Female Progress Pictures

[Danni89]

all you ladies are so inspirational. its amazing.

i have the before photos taken about 2 weeks ago so in a few months lets see where we get too.

again wonderful amazing work ladies.

[toodlepip]

Hey guys, I just wanted to share that today officially marks 1 year since I started my journey.

Phenomenal job - you look (and must feel) amazing! Best of luck reaching your competing goals.

[ChicagoChef]

Haven't been in the Female BB section for awhile, but I'm glad I stopped in! This is a great thread; I love all of the inspiring transformations!

Nice work ladies; hope to have some pics of my own to post in a couple of months (just got back into it).

[mysticpenguin]

First post here!! It's always been my motivation to be proud enough of something to post it in this thread, lol, so here goes....

First pic (01182011) was taken yesterday; second (12232010) was taken on Dec 23 2010... I've been training (& loving every second!) since about May.

[alexjoppie]

First post here!! It's always been my motivation to be proud enough of something to post it in this thread, lol, so here goes....

First pic (01182011) was taken yesterday; second (12232010) was taken on Dec 23 2010... I've been training (& loving every second!) since about May.

Very nice back. Any pictures from when you started training in May?

[mysticpenguin]

Very nice back. Any pictures from when you started training in May?

Thanks! Unfortunately no. Hubby had one... and then he deleted it. > I can tell ya it wasn't pretty though LOL! There was nothing there. Maybe a couple rolls of fat....haha

[rockangel]

Thanks! Unfortunately no. Hubby had one... and then he deleted it. > I can tell ya it wasn't pretty though LOL! There was nothing there. Maybe a couple rolls of fat....haha

Lookin real good and you should be proud! Looks like youve put on some muscle.

Mind shareing your back routine??

[mysticpenguin]

Lookin real good and you should be proud! Looks like youve put on some muscle.

Mind shareing your back routine??

Thanks! Sure -- shoulders get a separate day because my rear delt gets exhausted really, really quick but here's back:

Assisted wide grip military pull ups, 3x8-10
Lat pulldowns, 4x8-10
Cable low row, 3x8-10
Bent over DB row, 3x8-10
BB shrugs, 4x10-12

I am thinking about doing 6-8 weeks of the 5x5 program I've been reading so much about though!

[alexjoppie]

Thanks! Unfortunately no. Hubby had one... and then he deleted it. > I can tell ya it wasn't pretty though LOL! There was nothing there. Maybe a couple rolls of fat....haha

That sucks. I like having my before pic even though I don't like looking at it too much.

[Tuley]

First post here!! It's always been my motivation to be proud enough of something to post it in this thread, lol, so here goes....

First pic (01182011) was taken yesterday; second (12232010) was taken on Dec 23 2010... I've been training (& loving every second!) since about May.

Nice back, awesome job.

[alexjoppie]

So I posted some progress pics a little while back but since then something else has happened. My legs have started to thin out. Well sort of. They are not much thinner but I'm showing more muscle tone. Like my pelvic area and my quads are starting to show. May not be much but it's a first for me! I've always had big legs but NEVER had muscle tone. So for me this is a big thing

[heronhr]

Hey guys, I just wanted to share that today officially marks 1 year since I started my journey.

49lbs and 17% BF down

This year, in March, I will start my build to help tighten my abs (I have a bit of loose skin), widen my back and cap off my shoulders. Then hopefully at the end of 2011 I will compete in my first figure comp!

Thank you for all your support! I couldn't have done it without bb.com and you gals!

Very impressive! Nice to see that you did not lose sight of your goals for the year and accomplished so much. Good luck throughout this year as well.

Great job to everyone else. I'm going to try and get in on one of these soon to hold myself more accountable for my goals as well.

[Steph_Ard]

OK ladies, show us what you've accomplished so far!

I will begin

Great Job

[Steph_Ard]

i don't have many before pics, because i'd hide as soon as a camera appeared.
December 2007:


July 2010:

Good Job

[Steph_Ard]

Now that's definitely inspiring for me since I want to compete. Thanks for that.

yea she looks great

[DixieAmazon]

Thanks for posting the pics! You are an inspiration.

[buildingbodies2]

amazing

[msulisa99]

LOVE all the AWESOME transformation pics ladies, you are all such a true inspiration My started in 11/09 when I hit 245lbs pregnant with baby #3 in 3 years. She was a surrogate for friends of ours. It was a incredible journey, but the weight got out of control from all the meds and bad eating habits!! Its been a year and a month and so far I am down about 90lbs with only 10 left to go!! Cannot WAIT until I hit that 'goal' weight and a total of 100lbs lost!! Thank you for reading girls!! Hugs! xoxo

[TheMenaceDenis]

JAN 2 2011 and JAN 22nd 2011
YEAH BABY!! SO EXCITED FOR THIS TRANSFORMATION!!!

[KC5280]

LOVE all the AWESOME transformation pics ladies, you are all such a true inspiration My started in 11/09 when I hit 245lbs pregnant with baby #3 in 3 years. She was a surrogate for friends of ours. It was a incredible journey, but the weight got out of control from all the meds and bad eating habits!! Its been a year and a month and so far I am down about 90lbs with only 10 left to go!! Cannot WAIT until I hit that 'goal' weight and a total of 100lbs lost!! Thank you for reading girls!! Hugs! xoxo

WOW! Great job!

[sanjaa]

hey. I am working on fitness category about 4 month now.here are my progress..... after-before this pic new progress is about 1 month ago ....

[michpc]

Hey guys, I just wanted to share that today officially marks 1 year since I started my journey.

49lbs and 17% BF down

This year, in March, I will start my build to help tighten my abs (I have a bit of loose skin), widen my back and cap off my shoulders. Then hopefully at the end of 2011 I will compete in my first figure comp!

Thank you for all your support! I couldn't have done it without bb.com and you gals!

You are so badass, chica!

[melloveslush]

Thanks so much for sharing these photos, ladies. They are very inspiring and I look forward to posting mine.

[PTWykes]

In October 2010 I competed in my novice debut bodybuilding competition - it was A BLAST! Here are some before and after pics to share

1) March 2010
2) August 2010
3) and 4) competition day October 30, 2010

[tallnstrong77]

Amazing! You look great!!

Hey guys, I just wanted to share that today officially marks 1 year since I started my journey.

49lbs and 17% BF down

This year, in March, I will start my build to help tighten my abs (I have a bit of loose skin), widen my back and cap off my shoulders. Then hopefully at the end of 2011 I will compete in my first figure comp!

Thank you for all your support! I couldn't have done it without bb.com and you gals!

[tallnstrong77]

Heck, everyone looks so wonderful! I hope to get my before photo taken and put up Wednesday or Thursday, I am so excited! You all have me so pumped to keep doing this and I had never felt like this in all the times I have tried to get my butt moving! Thank you

[Doctor_Armorum]

Great job, ladies!

[Debbie]

In October 2010 I competed in my novice debut bodybuilding competition - it was A BLAST! Here are some before and after pics to share

1) March 2010
2) August 2010
3) and 4) competition day October 30, 2010

All I can say is "wow!!!!!".
Amazing transformation! Congratulations on competing.

LOVE all the AWESOME transformation pics ladies, you are all such a true inspiration My started in 11/09 when I hit 245lbs pregnant with baby #3 in 3 years. She was a surrogate for friends of ours. It was a incredible journey, but the weight got out of control from all the meds and bad eating habits!! Its been a year and a month and so far I am down about 90lbs with only 10 left to go!! Cannot WAIT until I hit that 'goal' weight and a total of 100lbs lost!! Thank you for reading girls!! Hugs! xoxo

You go girl.
You already look great. Enjoy the tuning up.

[KS39]

I am new to Bodybuilding.com, I am 39 and training for my first show, 10 weeks 5 days away! Hit a wall with motivation...help...am I on track?

[thepowerwithin]

I am new to Bodybuilding.com, I am 39 and training for my first show, 10 weeks 5 days away! Hit a wall with motivation...help...am I on track?

Need better/bigger pic. Front/side/back.

What kind of show?