Thank you so much!Originally Posted by dawndm
Lets see.. I love wide grip pull ups! I started out doing them with the assisted pull up machine and can now do 7 unassisted. I also really love one-arm rows, bent over barbell rows, cable rows, and the lat pull down! On the lat-pull downs and the cable rows I do dropsets a lot which seem to help with strength!
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Results 91 to 120 of 947
Thread: Female Progress Pictures
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08-26-2010, 01:07 PM #91Registered User
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08-26-2010, 06:43 PM #92Doctor in training :O)
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Thank you!Originally Posted by icecat88
I'm working hard to improve how they look :O)RISK more than others think is safe.
CARE more than others think is wise.
DREAM more than others think is practical.
EXPECT more than others think is possible. - Cadet maxim
About to live the dream.. Going from RN to MD, in the best shape of my life.
MD - Promo 2014!
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08-26-2010, 08:36 PM #93Registered User
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Originally Posted by norinicole
^^^
Congrats on your 3rd pregnancy!
Also - I love your bulk look. Not bulky at all!! Great jobOriginally Posted by ExclusiveStarr
Thanks so much ladies!CSCS
845@132 | Wilks 429.55
Meet lifts : Squat 275 | Bench 170 | Dead 400
Journal : http://tinyurl.com/80s-lifting-journal
mom to 3 boys / spend my life at grocery store crew
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08-28-2010, 06:26 PM #94Registered User
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I have a LONG WAY to go after gaining 2x the recommended amount for my pregnancy, but here's my 6 week progress. I also entered the Sep-Jan challenge. For some reason, I seem to be holding more in the upper body? Strange...
Pic #1- Today
Pic #2- July 14
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08-28-2010, 09:13 PM #95Potato chip queen.
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Approximately 1.5 years worth of progress from the first photo to the second, in all of these pics.
First picture: January 1st, 2009
Second picture: July 16, 2010
First picture: February 23, 2009
Second picture: May 5th, 2010
First picture: March 27, 2009
Second picture: August 27, 2010
And I'm not finished yet.
Last edited by fitlover; 08-29-2010 at 07:40 AM.
^_^
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08-28-2010, 11:22 PM #96Registered User
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fitlover,
You look amazing!!!!!Accept challenges, so that you may feel the exhilaration of victory.
-George S. Patton
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08-29-2010, 12:26 AM #97About to Transform
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Looking great! Congrats!Originally Posted by sonti
Awesome progress.Originally Posted by fitlover
1.5 years worth of progress from the first photo to the second, in all of these pics:
And I'm not finished yet.
You are all incredible!=> "Like" me on ********: http://www.********.com/DebbieInShape
=> "Follow" me on Twitter: http://twitter.com/#!/DebbieInShape
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08-29-2010, 03:39 AM #98Registered User
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Perfect and good progress made by everybody..
My respects...because for everybody it is a long and hard way to get the body and muscles that they want.
I am new on this board.
Yvonne from holland
I am a Atlete in preperation for the World Championships 1/4 october in Mexico
In holland i have been 2 times champion
2009 fitness aerobics classe
2010 Classic bodybuilding
The last picture is from the Europion Championship 28-29 may in servie
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08-29-2010, 05:11 AM #99About to Transform
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^^ Een buurvrouw! Welkom!Originally Posted by mysterygirl
You are fit!=> "Like" me on ********: http://www.********.com/DebbieInShape
=> "Follow" me on Twitter: http://twitter.com/#!/DebbieInShape
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08-29-2010, 05:44 AM #100Registered User
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You look awesome! You're right where I'm trying to beOriginally Posted by mysterygirl
.
...karoline...
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08-29-2010, 07:30 AM #101Potato chip queen.
- Join Date: Dec 2008
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You ladies are all so inspiring! Awesome progress to everyone!
Originally Posted by susy99
Thanks girls!Originally Posted by Debbie
^_^
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08-29-2010, 03:02 PM #102pirate ninja kitteh
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Not at the end of my road, but 8 months in...
www.bikinisandbiceps.com
IG@bikinisandbiceps
MPH, CPT and Nutrition and Wellness Coach
No one is going to care more about your progress than you. Everyone else is too busy chasing their own. You either do what you need to do to progress, or you remain where you are. The choice is yours.
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08-29-2010, 03:26 PM #103"You're at the controls"
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Huge difference in 8 months!! Great work!Originally Posted by rockangel
Not at the end of my road, but 8 months in...
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08-30-2010, 03:46 AM #104pirate ninja kitteh
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Thank you!Originally Posted by KC5280
www.bikinisandbiceps.com
IG@bikinisandbiceps
MPH, CPT and Nutrition and Wellness Coach
No one is going to care more about your progress than you. Everyone else is too busy chasing their own. You either do what you need to do to progress, or you remain where you are. The choice is yours.
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08-30-2010, 03:47 AM #105achieved bro status
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Wow! You've made amazing progress already! I gots me some work to do.Originally Posted by rockangel
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08-30-2010, 03:50 AM #106achieved bro status
- Join Date: Dec 2008
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Freaking sick. I'm dying of jealousy. Off to the gym I go...Originally Posted by fitlover
Approximately 1.5 years worth of progress from the first photo to the second, in all of these pics.
First picture: January 1st, 2009
Second picture: July 16, 2010
First picture: February 23, 2009
Second picture: May 5th, 2010
First picture: March 27, 2009
Second picture: August 27, 2010
And I'm not finished yet.
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08-30-2010, 07:26 AM #107"You're at the controls"
- Join Date: Jul 2009
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Ditto this!! Must work harder.. :-) Great job fitlover - love your physique (no homo)!Originally Posted by discdoggie
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08-30-2010, 08:20 AM #108Potato chip queen.
- Join Date: Dec 2008
- Location: Canada
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Rockangel you made awesome progress in 8 months!! Way to go!Originally Posted by rockangel
Originally Posted by discdoggie
Thanks girlsOriginally Posted by KC5280
^_^
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08-30-2010, 09:58 AM #109Watch Me Melt!
- Join Date: Feb 2010
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There are some CRAZY transformations on this thread!!! Way to go everyone!
Keep em' comin!
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08-30-2010, 12:52 PM #110Registered User
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Originally Posted by mysterygirl
frickin awesome arms!If we were all the same life would be so boring!
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08-30-2010, 02:03 PM #111Registered User
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- Age: 37
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Wow, everyone looks amazing. I look forward to one day (hopefully soon) having that much muscle definition.
Anyway, I think my first picture was about two years ago (notice the delightful Chipotle burrito in my hand), picture two was about six months ago (I still have a big head, but you can tell from my face it's a bit leaner), and pic three was last week. I'm trying get down to that 18-20% body fat right now, without sacrificing my precious muscles."Pain is weakness leaving the body."
- Daniel R. Evans
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08-30-2010, 02:40 PM #112pirate ninja kitteh
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Thank you! Forgot to mention, thats a gain of 8 lbs. Hopefully that means a lb of muscle a month, which I will be happy to continue with! (also hope that others will realize that scale weight isnt the end all of life)Originally Posted by fitlover
www.bikinisandbiceps.com
IG@bikinisandbiceps
MPH, CPT and Nutrition and Wellness Coach
No one is going to care more about your progress than you. Everyone else is too busy chasing their own. You either do what you need to do to progress, or you remain where you are. The choice is yours.
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08-30-2010, 06:32 PM #113Registered User
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- Location: Canada
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Wow
You ladies are a huge inspiration! Everyone is doing such a fantastic job. Definitely has me motivated to keep going!
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08-31-2010, 10:02 PM #114Registered User
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thanks lady`s...
everbody`s looking good i have to say..
the progresse is perfect..keep up the good work and go for he goal that you have in mind.
if you want someting, set your mind in to it and you will get there...
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09-01-2010, 09:25 AM #115new heights of badassity
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Welcome Yvonne! You have an amazing physique, very inspiring! How long have you been lifting weights?Originally Posted by mysterygirl
wabi sabi...the art of finding beauty in the imperfections of life.
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09-01-2010, 09:51 AM #116Watch Me Melt!
- Join Date: Feb 2010
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wow! amazing body!Originally Posted by mysterygirl
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09-02-2010, 02:05 AM #117
I know how you feel like you wouldn't believe lol. I weighed 170 before both of my pregnancies. Baby #1 was a 26week preemie born in 11-08 and only gained 18lbs. Baby # 2 Jan 2010 went from 175-215. I felt like an Elephant. I lost all the baby weight by March down to 175 with out much effort just changed diet. I started exercising etc in the past 6 weeks and i'm down to 160.2. This was not easy and your progress is great! Oh and I am only 5'1 so I was big. Still got a long way to go too.
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09-04-2010, 12:16 PM #118Registered User
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Hi all. Thought I would share. The first pic was taken in Feb, the second taken in late march, and the third on Aug 30th. I stopped working out for a few months in between April and July for family issues combined with replacing every window in the house ourselves. Lost a lot of motivation, diet went down the toilet, and progress stalled. Well, I am back at it now and already seeing results. Just thought I would share.___________________________________________________________________________
I never said it would be easy, I said it would be worth it. ~From a t shirt
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09-04-2010, 12:19 PM #119"You're at the controls"
- Join Date: Jul 2009
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Wow! Definite changes happening! Keep it up - these pics of your should really motivate you! BIG changes! :-)Originally Posted by kademrulz
Hi all. Thought I would share. The first pic was taken in Feb, the second taken in late march, and the third on Aug 30th. I stopped working out for a few months in between April and July for family issues combined with replacing every window in the house ourselves. Lost a lot of motivation, diet went down the toilet, and progress stalled. Well, I am back at it now and already seeing results. Just thought I would share.
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09-04-2010, 12:25 PM #120Registered User
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Thanks, I really appreciate it. I am loving working out so I plan to see even bigger changes by the holidays.Originally Posted by KC5280
___________________________________________________________________________
I never said it would be easy, I said it would be worth it. ~From a t shirt
����������
Lets see.. I love wide grip pull ups! I started out doing them with the assisted pull up machine and can now do 7 unassisted. I also really love one-arm rows, bent over barbell rows, cable rows, and the lat pull down! On the lat-pull downs and the cable rows I do dropsets a lot which seem to help with strength!
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