Posts: 1,120
    Rep Power: 770
    WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500) WhiteFiberz is a jewel in the rough. (+500)
    WhiteFiberz is offline
    In
    Workout Log:
    http://forum.bodybuilding.com/showthread.php?t=144371531&p=872994571#post872994571


    Team 3DMJ
    www.3dmusclejourney.com
    Reply With Quote

  4. #4
    Smokin Blazed's Avatar
    Join Date: Oct 2008
    Location: Centereach, New York, United States
    Age: 33
    Posts: 4,248
    Rep Power: 2429
    Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000)
    Blazed is offline
    SSoooooo in.
    Instagram - @gourmetpaul

    Powerbuilding Log
    http://forum.bodybuilding.com/showthread.php?t=172129013

    Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
    Reply With Quote

  5. #5
    Registered User SupaaJ's Avatar
    Join Date: Aug 2010
    Location: Honolulu, Hawaii, United States
    Age: 40
    Posts: 2,274
    Rep Power: 10001
    SupaaJ is a name known to all. (+5000) SupaaJ is a name known to all. (+5000) SupaaJ is a name known to all. (+5000) SupaaJ is a name known to all. (+5000) SupaaJ is a name known to all. (+5000) SupaaJ is a name known to all. (+5000) SupaaJ is a name known to all. (+5000) SupaaJ is a name known to all. (+5000) SupaaJ is a name known to all. (+5000) SupaaJ is a name known to all. (+5000) SupaaJ is a name known to all. (+5000)
    SupaaJ is offline
    Solid physique, congrats.

    Particularly great legs.
    Reply With Quote

  6. #6
    PNBA Pro Bodybuilder Quelly's Avatar
    Join Date: Jan 2005
    Location: North Shore City, Auckland, New Zealand
    Age: 37
    Posts: 17,255
    Rep Power: 15327
    Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000)
    Quelly is offline
    5th!
    Reply With Quote

  7. #7
    Registered User J_Bo's Avatar
    Join Date: Jun 2007
    Location: Balsam Lake, Wisconsin, United States
    Age: 37
    Posts: 6,860
    Rep Power: 0
    J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000) J_Bo is a splendid one to behold. (+10000)
    J_Bo is offline
    Subified
    Reply With Quote

  8. #8
    Registered User CM82682's Avatar
    Join Date: Jan 2008
    Location: Massachusetts, United States
    Age: 38
    Posts: 7,352
    Rep Power: 319
    CM82682 will become famous soon enough. (+50) CM82682 will become famous soon enough. (+50) CM82682 will become famous soon enough. (+50) CM82682 will become famous soon enough. (+50) CM82682 will become famous soon enough. (+50) CM82682 will become famous soon enough. (+50) CM82682 will become famous soon enough. (+50) CM82682 will become famous soon enough. (+50) CM82682 will become famous soon enough. (+50) CM82682 will become famous soon enough. (+50) CM82682 will become famous soon enough. (+50)
    CM82682 is offline
    In!
    Reply With Quote

  9. #9
    Viking Mode coloBB's Avatar
    Join Date: Nov 2004
    Location: Louisville, Colorado, United States
    Posts: 5,895
    Rep Power: 3744
    coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500) coloBB is a glorious beacon of knowledge. (+2500)
    coloBB is offline
    In on this big Luke!
    PL: 400/280/475
    Reply With Quote

  10. #10
    Pro Natural Bodybuilder FATHER FLEX's Avatar
    Join Date: Jan 2002
    Location: Hayward, California, United States
    Age: 38
    Posts: 15,933
    Rep Power: 15029
    FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000)
    FATHER FLEX is offline
    Seen you around these boards from time to time, think I might join in.
    100% Natural Bodybuilding!
    http://www.3dmusclejourney.com/

    Where there are no men be a man.

    Even a genius asks questions.

    Knowledge is the child of confusion.
    Reply With Quote

  11. #11
    Registered User thepacman's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 38
    Posts: 973
    Rep Power: 350
    thepacman will become famous soon enough. (+50) thepacman will become famous soon enough. (+50) thepacman will become famous soon enough. (+50) thepacman will become famous soon enough. (+50) thepacman will become famous soon enough. (+50) thepacman will become famous soon enough. (+50) thepacman will become famous soon enough. (+50) thepacman will become famous soon enough. (+50) thepacman will become famous soon enough. (+50) thepacman will become famous soon enough. (+50) thepacman will become famous soon enough. (+50)
    thepacman is offline
    Heyy ohhh.
    **Team Klemczewski**

    Pacman's Pursuit to Perfect Peaking with Dr. Joe
    http://forum.bodybuilding.com/showthread.php?t=120729411

    ~Phil 4:13~
    Reply With Quote

  12. #12
    Registered User strebla's Avatar
    Join Date: Feb 2006
    Location: California, United States
    Age: 49
    Posts: 267
    Rep Power: 547
    strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250)
    strebla is offline
    I'm in Luke!
    Jeff Alberts
    Natural Pro Bodybuilder

    Team 3DMJ Coach
    www.3DMUSCLEJOURNEY.com
    100% Natural Bodybuilding!
    Reply With Quote

  13. #13
    Pro Natural Bodybuilder AustrianOakJr's Avatar
    Join Date: Aug 2005
    Age: 41
    Posts: 7,624
    Rep Power: 8996
    AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000) AustrianOakJr is a name known to all. (+5000)
    AustrianOakJr is offline
    Amazing physique.....congrats on the pro-card, Luke. Ill be watching this one for some motivation!
    "Who the Son sets free is free indeed....."

    WNBF Pro Natural Bodybuilder

    Check out my CELLUCOR Supplement log:
    http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=

    3DMJ Athlete
    Reply With Quote

  14. #14
    Registered User TQsmooth5's Avatar
    Join Date: Jul 2006
    Location: Washington, United States
    Age: 51
    Posts: 364
    Rep Power: 396
    TQsmooth5 will become famous soon enough. (+50) TQsmooth5 will become famous soon enough. (+50) TQsmooth5 will become famous soon enough. (+50) TQsmooth5 will become famous soon enough. (+50) TQsmooth5 will become famous soon enough. (+50) TQsmooth5 will become famous soon enough. (+50) TQsmooth5 will become famous soon enough. (+50) TQsmooth5 will become famous soon enough. (+50) TQsmooth5 will become famous soon enough. (+50) TQsmooth5 will become famous soon enough. (+50) TQsmooth5 will become famous soon enough. (+50)
    TQsmooth5 is offline
    Of course I'm in!

    Natural competitor...soon to be Natural Pro!
    Reply With Quote

  15. #15
    Registered User ekmi's Avatar
    Join Date: Aug 2008
    Location: Montreal, QC, Canada
    Age: 32
    Posts: 540
    Rep Power: 231
    ekmi will become famous soon enough. (+50) ekmi will become famous soon enough. (+50) ekmi will become famous soon enough. (+50) ekmi will become famous soon enough. (+50) ekmi will become famous soon enough. (+50) ekmi will become famous soon enough. (+50) ekmi will become famous soon enough. (+50) ekmi will become famous soon enough. (+50) ekmi will become famous soon enough. (+50) ekmi will become famous soon enough. (+50) ekmi will become famous soon enough. (+50)
    ekmi is offline
    i'm innnnnnnnnnnnnnnnnnnnnnnn!
    Follow my journey with team 3DMJ!
    http://forum.bodybuilding.com/showthread.php?p=453344531#post453344531

    current 1RMs: 545 squat - 655 deadlift - 345 bench
    Reply With Quote

  16. #16
    Registered User Stoner90's Avatar
    Join Date: Nov 2009
    Location: Fresno, California, United States
    Age: 48
    Posts: 469
    Rep Power: 1246
    Stoner90 is just really nice. (+1000) Stoner90 is just really nice. (+1000) Stoner90 is just really nice. (+1000) Stoner90 is just really nice. (+1000) Stoner90 is just really nice. (+1000) Stoner90 is just really nice. (+1000) Stoner90 is just really nice. (+1000) Stoner90 is just really nice. (+1000) Stoner90 is just really nice. (+1000) Stoner90 is just really nice. (+1000) Stoner90 is just really nice. (+1000)
    Stoner90 is offline
    Wow, I will actually get a chance to follow a thread from the beginning. Looking forward to it.
    Luis Stoner Jr.

    Stay patient. This game is a marathon not a sprint.

    "Sure there are days when I wish I could just be 'average' and eat three meals a day like everyone else. Then I look around and see what kind of shape the 'average' person is in and the thought passes quickly." - Tom Venuto, natural bodybuilder.

    http://forum.bodybuilding.com/showthread.php?t=130527583
    Reply With Quote

  17. #17
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Tampa, Florida, United States
    Age: 45
    Posts: 7,814
    Rep Power: 13566
    fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000)
    fltallpaul is offline
    I like the decision to take time off from competing. I think your going to take some serious strides forward in that time and perhaps enjoy yourself a bit....seems like you have been in prep since I joined these boards, lol.

    Awesome stuff Luke!
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
    Reply With Quote

  18. #18
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 40
    Posts: 5,654
    Rep Power: 5057
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline
    Originally Posted by CklueD View Post
    subbed!
    Originally Posted by WhiteFiberz View Post
    In
    Originally Posted by Blazed View Post
    SSoooooo in.
    Thanks guys!! Now its going to get fun!!

    Originally Posted by BrbAtTheGym View Post
    Solid physique, congrats.

    Particularly great legs.
    Thank you! Glad to have you along for the ride!!

    Originally Posted by Quelly View Post
    5th!
    Yeah buddy! Now I get to be fat and happy watching you do your thing E!!

    Originally Posted by J_Bo View Post
    Subified
    Big J is in the house!! 2012 is going to be a good old time buddy!! I almost decided to do the show in KC in a few weeks, really wanted to just see whats it like. I was a little beat up and when I checked the flights that was the deal breaker....you think they would lower the prices if people wern't flying as much!!....lol Oh well, I will probably make the trip in a year though!!

    Originally Posted by CM82682 View Post
    In!
    Originally Posted by coloBB View Post
    In on this big Luke!
    Right on guys!! I appreciate the support!!

    Originally Posted by FATHER FLEX View Post
    Seen you around these boards from time to time, think I might join in.
    I know, Im known as the quiet one......still don't know if its a good thing or not.....I'll just leave it at that Berto!

    Originally Posted by thepacman View Post
    Heyy ohhh.
    Hip hop hooray!!!!!! Kill it Phil!!! Then we can plump up together!!

    Originally Posted by strebla View Post
    I'm in Luke!
    Right on big Jeff!! Can't thank you enough for the help and support!!

    Originally Posted by AustrianOakJr View Post
    Amazing physique.....congrats on the pro-card, Luke. Ill be watching this one for some motivation!
    Thanks Sean!! Goes both ways, I haven't posted much the past few months in other journals, but Im around. Now that Im not as depleated and grumpy Im not going to be such a Lurker anymore...lol

    Thanks again!!

    Originally Posted by TQsmooth5 View Post
    Of course I'm in!

    Right on Big Tony!! I'll toast a strawberry Lemonade to that one!!

    Originally Posted by ekmi View Post
    i'm innnnnnnnnnnnnnnnnnnnnnnn!
    Right ONNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN NNNNNNNNNN!!!!

    Originally Posted by Popi90 View Post
    Wow, I will actually get a chance to follow a thread from the beginning. Looking forward to it.
    Big Luis!! It was great to meet you in Sacramento and you will be seeing me again down there soon! Hope to have you along all the way to the stage!! Going to be some good times!!

    Originally Posted by fltallpaul View Post
    I like the decision to take time off from competing. I think your going to take some serious strides forward in that time and perhaps enjoy yourself a bit....seems like you have been in prep since I joined these boards, lol.

    Awesome stuff Luke!
    Thanks Paul! Yeah, thats pretty much right....been dieting for a while....lol. Thought it would be a good idea to give the body a rest from the deficit....and toss some heavy ass weights!!! I really love everything about the sport and I do plan on having some fun with it. I will be posting more vids and etc and palying around with a few things. I am really excited to see what I can do with this offseason. I just don't want to stand on the Pro stage, I want to stand out and to do so...I have plenty of work to do!! Thanks again for the support, now its time to do some work!!
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
    Reply With Quote

  19. #19
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 40
    Posts: 5,654
    Rep Power: 5057
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline

    Thumbs up

    Training update
    The past few weeks I have been taking it a little easier in the gym and giving my body a little recovery time form prep. I actually felt a little beat up this time around and now I am ready to start working back into some heavier weight and do some damage!! Within the next few weeks I am going to be changing my split and will be posting the changes as I implement them. As far as cardio, right now I am doing 4 sessions for 40-50 in the mornings....yes I do offseason cardio I can pack on the weight pretty easier and with the longer offseason I plan on keeping in check and I don't want to get too sloppy...lol

    Tonight I hit up chest and abs with my friend Eric, he was able to train with me through my entire prep and he is planning on working out with Tara and I from now on. Its going to be great and I will be able to take more vids and etc.....so yes, Im going to be taking advantage of him. Overall tonight felt really good and I worked up to 2x8@275 on BB Incline! Its going to be a good offseason and I can't wait to push it to the next level!! Hope everyone has a great night and thanks again for following along!!
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
    Reply With Quote

  20. #20
    WNBF Pro Bodybuilder NextProtege's Avatar
    Join Date: Mar 2007
    Location: Oregon, United States
    Posts: 4,191
    Rep Power: 11261
    NextProtege is a splendid one to behold. (+10000) NextProtege is a splendid one to behold. (+10000) NextProtege is a splendid one to behold. (+10000) NextProtege is a splendid one to behold. (+10000) NextProtege is a splendid one to behold. (+10000) NextProtege is a splendid one to behold. (+10000) NextProtege is a splendid one to behold. (+10000) NextProtege is a splendid one to behold. (+10000) NextProtege is a splendid one to behold. (+10000) NextProtege is a splendid one to behold. (+10000) NextProtege is a splendid one to behold. (+10000)
    NextProtege is offline
    Congrats on your pro card man! I'll be watching your progress, it has previously helped me improve very much!
    US Marine 0311 Combat Vet
    Owner - Genuine Fitness LLC
    ACSM/ISSA Personal Trainer
    Competitive Natural Bodybuilder

    Follow my log to a natural pro card in 2014
    http://forum.bodybuilding.com/showthread.php?t=158337103
    Reply With Quote

  21. #21
    PNBA Pro Bodybuilder Quelly's Avatar
    Join Date: Jan 2005
    Location: North Shore City, Auckland, New Zealand
    Age: 37
    Posts: 17,255
    Rep Power: 15327
    Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000)
    Quelly is offline

    Write up with pics and vids of the NANBF WA State show!

    Reply With Quote

  22. #22
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 40
    Posts: 5,654
    Rep Power: 5057
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline
    Originally Posted by NextProtege View Post
    Congrats on your pro card man! I'll be watching your progress, it has previously helped me improve very much!
    Thanks Aaron! Just saw your progress pics for your upcoming show and you are looking sick buddy! Best of luck at the Seven Feathers in a few weeks!

    Originally Posted by Quelly View Post
    Thanks Big E! I appreciate you and 3DMJ taking the time for the coverage and the long haul up North.........How are your thumbs??

    Misc
    I didn't want to just post an outline form my workouts this week, nothing special I had arms and calves last night, pretty much working the kinks out and getting an amazing pump. Really trying to prime my body for the change that is about to happen and I am ready to do it!! I have some Deads tonight, my absolute fav! May have to post this one!
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
    Reply With Quote

  23. #23
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Tampa, Florida, United States
    Age: 45
    Posts: 7,814
    Rep Power: 13566
    fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000)
    fltallpaul is offline
    Originally Posted by Quelly View Post
    Its so great that you guys are doing write ups for Natural Bodybuilding. If you would like I can do a write up for the shows I attend going forward. I will be at the NGA Universe in November which Layne is competing in and I could give you a full report with pictures. I may also attend an OCB show in October in Daytona Beach.
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
    Reply With Quote

  24. #24
    ur not ur f*cking khakis bwelch1985's Avatar
    Join Date: Jan 2007
    Location: Columbia, South Carolina, United States
    Age: 35
    Posts: 7,447
    Rep Power: 5280
    bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000) bwelch1985 is a name known to all. (+5000)
    bwelch1985 is offline
    I'm always down to follow a professional bodybuilder's journal.
    Reply With Quote

  25. #25
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 33
    Posts: 109,916
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Bring the pain Luke! Following.
    Reply With Quote

  26. #26
    Till I Collapse jked4life's Avatar
    Join Date: Aug 2005
    Age: 41
    Posts: 7,803
    Rep Power: 9571
    jked4life is a name known to all. (+5000) jked4life is a name known to all. (+5000) jked4life is a name known to all. (+5000) jked4life is a name known to all. (+5000) jked4life is a name known to all. (+5000) jked4life is a name known to all. (+5000) jked4life is a name known to all. (+5000) jked4life is a name known to all. (+5000) jked4life is a name known to all. (+5000) jked4life is a name known to all. (+5000) jked4life is a name known to all. (+5000)
    jked4life is offline
    Congrats again Luke. It's amazing what you've done so far. With an extended offseason, I think you are going to do amazing. It'll be good for you to take the rest and do some different things.

    I'll be in for sure on this one!
    Reply With Quote

  27. #27
    Holy is the Lord bucsfan's Avatar
    Join Date: Nov 2003
    Age: 32
    Posts: 3,342
    Rep Power: 2189
    bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000) bucsfan is just really nice. (+1000)
    bucsfan is offline
    Subbed!
    Just live your life with God inside. You wont regret one moment of it. Give all that you have for God.
    Reply With Quote

  28. #28
    IFPA Pro Bodybuilder ehlisl's Avatar
    Join Date: Jan 2006
    Location: Wenatchee, Washington, United States
    Age: 40
    Posts: 5,654
    Rep Power: 5057
    ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500) ehlisl is a glorious beacon of knowledge. (+2500)
    ehlisl is offline
    Originally Posted by fltallpaul View Post
    Its so great that you guys are doing write ups for Natural Bodybuilding. If you would like I can do a write up for the shows I attend going forward. I will be at the NGA Universe in November which Layne is competing in and I could give you a full report with pictures. I may also attend an OCB show in October in Daytona Beach.
    3DMJ is doing a great job! You going to have to talk to them and see what the plan is. All I know is there is going to be some sick shows coming up like the IFPA KC, which some great Pro's will be making their debut. Can't wait to see the improvements they all have made and gives me some more motivation knowing I am going to have to be standing with them real soon! Yeah buddy! Even if you just get the pics and etc Paul, I would love to see them!

    Originally Posted by bwelch1985 View Post
    I'm always down to follow a professional bodybuilder's journal.
    Going to make me blush Britt. I'll do my best to try and not let you down

    Originally Posted by The Solution View Post
    Bring the pain Luke! Following.
    Always great to have you along Bob! 3 weeks till you do work buddy!!

    Originally Posted by bucsfan View Post
    Subbed!
    Right on!!

    Originally Posted by jked4life View Post
    Congrats again Luke. It's amazing what you've done so far. With an extended offseason, I think you are going to do amazing. It'll be good for you to take the rest and do some different things.

    I'll be in for sure on this one!
    Thanks Matt! I really appreciate the support and I really enjoyed following your journey this past year. As far as an extended offseason, I can't wait to bee deep into it and see what it brings. I really was happy with the improvements from my last and it was only 4.5 months long. Going to keep things a little tighter this time around and try and bring the sickest physique I can to the IFPA stage.

    Got a ways to go to hang with this........but its a kick in the ass every single day when I head into the gym!!



    Misc
    Had Glutes/hams/calves today and started with BB SLDL's and worked up to 3x12@335. Again, nothing crazy this week and I am just keeping the form tight. I am actually sore as hell from these past few days! It feels great!! I have back tomorrow and I will be posting some changes this weekend as far as my routine and diet.
    Lukus Ehlis
    B.S. Exercise Science
    IFPA Natural Pro Bodybuilder
    ---------------------------------
    YouTube:
    https://www.youtube.com/user/ehlisl
    ---------------------------------
    Instagram:
    http://instagram.com/ehlisl
    ---------------------------------
    Twitter
    http://twitter.com/#!/ehlisl
    ---------------------------------
    Blog : Trove26
    http://www.trove-26.blogspot.com
    Reply With Quote

  29. #29
    PNBA Pro Bodybuilder Quelly's Avatar
    Join Date: Jan 2005
    Location: North Shore City, Auckland, New Zealand
    Age: 37
    Posts: 17,255
    Rep Power: 15327
    Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000) Quelly is a splendid one to behold. (+10000)
    Quelly is offline
    Originally Posted by fltallpaul View Post
    Its so great that you guys are doing write ups for Natural Bodybuilding. If you would like I can do a write up for the shows I attend going forward. I will be at the NGA Universe in November which Layne is competing in and I could give you a full report with pictures. I may also attend an OCB show in October in Daytona Beach.
    That would be Awesome Paul! AND a great idea, if we could get someone in each part of the country doing this we'd have a legitimate thing going on and actually get competitors some coverage!

    and Luke....nawww my thumbs are good....ask Jeff though lol
    Reply With Quote

  30. #30
    Registered User strebla's Avatar
    Join Date: Feb 2006
    Location: California, United States
    Age: 49
    Posts: 267
    Rep Power: 547
    strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250) strebla has a spectacular aura about. (+250)
    strebla is offline
    Originally Posted by Quelly View Post
    That would be Awesome Paul! AND a great idea, if we could get someone in each part of the country doing this we'd have a legitimate thing going on and actually get competitors some coverage!

    and Luke....nawww my thumbs are good....ask Jeff though lol
    My thumbs may be blistered, but who who has won 7 of 9..oh yeah!!!
    Jeff Alberts
    Natural Pro Bodybuilder

    Team 3DMJ Coach
    www.3DMUSCLEJOURNEY.com
    100% Natural Bodybuilding!
    Reply With Quote

Similar Threads

  1. Looking for the best non pro hormon supps
    By Zubi in forum Supplements
    Replies: 3
    Last Post: 02-22-2008, 09:31 AM
  2. :::Prepping for the BNBF championships:::
    By sfightery2k in forum Workout Journals
    Replies: 27
    Last Post: 03-18-2007, 04:07 AM
  3. My Predictions for the 2007 australian pro
    By Colemans#1 in forum Professional Bodybuilding
    Replies: 10
    Last Post: 03-09-2007, 05:26 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts