anyonee ellse not count calories?

[HUG3]

and anyone else not know what they are going to eat every single day for every meal?

I personally hate the **** out of the idea of counting every calorie and having outlined what i am going to eat every day. WHATever the **** MOM MAKES I EAT!!! *roar*

anyone else ? lol.


just having hard time getting down nutrition.

[MiniReem]

and anyone else not know what they are going to eat every single day for every meal?

I personally hate the **** out of the idea of counting every calorie and having outlined what i am going to eat every day. WHATever the **** MOM MAKES I EAT!!! *roar*

anyone else ? lol.


just having hard time getting down nutrition.

i dont count i listen to my body i eat pretty clean though, but if im cutting i might eat smaller portions at the time but still feed my body when i need it

[Hickson517]

lifting weights isnt rocket science.

eat healthy, eat when hungry.

[chog1337]

i dont count calouries either, i just eat clean and shove the protein down my throat lol but sometimes when i'm with my friends we get slushies and thats not good lol

[petebaak]

i just try to get a good amount of protein. i dont count but i try to get a lot of chicken and eggs

[l_e_m_a_y]

nop, **** math.

[ry4n93]

i dont count i listen to my body i eat pretty clean though, but if im cutting i might eat smaller portions at the time but still feed my body when i need it

Pretty much this.

[HUG3]

I love you all, we need more people who think like this.

[sofakingjacked]

I have better things to do other than counting my cals. Like eating.

[Landon12]

I don't count, i actually ate less and had less gains while counting calories. Im better off just eating till im full as possible every 2 hours.

[jakestorm]

it would definately benefit you if you did count calories but its summer and im way to lazy ..
.
i bought a food scale and i plan on using it more often when school starts. Im bulking and i want my macros to be in order for little fat gain

[Jorgenator]

I don't think there's gonna be a huge advantage to count calories until you're somewhat experienced, I'd say 6 months

I know I'm gonna do it eventually, think of it. Then you'll be 100% sure about all you eat, and if you're getting 50/30/20 CPF, then you've got the macros checked. Make sure to get lots of fruits and vegetables (in each meal) and/or multivitamins, you've got your micros checked. Then it doesn't take much more than motivation, a good workout plan and a lust for knowledge.

That's how I see it anyway. I'd rather be sure that I'm getting 50/30/20 than be at 60/20/30 and think I'm doing high protein..

[MadDogMalesh]

I eat healthy but generally I keep a mental note in my head to check off to see what I need. I also have spreadsheets I make to see my daily macros. So during the majority of the day I just keep a mental note of how much protein carbs and cals etc. Then near the end of the day I write it all down and record macros.

[Mark2K8]

I counted at the beggining of a bulk just to get a general idea of what macros im putting in with the regular foods, then just stopped caring/counting and looking @ scale instead.

[ARTAthletix]

Is this a trend but all you people who dont calories weigh around 160 pounds

Edit: Except me, but i'm 14 so i dont gain that much fat when i eat like 5000 calories a day. LOL

[4backcracks]

when most of the guys in this section say theyre counting calories it isnt because theyre trying to lose weight it usually means they are trying to put it on.

a teen trying to gain size should be eating about .75-1 gram of protein for every pound of bodyweight per day and between 2500 and 3000 calories.

most people have to either force feed themselves to get this much in on a daily basis or take weight gainers.

If you eat only when you are hungry you just arent going to gain much size.

[4backcracks]

Is this a trend but all you people who dont calories weigh around 160 pounds

this. repped

[Dc-Money]

I count calories, and im gaining weight like a mofo, It helps you stay consistent which is what you need and really progress, Ever since ive hawked my diet ive grown like mad, It all depends on how bad you want it, counting calories is simple. Also when your cutting and trying to stay/get lean and shredded you need to count calories and macros

[JeffyDOS]

when most of the guys in this section say theyre counting calories it isnt because theyre trying to lose weight it usually means they are trying to put it on.

a teen trying to gain size should be eating about .75-1 gram of protein for every pound of bodyweight per day and between 2500 and 3000 calories.

most people have to either force feed themselves to get this much in on a daily basis or take weight gainers.

If you eat only when you are hungry you just arent going to gain much size.

If I ate when I'm hungry, I'd probably get fat (depending on the type of foods I eat).
I don't really like always eating "clean", so I get fast food maybe 3 times a week, sometimes more. I get to eat a LOT less than if I were to eat clean foods, so if I ate as much fast food as I did "clean" food, I'd probably get fat.

[Railingz]

Yeah you need to count them otherwise you actualy have no idea.

You'd be suprised at how little calories some food has or how much some has. But you must count otherwise your just guessing.

[kopimi]

if i stop gaining weight i'll go to the drawing board and add it up to fix the problem

[MadDogMalesh]

If I ate when I'm hungry, I'd probably get fat (depending on the type of foods I eat).
I don't really like always eating "clean", so I get fast food maybe 3 times a week, sometimes more. I get to eat a LOT less than if I were to eat clean foods, so if I ate as much fast food as I did "clean" food, I'd probably get fat.

Not digging on you but like always a calorie is a calorie no matter if its from an egg or some fries. Its the amount of macros you consume, then again fast food usually has junk in it which isn't good for your innards.

But counting is honestly not that hard to do, use excel to do it the easy way like I do.

[JC_Strongman]

I count loosely in my head, I never write **** down though.

[ele1122]

I don't count calories and I've gone from weighing 254 lbs to 206 lbs.

[Kcabo]

don't count calories, but could figure out a good estimate on that days calorie intake if i wanted to

typically just have 4 decently sized meals with a post workout shake or choc. milk and peanuts.. something of that sort maybe mix in a snack every once in a while... gains have been great just figure out what works and stick with it