just curious what everyone thinks about the bodyrock home workouts? the gal that does them is in phenomenal shape! my gym is small and doesn't have a lot of variation equipment wise so i was thinking for myself and for my clients that i might bring in some different types of training. when i found bodyrock.tv i knew it was something i wanted to try and then give to my clients if it is a successful method of fat loss. what do you guys think?
http://www.bodyrock.tv/2010/08/05/le...some-more-fat/
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Thread: bodyrock workouts?
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08-13-2010, 05:08 PM #1Registered User
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bodyrock workouts?
k8*
"The first wealth is health."
-Ralph Waldo Emerson
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08-13-2010, 07:05 PM #2Rhino/Lion-Trickshotter
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- Location: Tallahassee, Florida, United States
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yea...i do the workouts and thier great..you should make sure your clients are fit enough to handle the cardio
1 Corinthians 6:19
No matter how strong you get,don't ever try to take it all on alone. If you do, you're guaranteed to fail..Itachi Uchiha
"Knowledge and patience will counter greater skill"....Marcus Crassus
Current stats as of May 13 2014:
Bench:245
Squat:335
Deadlift:405
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08-15-2010, 10:16 AM #3Registered User
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I've been watching Zusana's (I believe that is how you spell her name) workouts for a while. Very motivating and You can always get some new ideas from her and her workouts are great. All use body weight and simple movements that can be easily modified to deconditioned clients.
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08-15-2010, 03:32 PM #4Registered User
- Join Date: Apr 2009
- Location: Pennsylvania, United States
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I think they're great workouts and a good source for ideas.
MBA, ISSA -CFT
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