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  1. #61
    Registered User sbilyeu75's Avatar
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    Originally Posted by msulisa99 View Post
    Ok ladies I still have a LONG way to go. I am looking to drop about 20lbs more and get a lot more definition. But this is my progress since Jan 2010 after baby # 3 in 3 years arrived! I am SO embarrassed to even post this picture, I feel like I still look like my before pic!!

    Started at 233, currently around 177...
    You look great and you're no where near your before picture.
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  2. #62
    Carbs are my friend... vandalgirl59's Avatar
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    Well, I won't call em before and afters, but here is my 'before' when I started with Emma-Leigh in March (this year) Till Now I'm a little over a month into my 2nd program with her, and FAR from being done...

    I have earlier before pics in my profile

    IF ANYONE is deciding on whether they would like to work with Emma-Leigh, these pics will speak for themselves...but...SHE IS FABULOUS!!!!!
    ~Impatience never demanded success~

    ***Calculate your Calorie/Macro Needs HERE --> http://forum.bodybuilding.com/showthread.php?t=156380533 ***
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  3. #63
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    Originally Posted by msulisa99 View Post
    Ok ladies I still have a LONG way to go. I am looking to drop about 20lbs more and get a lot more definition. But this is my progress since Jan 2010 after baby # 3 in 3 years arrived! I am SO embarrassed to even post this picture, I feel like I still look like my before pic!!

    Started at 233, currently around 177...
    You need to give youself a bit more credit than that. You've made amazing progress already. Keep going and be proud of what you've done so far.
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  4. #64
    "You're at the controls" KC5280's Avatar
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    Originally Posted by msulisa99 View Post
    Ok ladies I still have a LONG way to go. I am looking to drop about 20lbs more and get a lot more definition. But this is my progress since Jan 2010 after baby # 3 in 3 years arrived! I am SO embarrassed to even post this picture, I feel like I still look like my before pic!!

    Started at 233, currently around 177...
    WOW! Great progress! And, for what it's worth, you look NOTHING like your before picture! Amazing...
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  5. #65
    Registered User michpc's Avatar
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    Originally Posted by msulisa99 View Post
    Ok ladies I still have a LONG way to go. I am looking to drop about 20lbs more and get a lot more definition. But this is my progress since Jan 2010 after baby # 3 in 3 years arrived! I am SO embarrassed to even post this picture, I feel like I still look like my before pic!!

    Started at 233, currently around 177...
    Fantastic progress!
    "success is a journey, not a destination" -most profound fortune cookie ever!
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  6. #66
    "You're at the controls" KC5280's Avatar
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    Originally Posted by vandalgirl59 View Post
    Well, I won't call em before and afters, but here is my 'before' when I started with Emma-Leigh in March (this year) Till Now I'm a little over a month into my 2nd program with her, and FAR from being done...

    I have earlier before pics in my profile

    IF ANYONE is deciding on whether they would like to work with Emma-Leigh, these pics will speak for themselves...but...SHE IS FABULOUS!!!!!
    This is FANTASTIC progress for this amount of time! Way to go!
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  7. #67
    In the Cutting deeyala's Avatar
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    Thumbs up

    Great pictures ladies.
    For all the mums out there- keep them coming. You're making a pregnant woman very happy even with the scales climbing up all the time
    Thanks girls
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  8. #68
    In the Cutting deeyala's Avatar
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    Originally Posted by msulisa99 View Post
    Ok ladies I still have a LONG way to go. since Jan 2010 after baby # 3 in 3 years arrived! I am SO embarrassed to even post this picture, I feel like I still look like my before pic!!
    You mean you've come a long way
    Looking great and your midsection shows a great amount of dedication.
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  9. #69
    About to Transform Debbie's Avatar
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    Originally Posted by msulisa99 View Post
    Ok ladies I still have a LONG way to go. I am looking to drop about 20lbs more and get a lot more definition. But this is my progress since Jan 2010 after baby # 3 in 3 years arrived! I am SO embarrassed to even post this picture, I feel like I still look like my before pic!!

    Started at 233, currently around 177...
    Wow!! Congratulations!!!
    You have absolutely no reason to be embarrassed. You should be proud of your accomplishment!!!

    Keep up with the good work. \(^_^*)/
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  10. #70
    Registered User bearybear's Avatar
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    Everyone whos posted pics so far is amazing!

    Don't be embarrassed msulisa99, you've made some awesome progress.
    I might not be there now but I've been there and there's nothing stopping me being there again


    The All New Bearlog! http://forum.bodybuilding.com/showthread.php?t=137169933&p=733149273#post733149273
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  11. #71
    Registered User ajangel25's Avatar
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    I don't have too many full body pictures of me, but I wanted to share with you all my arm and back! The first one is from two years ago I think, the second was taken today. And then the 3rd picture is my back from about 6 months ago, the last picture was taken about a month ago.
    Attached Images
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  12. #72
    Registered User msulisa99's Avatar
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    Thanks ladies for all the AWESOME and kind compliments, you ALL rock!!! I am thrilled to be on this journey. I feel so much better even as a mommy because I have more energy and mentally i'm just in a healthier place! I cannot wait to get my body fat down now through eating clean to start really seeing these muscles!!
    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Lombardi

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    http://forum.bodybuilding.com/showthread.php?p=612088113#post612088113
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  13. #73
    Registered User msulisa99's Avatar
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    Originally Posted by ajangel25 View Post
    I don't have too many full body pictures of me, but I wanted to share with you all my arm and back! The first one is from two years ago I think, the second was taken today. And then the 3rd picture is my back from about 6 months ago, the last picture was taken about a month ago.
    WOW nice progress girl, your back looks AWESOME!
    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Lombardi

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  14. #74
    Registered User FitWish's Avatar
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    Originally Posted by ajangel25 View Post
    I don't have too many full body pictures of me, but I wanted to share with you all my arm and back! The first one is from two years ago I think, the second was taken today. And then the 3rd picture is my back from about 6 months ago, the last picture was taken about a month ago.
    It's lucy that your skinny trying to put ON muscle vs. the rest of us trying to always lean out and put on muscle easily...seriously I feel im always dieting down. Nice prog...I see the growth and see size on your back/arms for sure.
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  15. #75
    Registered User bearybear's Avatar
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    Should probably stop lurking around and post some pics of myself :S

    First one was taken at a New Years party at the beginning of this year. I'd been recovering from serious illness for what seemed like forever and felt like hell thanks to a series of pessimistic doctors' opinions (note the arms crossed to hide the fact that my clothes barely fitted). the second one was taken a few weeks ago; I look far too skinny in it but its still progress



    I might not be there now but I've been there and there's nothing stopping me being there again


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  16. #76
    Doctor in training :O) OCBB's Avatar
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    Originally Posted by sbilyeu75 View Post
    I started at the gym in Fall of 2009. I topped out at 201 lbs. I didn't get serious until the week after Christmas in 2009. I'm at 169 lbs now. I'm sure I would be at my goal weight if I could (I mean would) keep my diet in check.
    WOW! I'm amazed! Your hips are.. gone! :O) Keep it up! Great work!
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  17. #77
    Doctor in training :O) OCBB's Avatar
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    Originally Posted by msulisa99 View Post
    Ok ladies I still have a LONG way to go. I am looking to drop about 20lbs more and get a lot more definition. But this is my progress since Jan 2010 after baby # 3 in 3 years arrived! I am SO embarrassed to even post this picture, I feel like I still look like my before pic!!

    Started at 233, currently around 177...
    Wow! Nice work! :O)
    RISK more than others think is safe.
    CARE more than others think is wise.
    DREAM more than others think is practical.
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  18. #78
    Doctor in training :O) OCBB's Avatar
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    Here are mine..

    First 1 was taken in January of 2008... At my all-time highest of 160lbs for 5'5, and around 28%BF (calipers).

    Last 2 were taken earlier this month. And I just started NROL4W yesterday and eating at maintenance, so hopefully, I can post better after pictures in 6 months!
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  19. #79
    Registered User Durbandoll's Avatar
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    Well done ladies.You all look so amazing.
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  20. #80
    Registered User punxnotdead309's Avatar
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    You guys have all made such astounding progress! I'm afraid mine hasn't been quite so drastic, but definately very inspirational! I'll think of these pictures next time I reach for that extra tablespoon of peanut butter
    Bodybuilding is not weight and repetitions; itís resistance and absolute muscle failure. Itís not quantitative; itís qualitative. Itís more mental than physical. Itís more control than rage. Itís the realization that you can always get bigger. ~ bodybuilding
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  21. #81
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    Originally Posted by OCBB View Post
    Here are mine..

    First 1 was taken in January of 2008... At my all-time highest of 160lbs for 5'5, and around 28%BF (calipers).

    Last 2 were taken earlier this month. And I just started NROL4W yesterday and eating at maintenance, so hopefully, I can post better after pictures in 6 months!
    I wish I had abs like yours
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  22. #82
    Registered User punxnotdead309's Avatar
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    Me last June at my heaviest:


    Me taken a few days ago. It's not as accurate as in real life since I look a bit smaller than actuality in this pic.
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  23. #83
    "You're at the controls" KC5280's Avatar
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    Originally Posted by punxnotdead309 View Post
    Me last June at my heaviest:


    Me taken a few days ago. It's not as accurate as in real life since I look a bit smaller than actuality in this pic.
    WOW! Great job! Huge difference between first and second pictures!
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  24. #84
    Registered User ilovethe80s's Avatar
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    These transformations are incredible ladies - I keep looking at some of these before/ afters in disbelief.

    I posted these before in a 'skinny to fit' thread but will repost here:

    I've been skinny fat, to fit, to post-baby flubbery and back again.

    Before, superskinny, no curves (not much over 100lbs):


    This is after a few years of working out but not eating properly (fitter but still not a lot of muscle size):


    And then babies came and for the first time had to LOSE instead of gain (sorry I hide from cameras when I don't like how I look):


    I just bulked for over a year so don't look quite as good as one would hope lol, but here one from before I started this bulk:




    And most recent (during bulk):


    And will prob have a new chapter to my body progress in a while as I am pregnant with my 3rd, so the cycle begins again
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  25. #85
    Time to start building... norinicole's Avatar
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    ^^^
    Congrats on your 3rd pregnancy!


    Also - I love your bulk look. Not bulky at all!! Great job
    Mrs. Hessunit as of May 11, 2013
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  26. #86
    Eat. Sleep. Train. ExclusiveStarr's Avatar
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    This thread is so inspiring! Everyone's transformations are remarkable, great job ladies!




    ilovethe80s, congratulations on your pregnancy!
    "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?" - Lance Armstrong
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  27. #87
    Lean Machine dawndm's Avatar
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    Originally Posted by ajangel25 View Post
    I don't have too many full body pictures of me, but I wanted to share with you all my arm and back! The first one is from two years ago I think, the second was taken today. And then the 3rd picture is my back from about 6 months ago, the last picture was taken about a month ago.
    Wow, you're back transformation is mega! That's the one area I'm struggling with. Care to share your best back exercises?
    Your body is a temple, but only if you treat it as one!

    Journal 2011- "Bring On The Muscle Part II: http://forum.bodybuilding.com/showthread.php?t=136157271
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  28. #88
    Fat Powerlift-ette birdiefu's Avatar
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    Love seeing everyone pics, so inspiring! I have taken my "offical" after (for cutting, before for bulk) photos today (my bulk starts Sep 1st, yay!). I am of course still a work in progress, but am happy to see that I *do* look different than when I started - hadn't peeked at those pics for a while.

    First photos from Apr 15th, second set of photos from today (Aug 26th). I had my wedding and 2 1/2 week honeymoon from the middle of June, and gained a bunch of fat that look me a whole month to get to pre-wedding stats. However, I did progress a bit since then measurement-wise, even though the scale has not budged much the past month and still eating at a deficit.

    Oh, and I have had two kids (just turned 3 and 6!)
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  29. #89
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    Originally Posted by birdiefu View Post
    Love seeing everyone pics, so inspiring! I have taken my "offical" after (for cutting, before for bulk) photos today (my bulk starts Sep 1st, yay!). I am of course still a work in progress, but am happy to see that I *do* look different than when I started - hadn't peeked at those pics for a while.

    First photos from Apr 15th, second set of photos from today (Aug 26th). I had my wedding and 2 1/2 week honeymoon from the middle of June, and gained a bunch of fat that look me a whole month to get to pre-wedding stats. However, I did progress a bit since then measurement-wise, even though the scale has not budged much the past month and still eating at a deficit.

    Oh, and I have had two kids (just turned 3 and 6!)
    Wow! I can't believe you had kids! You look really good!
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  30. #90
    Da fuk is this. Echo814's Avatar
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    Everyone looks fantastic! Hopefully I will be posting pics of my adventure with New Rules in a few months
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

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