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  1. #1
    Registered User baybay123's Avatar
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    Typical Female Bodybuilding Training Split

    Most people do not give the credit that is due to female bodybuilders and female physique / bikini competitors. Since the main hormone for females is estrogen and they lack the testosterone levels of men – it is increasingly difficult to build a lot of lean muscle mass on a female frame. To make matters even more difficult – estrogen is a fat storing hormone.

    The typical female bodybuilding workouts will be set up into training splits where a workout will be for an individual muscle group.

    Typical Female Bodybuilding Training Split:

    Monday: Chest, Triceps

    Tuesday: Quadriceps, Gluteus

    Wednesday: Back, Biceps

    Thursday: Hamstrings, Calves

    Friday: Deltoids, Traps

    Saturday and Sunday: Rest and optional Cardio
    Last edited by baybay123; 05-07-2021 at 08:14 PM.
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  2. #2
    πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸͺ³ snailsrus's Avatar
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    That’s a garbage split and females do not have that hard of a time putting on lean muscle mass, plz go troll
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  3. #3
    Registered User Bagpuss13's Avatar
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    Originally Posted by baybay123 View Post
    Most people do not give the credit that is due to female bodybuilders and female physique / bikini competitors. Since the main hormone for females is estrogen and they lack the testosterone levels of men – it is increasingly difficult to build a lot of lean muscle mass on a female frame. To make matters even more difficult – estrogen is a fat storing hormone.

    The typical female bodybuilding workouts will be set up into training splits where a workout will be for an individual muscle group.

    Typical Female Bodybuilding Training Split:

    Monday: Chest, Triceps

    Tuesday: Quadriceps, Gluteus

    Wednesday: Back, Biceps

    Thursday: Hamstrings, Calves

    Friday: Deltoids, Traps

    Saturday and Sunday: Rest and optional Cardio
    Why would you train in this split????? This makes no sense at all!!!!
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