Most people do not give the credit that is due to female bodybuilders and female physique / bikini competitors. Since the main hormone for females is estrogen and they lack the testosterone levels of men – it is increasingly difficult to build a lot of lean muscle mass on a female frame. To make matters even more difficult – estrogen is a fat storing hormone.
The typical female bodybuilding workouts will be set up into training splits where a workout will be for an individual muscle group.
Typical Female Bodybuilding Training Split:
Monday: Chest, Triceps
Tuesday: Quadriceps, Gluteus
Wednesday: Back, Biceps
Thursday: Hamstrings, Calves
Friday: Deltoids, Traps
Saturday and Sunday: Rest and optional Cardio
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05-07-2021, 08:05 PM #1Registered User
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Typical Female Bodybuilding Training Split
Last edited by baybay123; 05-07-2021 at 08:14 PM.
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05-08-2021, 11:14 PM #2
That’s a garbage split and females do not have that hard of a time putting on lean muscle mass, plz go troll
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05-16-2021, 12:09 PM #3Registered User
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Why would you train in this split????? This makes no sense at all!!!!Originally Posted by baybay123
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