Kane Sumabat, is he human?

[legbrah]

Bruce wishes he could be that lean

[MHurricane]

Timberwolf representing the Canada brahs. My friend thinks he spotted you at a small gym in Brampton? Can you confirm, bro?

[IronLyfe]

Thanks, man.
You know what? I almost regret trying the 1-AD because people tend to now want to attribute my body to that. 'Almost' regret it. I love my life too much to regret things. Especially little things like that. And every step and more likely every misstep led to where I am now. This also applies to my body. I don't think my physique is anything special, but I'm proud of it but I definitely don't attribute it to trying 1-AD. Some people don't think I'm technically natural because of it. C'est la vie.
If 1-AD was even possibly 1% responsible for where I am now... well then, I can't regret it. I did read a study where steroids do increase one's potential for increased mass years after even without it. So if 1-AD helped me get to 18" arms cold (biggest I ever had it in 2009) 4 years after taking it, well then... I'd do it all over again.
Cheers.

18inch arms at 184lbs is insane, you're on par with clive. Great job man.

[Diab0lic]

juice?

Weight: 143 lbs

[timberwolf]

18inch arms at 184lbs is insane, you're on part with clive. Great job man.

Thank you. Unfortunately its not there right now. Funny thing is that even when I was 187 (just below) I didn't stretch it to 18" again. Right now, its on the smaller side because of elbow and wrist problems. Haven't been able to train my arms too much since january. I've actually just been using the empty oly bar to do curls.

[timberwolf]

Timberwolf representing the Canada brahs. My friend thinks he spotted you at a small gym in Brampton? Can you confirm, bro?

Nah. Haven't been there in like 20 years. I actually did grow up in Bramalea... moved from there though when I was 16.

[timberwolf]

By the way, what'd you guys think of Expendables? Sly I think still looked awesome. And loved Jet Li's character in it. Would definitely see it again...

[Withoutreason]

How long did it take to grow your hair, strong gains

[Big Slim DaDDy]

Yet another thread filled with people rationalizing and making assumptions based on someone they don't know whether he has used or not. Good job ruhtards.

[timberwolf]

How long did it take to grow your hair, strong gains

Heh. Been growing it since '92 or 93. Shaved it one because of a bet I lost about abstaining from drinking when I was in art school and been growing it since.

[nileyk]

Anyone else think his leg looks really wierd in comparison to the rest of his body? Not a single vein on it

[mikymicu]

he juiced












































grape juice

[timberwolf]

Anyone else think his leg looks really wierd in comparison to the rest of his body? Not a single vein on it

I saw a vein... if you squint...
Actually since April I've been hitting legs 3 times per week.

[gaussiansurface]

killer physique brah, you should post in the misc more often

[hashish]

crazy physique oldman ^_-

[timberwolf]

killer physique brah, you should post in the misc more often

Thanks, man. Where in Canada?

[deltbrah]

kane how do you get your outer bicep head so big and defined, do you do any outter bicep work?



i know you usually start your arm days with reverse-grip ezbar curls, anything else?

[JM3K]

well since you're here, how do you maintain staying so lean?

[Big Slim DaDDy]

kane how do you get your outer bicep head so big and defined, do you do any outter bicep work?

[img]http://bodyspace.bodybuilding.com/img/user_images
i know you usually start your arm days with reverse-grip ezbar curls, anything else?

Are you trolling?

[timberwolf]

well since you're here, how do you maintain staying so lean?

I watch my intake almost year round. Whether cutting or bulking. I also actually only allow myself to 'bulk' maybe 2-4 month a year. If that. And even then... as I said earlier my heaviest has been 187lbs... this year for my bulk I would be happy with getting to 188 or 189lbs and then trying to hold it there for a month.

[q-theman]

They've erected a statue of Kane in the Philippines.

[Pepsi88]

By the way, what'd you guys think of Expendables? Sly I think still looked awesome. And loved Jet Li's character in it. Would definitely see it again...

yea i thought it was a pretty entertaining movie. sly is still a beast at 62! good action good explosions some big guns and sly what else do you want from a movie?

[MHurricane]

I watch my intake almost year round. Whether cutting or bulking. I also actually only allow myself to 'bulk' maybe 2-4 month a year. If that. And even then... as I said earlier my heaviest has been 187lbs... this year for my bulk I would be happy with getting to 188 or 189lbs and then trying to hold it there for a month.

Any pics of you at that weight? just want to compare the conditioning, bro.

[JM3K]

I watch my intake almost year round. Whether cutting or bulking. I also actually only allow myself to 'bulk' maybe 2-4 month a year. If that. And even then... as I said earlier my heaviest has been 187lbs... this year for my bulk I would be happy with getting to 188 or 189lbs and then trying to hold it there for a month.

yeah i was thinking of trying shorter bulk periods as something different too, hopefully its a good tactic to staying lean

[SuperDL]

props to you for responding

[timberwolf]

Any pics of you at that weight? just want to compare the conditioning, bro.

I did have some but that was one PC crash ago... I'll check if I posted or saved any...

[Pepsi88]

also do you do cardio year round to stay lean?

[Withoutreason]

also do you do cardio year round to stay lean?

What is it with the fuking noob questions, just cause he looks good doesn't mean he has secrets to BB, there are no ****ing secret. STFU and do the basic stuff

[5pirit]

Dudes my inspiration on here, seems like a legit guy. Good job kane man.

[timberwolf]

yeah i was thinking of trying shorter bulk periods as something different too, hopefully its a good tactic to staying lean

Something else to try or consider... just as when cutting, its sometimes advised to have higher calories once or twice per week. When bulking, you could also have one or two days per week, perhaps on rest days where you consume only maintenance or below maintenance calories.