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  1. #61
    Registered User rsipock's Avatar
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    don't you guys get constipated eating low-fat meats? The one and only time I was constipated was in the 90's when I was playing around with a keto diet. I was eating chicken breasts and I got majorly constipated. It wasn't 'til I started eating more well-rounded meats that I got freed up. That, and metamucil. With that being said, here's my chicken breast recipe: Take a chicken, roast it at 350 'til it is crispy, remove the breast, eat the rest of it. I am serious. To this day I avoid chicken breast. As a matter of fact, if you check out my nutrition log you will see tomorrow I am going to chow down on some chicken thighs which are 99 cents a pound, have their own fat, and delicious.
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