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    Registered User jaym4's Avatar
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    Advice on my cut diet pls!

    I've been training for about 4 years continuous now, I'm on a slow cut (4 months) and wondered what my diet looks like, or where I need to change it. I'm 6ft 1, just over 14 stone:

    Meal 1
    3 eggs, 2 brown toast and 1/2 pint milk

    Meal 2
    Protein shake , 2 fish oil caps

    Meal 3
    Tuna, green beans, peanut butter

    Meal 4
    Protein shake, 2 fish oil caps

    Meal 5
    Chicken breast, pasta, green beans

    Meal 6 (post workout)
    Lean grow shake

    Meal 7
    Protein shake, 1 fish oil cap

    Total
    Protein - 283g
    Carbs - 146g
    Fats - 57g
    Calories - 2157

    Thanks in advance!
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