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  1. #91
    Registered User QuiLee's Avatar
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    Eat well, drink lots, rest up when you can, ask for help, listen to your body, and be HAPPY Your body will come back, but be even better, since after all
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  2. #92
    Registered User rosiehart0911's Avatar
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    Thank you so much!! I'm a new mom, 10mos PP. I'm exclusively pumping momma, this post helps!
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  3. #93
    Registered User donnacrosswell's Avatar
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    Not many people like to spend their time exercising these days and if there is one exercise we love to hate and hate to love surely it must be planking.
    Planking must be one of the fastest and better ways to burning calories and benefits your body with fast results.
    A plank hold engages multiple muscles at one time benefiting the core strength areas of your body.
    Planking does not just burn the fat around your abdomen area, you will also be working on an improved posture, more flexibility as well as a tighter and firmer abdomen.
    Planking is a highly effective exercise that burns approximately two-five calories per minute, according to your body weight.
    If done correctly, a plank is an exercise that gives you positive and sure results.
    There are a few different kinds of planks that you can do to achieve your flat belly goal.
    If you are looking to achieve a flat belly, there are planking ideas you must give a go.
    With the planking technique you will achieve positive results on your abs, oblique’s and also the lower back, the places where the fat usually accumulates.

    These exercises will surely help you burn which means more weight loss.
    See some videos below and take a look at how it is done properly.
    .
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