Body fat estimation? and what i need for bicep veins?

[blazen2392]

can someone give me a body fat estimation and what i need to get to for biceps veins?

[miketheblade]

11%

[CptMellow]

I dont think you just ''get'' bicep veins...

however if you do, I strongly suggest you get them, because I naturally have them and watching my veins pop out when I curl is one of the most orgasmic things to watch

[Ash16]

wow do you train chest 8 days a week?!? phat pecs mate

[jbircann]

Hmm, my biceps are pretty veiny and Im at 18% bf. I think it just depends on the person really.

[enzo15]

id say you are around 10-12% bf
and to get veins in your biceps you will need to lower your bodyfat, the lower you go the clearer all your veins will be.

[mti87]

Lower BF what everyone else was sayin. and what is yo chest workouts?

[blazen2392]

Lower BF what everyone else was sayin. and what is yo chest workouts?

on days of my chest workouts

bench
incline decline bench
dumbell press
weighted pushups(plates on back)
weighted dips
flies

[Rooookie]

Wow im suprised you dont have them poping yet mate.

Your BF looks likes to around 11% so looking real lean (no homo).

Maybe hit your arms harder then they should appear. I'm around 13% BF atm and i have veins popping out my bicep but only on my right arm :S lol.

[blazen2392]

Wow im suprised you dont have them poping yet mate.

Your BF looks likes to around 11% so looking real lean (no homo).

Maybe hit your arms harder then they should appear. I'm around 13% BF atm and i have veins popping out my bicep but only on my right arm :S lol.

Like a harder arm workout? Do you know of any good ones? ive kind of negleted the arms in the past and don't really know of any good ones.

[Rooookie]

Like a harder arm workout? Do you know of any good ones? ive kind of negleted the arms in the past and don't really know of any good ones.

Yh add in some supersets. For my arm day one of the supersets i do is -

Bicep barbell curls, superset with a static 7second hold x 5reps then superset again with tricep pull downs x5 reps.

Try mixing it up.

And tbh if not it must just be a genetics thing because im really suprised you dont have them yet.

[GetCarved]

Size of veins, depth of veins relative to the skins surface(genetic) propensity to store body fat in certain areas(genetics again) and how lean you are determine your vascularity. For me at 10-12% I lose biceps and shoulder vascularity, at 8% or so I have good bicep and shoulder vascularity, leaner than that and its vascularity everywhere. Get leaner and they will appear, but you may never have Arnold like biceps veins. Much of it is genetic.

[Milone79]

wow do you train chest 8 days a week?!? phat pecs mate

^^ LOL so true....buddy put as much effort into arm day as you are into chest day(s) and you will have veins np..

[blazen2392]

Size of veins, depth of veins relative to the skins surface(genetic) propensity to store body fat in certain areas(genetics again) and how lean you are determine your vascularity. For me at 10-12% I lose biceps and shoulder vascularity, at 8% or so I have good bicep and shoulder vascularity, leaner than that and its vascularity everywhere. Get leaner and they will appear, but you may never have Arnold like biceps veins. Much of it is genetic.

ok so i should shoot for 8%?

[shrek01]

ok so i should shoot for 8%?

Shoot until you notice your veins visible, are they visible with a pump yet?

[AllureLifter]

You need to become more vascular. Try doing bear crawls, ballistic pulses, and rocking chairs for 40 secs each, 20 sec rest between. The vein will pop out during the workout, keep up with it and it’ll come out anytime you flex or use your bicep. Keep up the good work!

Ballistic Pulses - The burpee positing when the legs are closer in, that form and bounce up and down using feet and forearms.

Rocking chairs - 90 degree legs with only your feet “palms” touching the ground, shoulders above the forearm; push back using forearm, make sure glutes stay in when pushing back, don’t let them flare up, push forward with quads and stop using firearms once shoulders are over them. repeat.

[adigiro1]

bicep veins lmao, you guys always seem to impress me