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  1. #9001
    idk lol LegosInMyEgos's Avatar
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    LegosInMyEgos is offline
    Squats
    136x8
    226x4
    296x2
    366x1
    406x1
    225x5 paused

    Hack Squats
    1 pps x 8
    1.5 pps x 8
    2 pps x 8
    2.5 pps x 2 x 8

    Barbell Hypers
    185x3x8

    Shrugs
    2pps x 15
    2pps + 25 x 12
    3pps x 12

    Ham Curls
    110x3x12

    T-Bar Rows
    2 pps x 10
    3 pps x 8
    4 pps x 2 x 8

    Curls
    3 sets

    Decline Sittups
    25x3x10

    Forearms
    3 sets

    Thoughts

    My legs feel inhibited but strong
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  2. #9002
    idk lol LegosInMyEgos's Avatar
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    LegosInMyEgos is offline
    Bench Press
    286x5
    306x5 @ 9
    306x5 @ 9

    CGBP
    276x4x4

    Incline Bench
    186x7
    206x7
    206x10

    Reverse Flys
    100x12
    110x3x10

    Skull Crushers
    65x10
    75x2x10

    Thoughts

    Elbow tendonitis is ghey

    Time after Wake : 1:00
    Strength : 95%
    Form : 82%
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  3. #9003
    Registered User Blizzard589's Avatar
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    Nice work. How's school going?
    Planted like a tree beside the river of truth.
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  4. #9004
    idk lol LegosInMyEgos's Avatar
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    LegosInMyEgos is offline
    Originally Posted by Blizzard589 View Post
    Nice work. How's school going?
    thanks broseph.

    its my last semester so I am just taking Quantum Mechanics, Biochemistry-2, Immunology and doing lots of independent research. Relatively light semester load so I have been able to devote lots of time to lifting.

    hbu?
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  5. #9005
    Registered User Blizzard589's Avatar
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    Originally Posted by LegosInMyEgos View Post
    thanks broseph.

    its my last semester so I am just taking Quantum Mechanics, Biochemistry-2, Immunology and doing lots of independent research. Relatively light semester load so I have been able to devote lots of time to lifting.

    hbu?
    lol no sh!t.

    I'm taking calc 3, phys 2 with lab, and engineering econ and working full time. Also just got engaged and bought a house which I have been doing some minor renovations to. So I also have loads of time to lift.
    Planted like a tree beside the river of truth.
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  6. #9006
    idk lol LegosInMyEgos's Avatar
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    LegosInMyEgos is offline
    Originally Posted by Blizzard589 View Post
    So I also have loads of time to lift.
    sarcasm?
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  7. #9007
    Registered User Blizzard589's Avatar
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    Blizzard589 is offline
    Yes. But I thought your "relatively light semester load" was sarcasm as well
    Planted like a tree beside the river of truth.
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  8. #9008
    idk lol LegosInMyEgos's Avatar
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    lol, nope, i was being serious.
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  9. #9009
    Non-Crazy Chiropractor MindofShadow's Avatar
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    Originally Posted by LegosInMyEgos View Post
    thanks broseph.

    its my last semester so I am just taking Quantum Mechanics, Biochemistry-2, Immunology and doing lots of independent research. Relatively light semester load so I have been able to devote lots of time to lifting.

    hbu?
    What is your major?
    Best Gym Lifts: SQ-475, BP- 365, DL- 565

    Youtube: www.youtube.com/dustinbledsoedc

    Check out my blog about Action Movies, Weightlifting, Comic Books, Aquariums, and more

    www.mindofshadow.com
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  10. #9010
    idk lol LegosInMyEgos's Avatar
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    LegosInMyEgos is offline
    Deadlift
    496x1
    521x1 @ 9

    hmm, not bad actually.

    Squats
    Up to 406x2

    Other Stuff
    Some

    Thoughts

    Its starting to come back together.

    Originally Posted by MindofShadow View Post
    What is your major?
    Biochemistry, just taking quantum for funzies pretty much.
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  11. #9011
    idk lol LegosInMyEgos's Avatar
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    LegosInMyEgos is offline
    Incline Bench
    135x8
    185x3
    225x5
    250x3 @ 9
    250x3 @ 9
    250x3 @ 9
    250x3 @ 9
    250x3 @ 9

    Other Stuff

    Thoughts

    Uneventful

    Time after Wake : 1:30
    Strength : 90%
    Form : 85%
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  12. #9012
    idk lol LegosInMyEgos's Avatar
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    Bench Press
    286x5x5 @ 8.5

    CGBP
    286x2x3
    felt tweaky, so called these short

    Incline Bench
    185x7
    206x7

    Skull Crushers
    45x10
    65x2x10

    Reverse Flys
    110x10
    120x2x8

    thoughts

    I was expecting to be below baseline today based on my last few workouts, so all is going as planned.

    Time after Wake: 1:30
    Strength : 88%
    Form : 80%
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  13. #9013
    idk lol LegosInMyEgos's Avatar
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    Squats
    136x5
    186x3
    256x2
    316x2
    356x2
    386x2 @ Not wow
    316x8 Cardio as punishment for not wow squats
    226x5 paused beltless

    T-Bar Rows
    3pps x 8
    4pps x 5
    4pps + 10 x 2 x 5

    Other Stuff
    30 total sets today

    thoughts
    I don't even
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  14. #9014
    idk lol LegosInMyEgos's Avatar
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    BW = 173

    Bench Press
    290x2
    316x6 @ 9.25 (11 lb PR)
    316x4 @ 8
    316x4 @ 8

    It sounds weird, but I only did sets of 4 because I felt too strong to control the weight and it made me feel unstable. I am very paranoid about a potential pec strain

    CGBP
    261x2x6 @ 7.5

    Incline Bench
    186x7
    211x7

    Reverse Flys
    110x10
    120x2x10

    Skull Crushers
    45x10
    65x10
    85x10

    Thoughts

    My joints are falling apart but I feel way stronger than I have ever been. I just need to keep myself together for 3 weeks until I max.

    I originally planned to do a heavy double with ~360 next week, but I don't feel like 1 week of peaking is going to be enough, I think I need 2 weeks of peaking to fully realize the benefit of incline bench and to transition into heaviness.

    Time after Wake: 5:20
    Strength : 100%
    Form : 85%
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  15. #9015
    idk lol LegosInMyEgos's Avatar
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  16. #9016
    giving my body a reason DominationStation's Avatar
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    Solid set
    Today I'll do what others won't, so tomorrow I can do what others can't.
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  17. #9017
    Nattysaurus KevinAlvarez123's Avatar
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    gjjm
    http://forum.bodybuilding.com/showthread.php?t=172642181
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  18. #9018
    idk lol LegosInMyEgos's Avatar
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    Squats
    Up to 416x1 @ 9

    Other Stuff

    Thoughts

    I completely lost the ability to do squats in one fluid motion. basically my squat is 2 separate motions that both feel ****ty.

    My left leg is still on dat phaggy time, so I am going to continue to try and fix the form while I focus on bench.
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  19. #9019
    idk lol LegosInMyEgos's Avatar
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    LegosInMyEgos is offline
    Originally Posted by DominationStation View Post
    Solid set
    Originally Posted by KevinAlvarez123 View Post
    gjjm
    thanks goobers
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  20. #9020
    Has a serious side dtaps24's Avatar
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    very nice work
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  21. #9021
    idk lol LegosInMyEgos's Avatar
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    LegosInMyEgos is offline
    Incline Bench
    135x8
    185x5
    225x3
    255x3 @ 8.5
    255x3 @ 8.5
    255x3 @ 8.75
    255x3 @ 9
    255x3 @ 9

    Other stuff

    Thoughts

    My body hasnt felt this terrible since I ran the intense phase of smolov.

    It doesn't matter though, I am getting stronger.

    Time after Wake : 1:00
    Strength : 90%
    Form : 85%

    Originally Posted by dtaps24 View Post
    very nice work
    thanks brahman
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  22. #9022
    idk lol LegosInMyEgos's Avatar
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    Bench Press
    276x5
    276x5
    276x5

    CGBP
    246x7
    246x7
    246x7

    Reverse Flys
    110x3x10

    Thoughts

    Super duper light day. I needed it though.

    Time After Wake: 1:00
    Strength : 85%
    Form : 85%
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  23. #9023
    idk lol LegosInMyEgos's Avatar
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    LegosInMyEgos is offline
    BW = 174

    Bench Press
    316x1
    341x4 @ 10 (16 lb PR)
    276x10 (1 lb PR, but lol who the **** cares)

    CGBP
    276x4
    276x5

    Reverse Flys
    120x3x10

    Skull Crushers
    70x2x10

    Thoughts

    I felt off my game today, but I had just enough in me to make this work for me.

    Next week is either 361x2 or 366x2, I havent decided, what do you guys think?

    Time after wake: 5:15
    Strength : 95%
    Form : 85%

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  24. #9024
    giving my body a reason DominationStation's Avatar
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    DominationStation is a splendid one to behold. (+10000) DominationStation is a splendid one to behold. (+10000) DominationStation is a splendid one to behold. (+10000) DominationStation is a splendid one to behold. (+10000) DominationStation is a splendid one to behold. (+10000) DominationStation is a splendid one to behold. (+10000) DominationStation is a splendid one to behold. (+10000) DominationStation is a splendid one to behold. (+10000) DominationStation is a splendid one to behold. (+10000) DominationStation is a splendid one to behold. (+10000) DominationStation is a splendid one to behold. (+10000)
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    Judging from that? Not 366.
    Today I'll do what others won't, so tomorrow I can do what others can't.
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  25. #9025
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    LegosInMyEgos is offline
    Originally Posted by DominationStation View Post
    Judging from that? Not 366.
    Ya, I am on the fence.

    I think I need to hit 366x2 to have some confidence in being able to hit 400.

    I was a little off today strength and form wise, so idk. I think I could hit this weight for 5 on a good day.
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  26. #9026
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    Squats
    Up to 405x3 @ 9.25

    Other Stuff

    Thoughts

    I hate everything except bench
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  27. #9027
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    Incline Bench
    135x8
    195x5
    245x3
    275x2 @ 9.5
    275x2 @ 9
    275x2 @ 8.5

    Bad groove on these

    Other ****

    Thoughts
    Being careful not to do too much volume, I need to be peaked in 12 days

    Time after Wake: 4:00
    Strength : 85%
    Form : 80%
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  28. #9028
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    Bench Press
    285x3x5

    Reverse Flys
    110x3x10

    Thoughts

    i dont think
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  29. #9029
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    BW =175

    Bench Press
    325x1
    366x2 @ 9.25 (20 lb PR)

    CGBP
    285x2x5

    Other Stuff

    Thoughts

    1 more week

    Time after wake: 5:00
    Strength: 100%+
    Form: 85%
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  30. #9030
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