Reply
Page 11 of 32 FirstFirst ... 9 10 11 12 13 21 ... LastLast
Results 301 to 330 of 949
  1. #301
    Registered User alexjoppie's Avatar
    Join Date: Feb 2010
    Location: Netherlands
    Age: 48
    Posts: 99
    Rep Power: 135
    alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0)
    alexjoppie is offline
    Originally Posted by alex a View Post
    awesome work ladies! i wanted to post this of a lady im working with.. shes 49..

    Now that's definitely inspiring for me since I want to compete. Thanks for that.
    Reply With Quote

  2. #302
    Registered User alexjoppie's Avatar
    Join Date: Feb 2010
    Location: Netherlands
    Age: 48
    Posts: 99
    Rep Power: 135
    alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0)
    alexjoppie is offline
    Originally Posted by ramerrill View Post
    Here are my before and after pictures. Oct 09 to Dec 10...dont laugh too hard though, I never thought I would share these before pics online. I still have muscle to build and hopefully meet my dream goal to compete in a figure competition some day.
    Nice work both on the fat loss and the fact you shared your pictures. That takes guts...so good job! Keep training and keep eating and you'll meet your goals.
    Reply With Quote

  3. #303
    Registered User ramerrill's Avatar
    Join Date: Apr 2009
    Age: 38
    Posts: 55
    Rep Power: 140
    ramerrill has no reputation, good or bad yet. (0)
    ramerrill is offline
    Originally Posted by alexjoppie View Post
    Nice work both on the fat loss and the fact you shared your pictures. That takes guts...so good job! Keep training and keep eating and you'll meet your goals.
    Thanks for that! That last pic of the 49yr old is so awesome! Love the inspiration!
    Reply With Quote

  4. #304
    snatchin' misc's wig kegels's Avatar
    Join Date: Jan 2011
    Posts: 3,378
    Rep Power: 4693
    kegels is a glorious beacon of knowledge. (+2500) kegels is a glorious beacon of knowledge. (+2500) kegels is a glorious beacon of knowledge. (+2500) kegels is a glorious beacon of knowledge. (+2500) kegels is a glorious beacon of knowledge. (+2500) kegels is a glorious beacon of knowledge. (+2500) kegels is a glorious beacon of knowledge. (+2500) kegels is a glorious beacon of knowledge. (+2500) kegels is a glorious beacon of knowledge. (+2500) kegels is a glorious beacon of knowledge. (+2500) kegels is a glorious beacon of knowledge. (+2500)
    kegels is offline

    5 months of work!

    These pics mark the last 5 months since I started focusing on training exclusively. Oddly enough between the before and after I actually gained about 15lbs. It makes sense but it's still interesting.

    Thanks for all the inspiration, lurking here for the last few months has helped so much!
    Attached Images
    Reply With Quote

  5. #305
    Registered User alexjoppie's Avatar
    Join Date: Feb 2010
    Location: Netherlands
    Age: 48
    Posts: 99
    Rep Power: 135
    alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0)
    alexjoppie is offline
    Originally Posted by kegels View Post
    These pics mark the last 5 months since I started focusing on training exclusively. Oddly enough between the before and after I actually gained about 15lbs. It makes sense but it's still interesting.

    Thanks for all the inspiration, lurking here for the last few months has helped so much!
    Wow! great progress. No wonder you gained weight. You put on a lot of muscle which is way heavier than fat. Keep it up, you're doing great.
    Reply With Quote

  6. #306
    Watch Me Melt! take.it.off's Avatar
    Join Date: Feb 2010
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 687
    Rep Power: 2917
    take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500)
    take.it.off is offline
    Originally Posted by alexjoppie View Post
    Now that's definitely inspiring for me since I want to compete. Thanks for that.
    Simply amazing! She looks awesome!
    Reply With Quote

  7. #307
    Watch Me Melt! take.it.off's Avatar
    Join Date: Feb 2010
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 687
    Rep Power: 2917
    take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500)
    take.it.off is offline
    Originally Posted by kegels View Post
    These pics mark the last 5 months since I started focusing on training exclusively. Oddly enough between the before and after I actually gained about 15lbs. It makes sense but it's still interesting.

    Thanks for all the inspiration, lurking here for the last few months has helped so much!
    WOW! You look awesome! Keep it up girl!
    Reply With Quote

  8. #308
    Watch Me Melt! take.it.off's Avatar
    Join Date: Feb 2010
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 687
    Rep Power: 2917
    take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500)
    take.it.off is offline
    Originally Posted by Advitam View Post
    1st transformation challenge complete... lessons learned, bulking stage next!
    Nice pic! Do you have a before picture to share?
    Reply With Quote

  9. #309
    Watch Me Melt! take.it.off's Avatar
    Join Date: Feb 2010
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 687
    Rep Power: 2917
    take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500)
    take.it.off is offline
    Originally Posted by Ameinseto View Post
    Way to go everyone! This is my latest update -

    One picture is from four months ago, before NROL, and the other was taken yesterday.
    Nice!
    Reply With Quote

  10. #310
    The Grim Girevik Doctor_Armorum's Avatar
    Join Date: May 2005
    Location: United States
    Age: 52
    Posts: 395
    Rep Power: 299
    Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50)
    Doctor_Armorum is offline
    Very impressive, ladies. Props to all of you. Keep up the great work.


    This is very helpful, since I have a female friend that I am helping to get back into shape, via kettlebells.
    "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -- Plato

    "To think of failure is to fail." --Arthur Saxon, "The Development of Physical Power", 1906

    "There is no better way to fight weakness than with strength." --Henry Rollins, "Iron and the Soul"
    Reply With Quote

  11. #311
    About to Transform Debbie's Avatar
    Join Date: Jul 2004
    Location: Belgium
    Age: 45
    Posts: 888
    Rep Power: 2704
    Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500)
    Debbie is offline
    As it has been awhile and I took recently some new pictures, I would like to share it with you:
    => "Like" me on Facebook: http://www.facebook.com/DebbieInShape
    => "Follow" me on Twitter: http://twitter.com/#!/DebbieInShape
    Reply With Quote

  12. #312
    Registered User z27plus1's Avatar
    Join Date: Dec 2010
    Age: 36
    Posts: 10
    Rep Power: 0
    z27plus1 has no reputation, good or bad yet. (0)
    z27plus1 is offline
    Oh my! Ladies, you are all exceptional! Hopefully, soon, I'll be adding on to this thread myself. This is exactly the motivation that I needed to return after 8 weeks out because of an injury.
    Reply With Quote

  13. #313
    About to Transform Debbie's Avatar
    Join Date: Jul 2004
    Location: Belgium
    Age: 45
    Posts: 888
    Rep Power: 2704
    Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500)
    Debbie is offline
    Originally Posted by z27plus1 View Post
    Oh my! Ladies, you are all exceptional! Hopefully, soon, I'll be adding on to this thread myself. This is exactly the motivation that I needed to return after 8 weeks out because of an injury.
    Welcome back!

    I am looking forward reading more from you!
    => "Like" me on Facebook: http://www.facebook.com/DebbieInShape
    => "Follow" me on Twitter: http://twitter.com/#!/DebbieInShape
    Reply With Quote

  14. #314
    Registered User nita999's Avatar
    Join Date: Jan 2010
    Location: Canada
    Age: 36
    Posts: 58
    Rep Power: 307
    nita999 will become famous soon enough. (+50) nita999 will become famous soon enough. (+50) nita999 will become famous soon enough. (+50) nita999 will become famous soon enough. (+50) nita999 will become famous soon enough. (+50) nita999 will become famous soon enough. (+50) nita999 will become famous soon enough. (+50) nita999 will become famous soon enough. (+50) nita999 will become famous soon enough. (+50) nita999 will become famous soon enough. (+50) nita999 will become famous soon enough. (+50)
    nita999 is offline
    Very inspirational transformation ladies!!! I'm glad I came across this thread, I've come along way, I can't wait to contribute my pics!
    Reply With Quote

  15. #315
    Registered User Chrissief's Avatar
    Join Date: Jan 2011
    Posts: 223
    Rep Power: 202
    Chrissief will become famous soon enough. (+50) Chrissief will become famous soon enough. (+50) Chrissief will become famous soon enough. (+50) Chrissief will become famous soon enough. (+50) Chrissief will become famous soon enough. (+50) Chrissief will become famous soon enough. (+50) Chrissief will become famous soon enough. (+50) Chrissief will become famous soon enough. (+50) Chrissief will become famous soon enough. (+50) Chrissief will become famous soon enough. (+50) Chrissief will become famous soon enough. (+50)
    Chrissief is offline
    Wow there are some amazing transformations in here!! It's so inspiring, keep up the great work!
    I'm also trying to lose weight and become stronger - I started in June 2009 at 95kg, and I'm currently at 81kg and there's progress pics on my bodyspace profile
    I can't post them here because I need to have 30 posts.

    I have a lonnnng way to go, but I'm new to the community so I'm gaining inspiration and motivation every time I visit. My goal weight at the moment is 65kg.
    Reply With Quote

  16. #316
    Registered User alexjoppie's Avatar
    Join Date: Feb 2010
    Location: Netherlands
    Age: 48
    Posts: 99
    Rep Power: 135
    alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0)
    alexjoppie is offline

    progress from 2009 on

    So I started training with a training partner a mont ago.

    The pictures are from between early 2009 and today. It's slow in going because life got in the way. Accidents and my mom's sudden death but I've been trying to keep training through it all.

    I'm planning on keeping this up so I'll have an even bigger difference next time I take pictures.

    The next set of pictures should be interesting...
    Attached Images
    Reply With Quote

  17. #317
    About to Transform Debbie's Avatar
    Join Date: Jul 2004
    Location: Belgium
    Age: 45
    Posts: 888
    Rep Power: 2704
    Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500) Debbie is a glorious beacon of knowledge. (+2500)
    Debbie is offline
    Originally Posted by alexjoppie View Post
    So I started training with a training partner a mont ago.

    The pictures are from between early 2009 and today. It's slow in going because life got in the way. Accidents and my mom's sudden death but I've been trying to keep training through it all.

    I'm planning on keeping this up so I'll have an even bigger difference next time I take pictures.

    The next set of pictures should be interesting...
    Hi alex!
    It has been awhile since I last saw a posting from you.

    You are looking fabulous!

    Congrats with your progress.

    *veel success*
    => "Like" me on Facebook: http://www.facebook.com/DebbieInShape
    => "Follow" me on Twitter: http://twitter.com/#!/DebbieInShape
    Reply With Quote

  18. #318
    Registered User alexjoppie's Avatar
    Join Date: Feb 2010
    Location: Netherlands
    Age: 48
    Posts: 99
    Rep Power: 135
    alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0)
    alexjoppie is offline
    Originally Posted by Debbie View Post
    Hi alex!
    It has been awhile since I last saw a posting from you.

    You are looking fabulous!

    Congrats with your progress.

    *veel success*
    Thanks! I've been training a lot more so I'm hoping to make it by October....
    Reply With Quote

  19. #319
    Registered User babyjschatz's Avatar
    Join Date: Jan 2011
    Location: Maryland, United States
    Age: 36
    Posts: 5
    Rep Power: 0
    babyjschatz has no reputation, good or bad yet. (0)
    babyjschatz is offline
    Originally Posted by kegels View Post
    These pics mark the last 5 months since I started focusing on training exclusively. Oddly enough between the before and after I actually gained about 15lbs. It makes sense but it's still interesting.

    Thanks for all the inspiration, lurking here for the last few months has helped so much!
    You have beautiful curvy figure! When you reach your goal weight you'll look incredible. Great progress,keep it up!
    Reply With Quote

  20. #320
    Registered User fothash's Avatar
    Join Date: Jan 2011
    Age: 30
    Posts: 6
    Rep Power: 0
    fothash has no reputation, good or bad yet. (0)
    fothash is offline
    Very inspiring ladies. Cant wait until I can post my progress up!
    Reply With Quote

  21. #321
    Registered User womanincanoe's Avatar
    Join Date: Jan 2011
    Age: 28
    Posts: 37
    Rep Power: 0
    womanincanoe has no reputation, good or bad yet. (0) womanincanoe has no reputation, good or bad yet. (0) womanincanoe has no reputation, good or bad yet. (0) womanincanoe has no reputation, good or bad yet. (0) womanincanoe has no reputation, good or bad yet. (0) womanincanoe has no reputation, good or bad yet. (0) womanincanoe has no reputation, good or bad yet. (0) womanincanoe has no reputation, good or bad yet. (0) womanincanoe has no reputation, good or bad yet. (0) womanincanoe has no reputation, good or bad yet. (0) womanincanoe has no reputation, good or bad yet. (0)
    womanincanoe is offline
    Wow! Now I need to get a hold of camera for a before picture... All you ladies are so inspiring!
    Reply With Quote

  22. #322
    Registered User gettinhams's Avatar
    Join Date: Jan 2011
    Age: 43
    Posts: 32
    Rep Power: 0
    gettinhams has no reputation, good or bad yet. (0)
    gettinhams is offline
    Originally Posted by birdiefu View Post
    Love seeing everyone pics, so inspiring! I have taken my "offical" after (for cutting, before for bulk) photos today (my bulk starts Sep 1st, yay!). I am of course still a work in progress, but am happy to see that I *do* look different than when I started - hadn't peeked at those pics for a while.

    First photos from Apr 15th, second set of photos from today (Aug 26th). I had my wedding and 2 1/2 week honeymoon from the middle of June, and gained a bunch of fat that look me a whole month to get to pre-wedding stats. However, I did progress a bit since then measurement-wise, even though the scale has not budged much the past month and still eating at a deficit.

    Oh, and I have had two kids (just turned 3 and 6!)

    I could be your body double, especially the back shot! I love seeing that I'm not the *only* one with my particular body shape. Really nice.
    Reply With Quote

  23. #323
    Registered User gettinhams's Avatar
    Join Date: Jan 2011
    Age: 43
    Posts: 32
    Rep Power: 0
    gettinhams has no reputation, good or bad yet. (0)
    gettinhams is offline

    Inspired!

    Well! I have never before felt SO inspired to take myself a dang-freakin' BEFORE photo. Full body, squish and everything. And I don't even have to prep for this! Doesn't need to be flattering, right?

    I am so going to take that photo tonight.
    Reply With Quote

  24. #324
    Watch Me Melt! take.it.off's Avatar
    Join Date: Feb 2010
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 687
    Rep Power: 2917
    take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500)
    take.it.off is offline

    1 year progress!

    Hey guys, I just wanted to share that today officially marks 1 year since I started my journey.

    49lbs and 17% BF down

    This year, in March, I will start my build to help tighten my abs (I have a bit of loose skin), widen my back and cap off my shoulders. Then hopefully at the end of 2011 I will compete in my first figure comp!

    Thank you for all your support! I couldn't have done it without bb.com and you gals!
    Attached Images
    Reply With Quote

  25. #325
    pirate ninja kitteh rockangel's Avatar
    Join Date: Jan 2010
    Location: , United States
    Age: 39
    Posts: 5,046
    Rep Power: 18427
    rockangel is a splendid one to behold. (+10000) rockangel is a splendid one to behold. (+10000) rockangel is a splendid one to behold. (+10000) rockangel is a splendid one to behold. (+10000) rockangel is a splendid one to behold. (+10000) rockangel is a splendid one to behold. (+10000) rockangel is a splendid one to behold. (+10000) rockangel is a splendid one to behold. (+10000) rockangel is a splendid one to behold. (+10000) rockangel is a splendid one to behold. (+10000) rockangel is a splendid one to behold. (+10000)
    rockangel is offline
    Originally Posted by take.it.off View Post
    Hey guys, I just wanted to share that today officially marks 1 year since I started my journey.

    49lbs and 17% BF down

    This year, in March, I will start my build to help tighten my abs (I have a bit of loose skin), widen my back and cap off my shoulders. Then hopefully at the end of 2011 I will compete in my first figure comp!

    Thank you for all your support! I couldn't have done it without bb.com and you gals!
    Wow!!! You look great!!! That is a ton of progress for a year!!! Conrats and good luck!
    www.bikinisandbiceps.com
    IG@bikinisandbiceps

    MPH, CPT and Nutrition and Wellness Coach

    No one is going to care more about your progress than you. Everyone else is too busy chasing their own. You either do what you need to do to progress, or you remain where you are. The choice is yours.
    Reply With Quote

  26. #326
    Registered User alexjoppie's Avatar
    Join Date: Feb 2010
    Location: Netherlands
    Age: 48
    Posts: 99
    Rep Power: 135
    alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0) alexjoppie has no reputation, good or bad yet. (0)
    alexjoppie is offline
    Originally Posted by take.it.off View Post
    Hey guys, I just wanted to share that today officially marks 1 year since I started my journey.

    49lbs and 17% BF down

    This year, in March, I will start my build to help tighten my abs (I have a bit of loose skin), widen my back and cap off my shoulders. Then hopefully at the end of 2011 I will compete in my first figure comp!

    Thank you for all your support! I couldn't have done it without bb.com and you gals!
    You look GREAT! Congrats! You will look absolutely AWESOME by the time you're competition ready!
    Reply With Quote

  27. #327
    The Grim Girevik Doctor_Armorum's Avatar
    Join Date: May 2005
    Location: United States
    Age: 52
    Posts: 395
    Rep Power: 299
    Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50) Doctor_Armorum will become famous soon enough. (+50)
    Doctor_Armorum is offline
    Originally Posted by take.it.off View Post
    Hey guys, I just wanted to share that today officially marks 1 year since I started my journey.

    49lbs and 17% BF down

    This year, in March, I will start my build to help tighten my abs (I have a bit of loose skin), widen my back and cap off my shoulders. Then hopefully at the end of 2011 I will compete in my first figure comp!

    Thank you for all your support! I couldn't have done it without bb.com and you gals!


    Wow, you look absolutely awesome. Amazing transformation.

    Just shows what proper training, nutrition, and good ol' hard work will do. Congrats!
    "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -- Plato

    "To think of failure is to fail." --Arthur Saxon, "The Development of Physical Power", 1906

    "There is no better way to fight weakness than with strength." --Henry Rollins, "Iron and the Soul"
    Reply With Quote

  28. #328
    Registered User Durbandoll's Avatar
    Join Date: Oct 2009
    Age: 53
    Posts: 126
    Rep Power: 162
    Durbandoll is on a distinguished road. (+10) Durbandoll is on a distinguished road. (+10) Durbandoll is on a distinguished road. (+10) Durbandoll is on a distinguished road. (+10) Durbandoll is on a distinguished road. (+10) Durbandoll is on a distinguished road. (+10) Durbandoll is on a distinguished road. (+10) Durbandoll is on a distinguished road. (+10) Durbandoll is on a distinguished road. (+10) Durbandoll is on a distinguished road. (+10) Durbandoll is on a distinguished road. (+10)
    Durbandoll is offline
    Originally Posted by take.it.off View Post
    Hey guys, I just wanted to share that today officially marks 1 year since I started my journey.

    49lbs and 17% BF down

    This year, in March, I will start my build to help tighten my abs (I have a bit of loose skin), widen my back and cap off my shoulders. Then hopefully at the end of 2011 I will compete in my first figure comp!

    Thank you for all your support! I couldn't have done it without bb.com and you gals!
    Wow,what a transformation.You look amazing.You motivate me even more to reach my goal.
    Reply With Quote

  29. #329
    Watch Me Melt! take.it.off's Avatar
    Join Date: Feb 2010
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 687
    Rep Power: 2917
    take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500)
    take.it.off is offline
    Originally Posted by rockangel View Post
    Wow!!! You look great!!! That is a ton of progress for a year!!! Conrats and good luck!
    Thanks so much! In total, I've lost about lost 42lbs of fat and about 7lbs of muscle. Poopy about the muscle - but it was bound to happen.

    Originally Posted by alexjoppie View Post
    You look GREAT! Congrats! You will look absolutely AWESOME by the time you're competition ready!
    Thanks Alex!!

    Originally Posted by Doctor_Armorum View Post
    Wow, you look absolutely awesome. Amazing transformation.

    Just shows what proper training, nutrition, and good ol' hard work will do. Congrats!
    Thanks! That means a lot because I wanted to make sure I did it right! That is why I am taking 2 years to prep for competition lol - only one more year to go!
    Reply With Quote

  30. #330
    Watch Me Melt! take.it.off's Avatar
    Join Date: Feb 2010
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 687
    Rep Power: 2917
    take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500) take.it.off is a glorious beacon of knowledge. (+2500)
    take.it.off is offline
    Originally Posted by Durbandoll View Post
    Wow,what a transformation.You look amazing.You motivate me even more to reach my goal.
    Aww - thanks so much! You can do it!!!
    Reply With Quote

Similar Threads

  1. 16 y/o female... cut progress pictures
    By InsaneBody91 in forum Post Your Pictures and Introduce Yourself
    Replies: 29
    Last Post: 03-22-2015, 01:42 PM
  2. female progress pictures
    By heidismommy in forum Post Your Pictures and Introduce Yourself
    Replies: 47
    Last Post: 02-09-2010, 04:07 PM
  3. female progress pictures
    By heidismommy in forum Post Your Pictures and Introduce Yourself
    Replies: 16
    Last Post: 11-27-2008, 10:44 AM
  4. Progress pictures from day 47 of my 1AD/Tren-X/One+/3-Alpha cycle!
    By windwords7 in forum Post Your Pictures and Introduce Yourself
    Replies: 37
    Last Post: 06-28-2002, 06:38 PM
  5. Replies: 62
    Last Post: 06-28-2002, 04:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts