Female Progress Pictures

[icecat88]

This was the result from a 4 month diet, 14lbs weight loss, 2 inches lost around the waist


This is my latest progress pic

[Debbie]

Progress pictures are really inspiring.
I should take some now to be able to compare them in the future, but I feel soooo bad about my (rounded) curves that I don't dare posing.
It is a really weird feeling.
Maybe on the weekend....

Thanks everyone so much for sharing!!!

[sbilyeu75]

a-mazing!

Thanks so much!

[sbilyeu75]

I started at the gym in Fall of 2009. I topped out at 201 lbs. I didn't get serious until the week after Christmas in 2009. I'm at 169 lbs now. I'm sure I would be at my goal weight if I could (I mean would) keep my diet in check.

That is soooo impressive! I'm seriously impressed!

Thanks. When you're a fattly like myself, it helps to get words of encouragement from the ladies on here.

[alexjoppie]

[QUOTE=heidismommy;535689373]Everyone who has posted thus far has made amazing progress. I love these threads, very inspirational! My background is a little different so my progress has been in weight gain rather than weight loss.

Wow! That is seriously impressive! And you're pregnant! Congrats!

Really good transformation. Thanks for reminding us that there's also transformations out there that actually work the other way around and are every bit as hard, if not harder....

you are definitely an inspiration

[heidismommy]

As someone currently recovering from Anorexia, you really are an inspiration!

Congratulations on the pregnancy!

Thank you ! Good luck to you in your recovery. I've been thinking of you, hoping you're doing well.

Wow! That is seriously impressive! And you're pregnant! Congrats!

Really good transformation. Thanks for reminding us that there's also transformations out there that actually work the other way around and are every bit as hard, if not harder....

you are definitely an inspiration

Thank you so much !

[mariia]

great work,ladies!!

[BeeCharmer]

awesome job to all! gives me hope

[Mr.Xrcise]

Beautiful and inspirational! Hats off to all of you ladies!!!

[alexjoppie]

This is me between summer of 2003 and August 2010. I had already lost a little over 40lbs back in 2003. I'm heavier now but my body has changed a lot since then. I'm a constant work in progress

These are pics taken today. I went and got a new bathing suit since the old one was actually too big. It clearly shows where I need to lose the most fat. But also how much muscle I actually did put on.

[take.it.off]

These are pics taken today. I went and got a new bathing suit since the old one was actually too big. It clearly shows where I need to lose the most fat. But also how much muscle I actually did put on.

Nice swimsuit! Very flattering!

[alexjoppie]

Nice swimsuit! Very flattering!

Thanks! I figured you can't really show off the progress if you're still trying to hide what you don't like behind fabric.

[springerchaser]

Good job ladies! Would have loved a post like this when I first came to bb.com.


Progress over a year w/ pauses and learning as I went. Lost about 10#(nearly 4" off waist) and doubled my strength.

[take.it.off]

Good job ladies! Would have loved a post like this when I first came to bb.com.


Progress over a year w/ pauses and learning as I went. Lost about 10#(nearly 4" off waist) and doubled my strength.

Wow! Awesome job! You really tightened up!

[michpc]

Good job ladies! Would have loved a post like this when I first came to bb.com.


Progress over a year w/ pauses and learning as I went. Lost about 10#(nearly 4" off waist) and doubled my strength.

just looked at your progress pics; awesome transformation!!

[karoline8]

great progress ladies!!!...can´t seem to upload mine at the moment or I´d contribute

[Thatdarndragon]

this thread inspires me so much. I love it!

It also tells me I need to find a before pic (this will be hard, I am never in pics).. but I should take one tonight. And check my progress every month

[kdiamond55]

Here I am in 2004, about 125 pounds, 2 kids under 3 and very out of shape.
Next pic is in 2009, about 108 pounds here.

I have a couple other pics in my Bodyspace of recently (couple of months ago I think), still between 107-108 most days.

[Landor]

Here I am in 2004, about 125 pounds, 2 kids under 3 and very out of shape.
Next pic is in 2009, about 108 pounds here.

I have a couple other pics in my Bodyspace of recently (couple of months ago I think), still between 107-108 most days.

WOW, huge transformation. Nicely done.

[alexjoppie]

Progress over a year w/ pauses and learning as I went. Lost about 10#(nearly 4" off waist) and doubled my strength.[/QUOTE]

Nice job!

[alexjoppie]

Here I am in 2004, about 125 pounds, 2 kids under 3 and very out of shape.
Next pic is in 2009, about 108 pounds here.

I have a couple other pics in my Bodyspace of recently (couple of months ago I think), still between 107-108 most days.

nicely done!

[norinicole]

Everyone looks amazing!!! Great transformations ladies


Here is my contribution. Skinny fat to fitness competitor.

April 2007 before I started working out




Right when I started lifting




18 Months Progress (from first competition to the start of this past summer)

[KC5280]

Wow - I'm glad I came across this thread! I have my inspiration for the day/week/month, etc! :-)

I began a transformation in January 2009 after popping out 2 kiddos and taking a 5 year hiatus from the gym. Here are mine:

The first one I was 137 lbs and was measured @ 36% bodyfat (calipers)
The second one (8/15/10) I weigh 133 and am about 18 - 19% bodyfat (calipers). In the second one I am 7 weeks into a 12 week bulking plan and was much leaner in April 2010 (pics on bodyspace page).

[kdiamond55]

Wow amazing what our bodies can do!! Nice muscles everyone!

I guess nobody can say it can't be done after having kiddies!

[norinicole]

Wow amazing what our bodies can do!! Nice muscles everyone!

I guess nobody can say it can't be done after having kiddies!

Exactly!! I know SO many moms at the gym who look amazing. Including the ones that have many kids AND compete.

I think it's even more important that our children see that it's important for us moms to take time for ourselves, and provide a healthy lifestyle for our kids.

[ctgblue]

great job ladies

[hyacinth30]

Wow - I'm glad I came across this thread! I have my inspiration for the day/week/month, etc! :-)

I began a transformation in January 2009 after popping out 2 kiddos and taking a 5 year hiatus from the gym. Here are mine:

The first one I was 137 lbs and was measured @ 36% bodyfat (calipers)
The second one (8/15/10) I weigh 133 and am about 18 - 19% bodyfat (calipers). In the second one I am 7 weeks into a 12 week bulking plan and was much leaner in April 2010 (pics on bodyspace page).

Amazing transformation!! wtg.

[mariplay2004]

congrats to all of you ..takes allot of hard work and dedication ..

[KC5280]

Amazing transformation!! wtg.

Thank you! Definitely still a work in progress.. having fun with this ~ I love this lifestyle!

[msulisa99]

Ok ladies I still have a LONG way to go. I am looking to drop about 20lbs more and get a lot more definition. But this is my progress since Jan 2010 after baby # 3 in 3 years arrived! I am SO embarrassed to even post this picture, I feel like I still look like my before pic!!

Started at 233, currently around 177...