Critique my 5/3/1 plan please

[lanolar]

Hey guys, I have never really followed a specific program before and would like to give the 5/3/1 a shot. I think a planned deload week plus the small buildup ideas will help me out a lot. ( I did buy the E-book and plan on following as written)

Let me know what you think. What or if you think I should change.

Sunday:
BB bench
-Assistance: DB bench, Dips, Weighted crunch's

Wednesday:
Squat
-Assistance: Front squat, Pull-ups, Stiff leg DL

Thursday:
OH Press
-Assistance: Dips, Seated DB Mil press, Weighted crunch's

Saturday:
Deadlift (Sumo)
-Assistance: Kroc rows, Pull-ups, DB curls, Back raise (holding weights)

[Fluster]

Looks ok, where's your ab work?

[MadDogMalesh]

Pretty good, you didn't post sets/reps but I think you most likely know about all that if you read wendlers documentation. I would take out dips for the first day and replace with something else or push press, power clean, not sure what others would say.

[smcleod90]

looks good, i do lunges on my squat day. you might want to find a way to get some hamstring work in either with a GHR or some sldl

[LegosInMyEgos]

Nothing for hamstringz

[Fluster]

Nothing for hamstringz

Squats/Deads - Maybe worth adding in something on your squat day though seeing as you only have 2 assistance movements.

[lanolar]

Added assistance hammy and some ab work to the first post.

[Retardo-pex]

Added assistance hammy and some ab work to the first post.

Direct ab work is the new direct arm work.