How do dudes in prison get so big? (SRS)

[cbiedess]

^^^

Like wtf...all they do is bodyweight **** most of the time?

Any real answers?

[Javid_Shanghai]

^^^

Like wtf...all they do is bodyweight **** most of the time?

Any real answers?

bodyweight?? I have noticed gym equipments in some jails.. but it depences on jail.. most of them are ripped guys

[cbiedess]

bodyweight?? I have noticed gym equipments in some jails.. but it depences on jail.. most of them are ripped guys

some of em...but the majority of them only get to leave their cells for like an hour...short time+alot of dudes tryin to use little equipment=riot...so i assume most of the guys dont even get to use equipment

[VirtualT]

It's probably easier to get gear inside than on the street

[meatball2010]

it's diet. some prison took out all sugar to give them healthy diets. Workout all day, don't eat very much.

MEATBALL

[medaldrummer]

I heard that teh buttsechs makes you big cuz it releases some sort of endorphins.

[Ruckus91]

Imagine if you had a lot of food, ****ty food, but lots of it and all day to do bodyweights. It would probably work better than you think.

[jhbart]

Because most of them went in big.... Think about it, most of the guys probably lifted a lot beforehand and then just kept it up once inside. Plus wtf else is there to do, you could run a perfect training schedule or just workout til you couldnt anymore

[WlLD]

Most U.S jail systems don't have all those fancy weights like you see on tv.

If anyone is interested, a 'anon' spent two years in prison and there are some interesting comments about weightlifting.

Warning - some of the content is quite gory and disturbing.

http://www.thunderboltgames.com/foru...ead.php?t=7707

[BG5150]

There is a difference between "jail" and "prison."

"Jail" is for people doing less than 1 year, and for people either awaiting trial or awaiting sentencing.

"Prison" is where people are serving 365 days or more.

That said, in jail or prison, you are not just limited tot he "3 square" meals a day you get. Most prisoners have access to "canteen," where they can buy additional food and other items. Some prisons allow you to even order protein powder.

[BombDonald]

Most of the guys are jacked, not big.

[XxGuyxX]

Well all they do is eat, workout and rest... all your body needs to grow! No distractions from real world scenarios (except the occasional dropping of the soap... lol )

[henmaniac87]

Well all they do is eat, workout and rest... all your body needs to grow! No distractions from real world scenarios (except the occasional dropping of the soap... lol )

Dont bend over to pick it up. hahahaha

[henmaniac87]

Ive almost been to prison...glad I got away so I dont have to experience that ****.

(Preston 6 : Cops 0)

[Cheap5.0]

Most U.S jail systems don't have all those fancy weights like you see on tv.

If anyone is interested, a 'anon' spent two years in prison and there are some interesting comments about weightlifting.

Warning - some of the content is quite gory and disturbing.

http://www.thunderboltgames.com/foru...ead.php?t=7707

Funny **** in dat der link.

[marcoecon]

Sh*ts Messed in there! from stabbings to as* rape. fck me

[evilone777]

lol

[pkahnman]

most jails have atleast a bench

[Koaia]

As for friends - not really. I only ever had two. Both cell mates. The first guy was this big truck driver who got busted with meth and was doing longer than me, probably because he was black.

My second cell mate was this kid done for weed. He was scared as ****. He wet the bed every night he came in for weeks. Worst thing I ever did to another human was share my junk with him.

One day he comes back for lock down, takes a hit and after a few minutes says - this isn't H, try it. And it turned out to be powdered MDMA, or Ecstacy. We both did it and ended up giving each other blow jobs. Afterward, things were pretty awkward until I said, you know **** it, we're in prison, let's make a deal that if we can score for ecstacy again we'll get each other off.

Wtf?

[sjuergens88]

All they do is eat, sleep, do pushups, crunches, situps, and rest man

[Maverick777]

roids

also high cal meals, rest, and lfiting. Not much more to do unless you want to get scholarly

[kwickez]

i think the general message is while in prison get big and look intimidating so no one will use you as a wipe rag.

[Torance]

Wtf?

lololol

[GabrielGodbey]

Im a C/O and have worked state and federal corrections. at the state they were HUGE with no roids. they lifted upwards of 4 hrs a day and ate as much as possible, sometimes tradeing stuff to het eggs meat and peanut butter from other inmates.

at the fed they dont have weights anymore so the guys are more ripped than big. they still improvise weights with water in trash bags inside of pillowcases and such but its not the same.

[guest89]

All you have to do is workout and rest/sleep. Also you are extremely motivated to get jacked because you don't wanna be the weakling. (The guy who gets raped/killed/beaten/etc.)

There is a difference between "jail" and "prison."

"Jail" is for people doing less than 1 year, and for people either awaiting trial or awaiting sentencing.

"Prison" is where people are serving 365 days or more.

That said, in jail or prison, you are not just limited tot he "3 square" meals a day you get. Most prisoners have access to "canteen," where they can buy additional food and other items. Some prisons allow you to even order protein powder.

Exactly. Additionally a lot of prisoners are going to be gambling/trading for food. Roids/drugs are smuggled in. Its not completely unrealistic to assume that protein powder/supplements aren't available also.

Im a C/O and have worked state and federal corrections. at the state they were HUGE with no roids. they lifted upwards of 4 hrs a day and ate as much as possible, sometimes tradeing stuff to het eggs meat and peanut butter from other inmates.

at the fed they dont have weights anymore so the guys are more ripped than big. they still improvise weights with water in trash bags inside of pillowcases and such but its not the same.

I've taken a tour of a local jail and they only allowed cable machines and stuff like that. Basically it was designed so that a weight/barbell/dumbbell couldn't be picked up to bash someones head in. But they were allowed workout equipment/pullup & dip bars and stuff like that.

Some of those dudes were still plenty jacked even with limited equipment.

[boathead]

i was, in another life, locked up twice, fed and state. i never saw any workout equipment, and i never saw a big inmate. fat, yes. big? no. i did workout. and i was the only one i ever saw. 800 pushups a day, 100 handstand pushups a day, and 200 pullups a day.

food was very limited. yes, there was a commissary, but it was expensive, and mostly crap anyway.

there were a few clowns who tried the water in garbage bag thing, but they were largely wasting their time, and the co's would puncture them anyway.

alot of misperceptions in this thread.

[BOOM BP]

all prisons, except high security ones have workout equipment. also, most of them going in there already have a good build.

[nixter]

I know someone in a US federal pen and they have a full on gym. they even have kettlebells with instructors to show how to use them! It's low security mind you, (not minimum though)

[SPP1]

http://www.t-nation.com/free_online_..._behind_bars_i

[DMB2012]

Such a mystery......shoot someone and find out.