All my past cuts have failed awfully, and im sick of looking like sh*t, its about time I sort it out and get lean.
My old log went to sh*t, hopefully this one will be lively til the goal is smashed.
My stats as of now are awful, ive gained alot of weight in the past months or so.
I dont have a set date for when I want my goals to be complete by, but I want to be losing weight at steady pace week in, week out.
CURRENT STATS:
- 5ft 11inch
- 207lbs
GOALS:
- get to 176 or lower
- look good for once
- constantly improve lifts
CURRENT LIFTS:
- DB Chest Press: 30kgx5
- Barbell Shoulder Press: 50kgx1
- Deadlift: 130kgx1
- Squat: 90kgx1 (rough estimate)
- Barbell Row: 65kgx2-3
Workout Routine (roughly):
MON - Upper Body/Cardio
TUES - Lower Body/Cardio - Rugby Training
WEDS - Upper Body/Cardio
THURS - Lower Body/Cardio - Rugby Training
FRI - Rest or Lagging Bodyparts/Cardio
SAT - Rest or Lagging Bodyparts/Cardio
SUN - Rest
ALL WEIGHT WILL BE IN KG
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Results 1 to 30 of 37
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08-06-2010, 06:02 PM #1Registered User
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# time to smash the gym and get lean# # n3ws #
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08-07-2010, 12:45 AM #2You mad brah?
- Join Date: Jul 2010
- Location: Cwmbran, State / Province, United Kingdom (Great Britain)
- Age: 35
- Posts: 1,489
- Rep Power: 429
subbing
good luck broWeakness is a choice
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08-07-2010, 03:21 AM #3violating your persons
- Join Date: Jun 2010
- Location: Sitting naked at my desk fapping to your avi, you flabbergasted?, Zimbabwe
- Age: 32
- Posts: 2,873
- Rep Power: 1166
subbed
I suck on your toes while you sleep
ಠ_ಠ
<|>
/ω\
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08-07-2010, 05:52 AM #4Registered User
- Join Date: Apr 2009
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- Posts: 1,558
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Just a quick 30minutes on the treadmill.
I've gotta say, not my favourite form of cardio, but im sure a quick 20-30mins every now and then wont be much trouble
Last edited by N3WS; 08-07-2010 at 06:36 AM.
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08-09-2010, 01:51 PM #5Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
UPPERBODY
Flat DB Press
Sets working up to
30kgx4
30kgx5
Incline Flyes
15kgx10
15kgx10
17.5kgx7
Barbell Rows
Sets of 50kg & 60kg
65kgx7 PR
65kgx6
V-Bar Pulldown
50kgx8
57.5kgx8
65kgx6
DB Shoulder Press
20kgx10
22kgx6
22kgx5
20kgx8
Side Laterals-Superset-Rear Delt Flyes
10kg lateralsx8-10
5kg flyesx12
Close Grip EZ Bar Preacher Curls-Superset-Overhead DB Extension
20kg Curlsx8-10
22.5kg Overheadx10
DB Shrugs
22.5kgx15x3
Barbell Wrist Curls
25kgxfailurex2
CARDIO:
22mins crosstrainerLast edited by N3WS; 08-10-2010 at 02:50 AM.
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08-09-2010, 01:56 PM #6Original Pro Natural Kunt
- Join Date: Mar 2008
- Location: State / Province, United Kingdom (Great Britain)
- Posts: 11,593
- Rep Power: 15425
o hai supersets.
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08-09-2010, 04:05 PM #7Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
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oh hai :POriginally Posted by olibeast
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08-09-2010, 04:18 PM #8Original Pro Natural Kunt
- Join Date: Mar 2008
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solid weight being used there brah.Originally Posted by N3WS
***70's Diet Crew***
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08-09-2010, 04:53 PM #9You mad brah?
- Join Date: Jul 2010
- Location: Cwmbran, State / Province, United Kingdom (Great Britain)
- Age: 35
- Posts: 1,489
- Rep Power: 429
nice workout bro
how did you feel after? your answer best be HUGEWeakness is a choice
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08-09-2010, 05:02 PM #10Registered User
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- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
Thanks mangOriginally Posted by olibeast
The pump was crazy haha, I was absolutely knackered tho.Originally Posted by danyuill
Next upperbody session is gonna be same concept just different exercises.☆☆☆υк ¢яєω☆☆☆
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08-09-2010, 11:19 PM #11♥♥Nobody! Foreveralone♥♥
- Join Date: Feb 2007
- Location: Herts, United Kingdom (Great Britain)
- Age: 40
- Posts: 5,426
- Rep Power: 7921
Subbed bish!
Brit Thread: http://forum.bodybuilding.com/showthread.php?t=126871353
☆☆☆UK Crew☆☆☆ : http://forum.bodybuilding.com/showthread.php?t=146044953
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."
"There is no such thing as pain. It's just weakness leaving the body!"
Smash It Out On The Chest!!!
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08-10-2010, 02:51 AM #12Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
thanks bishtitsOriginally Posted by wouldlikemuscle
☆☆☆υк ¢яєω☆☆☆
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08-10-2010, 02:52 AM #13Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
LOWER BODY
Squats
Warmup sets
60kgx10
80kgx8
85kgx5
80kgx8
Deadlifts
warmup sets
100kgx5
110x5
120x2
120x2
Leg Press
200kgx8-10 for 4 sets
Quad Ext
working sets up to
65kgx8
Ham Curls
working sets up to
40kgx8
Seated Calf Press
3-4 sets
cant remember weight
Abs
20 sit ups
15 sit ups 15kg
15 sit up 15kg
20 sit ups
10 leg raises
CARDIO:
20mins crosstrainer
Rugby Training Later TonightLast edited by N3WS; 08-10-2010 at 09:08 AM.
☆☆☆υк ¢яєω☆☆☆
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08-12-2010, 03:17 PM #14Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
*YESTERDAYS WORKOUT*
DB Shoulder Press
Low Row
Lat Pulldown
DB Row
Incline DB Press
Cable Flyes
Lat Raises
Rear Delt Raises
Rope Pushdowns
Hammer Curls
Reverse Barbell Curls
DB Shrugs
Have forgot the numbers and weights used, but it was a solid workout
Last edited by N3WS; 08-14-2010 at 10:36 AM.
☆☆☆υк ¢яєω☆☆☆
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08-12-2010, 03:18 PM #15Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
*REST DAY*
Had rugby training this evening.☆☆☆υк ¢яєω☆☆☆
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08-12-2010, 04:37 PM #16You mad brah?
- Join Date: Jul 2010
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- Age: 35
- Posts: 1,489
- Rep Power: 429
take a log book or something broOriginally Posted by N3WS
*YESTERSDAYS WORKOUT*
Have forgot the numbers and weights used, but it was a solid workout always good to be able to see your progress on paper
lookin good though bro, strong leg sessionWeakness is a choice
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08-14-2010, 06:54 AM #17Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
*Yesterdays Workout*
Squats
*warm up sets*
80x8
85x8
90x3
90x5 *PR*
70x10
70x10
Then just did a few upperbody exercises, was a quick workout as i was pushed for time.☆☆☆υк ¢яєω☆☆☆
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08-14-2010, 09:02 AM #18Registered User
- Join Date: Jun 2010
- Location: Lakewood, Ohio, United States
- Age: 30
- Posts: 3,156
- Rep Power: 458
dis **** looks good bruh. keep it up.
subbed
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08-14-2010, 10:35 AM #19Registered User
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- Location: United Kingdom (Great Britain)
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Thanks man, its appreciated.Originally Posted by bocheltree
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08-14-2010, 10:39 AM #20I eat watermelons
- Join Date: Feb 2009
- Location: Minnesota, United States
- Age: 29
- Posts: 3,684
- Rep Power: 630
Good luck man!
"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
----------------------My lifting log------------------------
http://forum.bodybuilding.com/showthread.php?t=161934793
If you aren't being hated on you aren't doing sh**!!
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08-14-2010, 10:41 AM #21Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
DEADLIFTS & UPPERBODY
Deadlift
*warmup sets*
110kgx5
120kgx5
130kgx2 *PR*
130kgx1
110kgx4
Barbell OH Press
30kgx10
40kgx5
45kgx5
50kgx1
40kgx4
V-bar pulldown
Sets working up to
65kgx10
72.5kgx4
65kgx8
Flat DB Press
22kgx10
25kgx8
25kgx7
30kgx5
30kgx3
Hammer Strength Pulldown
Sets working up to
35kgx10 (35 on each side)
35kgx8
Superset-Lat Raises & Rear Delt Flyes
10kgx10 5kgx10
10kgx10 7kgx10
10kgx10 7kgx10
10kgx10 7kgx10
Cable Flyes
20kgx10
25kgx10
30kgx6☆☆☆υк ¢яєω☆☆☆
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08-14-2010, 10:43 AM #22Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
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Thanks man.Originally Posted by watermelonbrah
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08-16-2010, 06:02 AM #23Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
UPPERBODY
*going to gym soon, just list of what i'll be doing.
Seated DB Press
20kgx8
22kgx5
22kgx5
20kgx8
Barbell Rows
40kgx10
50kgx10
60kgx10
65kgx7
Flat DB Press
22kgx8
27.5kgx6
30kgx6
30kgx4
Incline Flyes
15kgx10
15kgx10
17.5kgx8
17.5kgx8
V-Bar Pulldown
57.5kgx10
65kgx10
72.5kgx7
65kgx6
Side Laterals-Superset-Rear Delt Flyes
10kgx10 7kgx10
10kgx10 7kgx10
10kgx10 7kgx10
10kgx10 7kgx10
DB Shrugs
20kgx15
22kgx10
22kgx10
20kgx10Last edited by N3WS; 08-16-2010 at 01:37 PM.
☆☆☆υк ¢яєω☆☆☆
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08-17-2010, 09:28 AM #24Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
LOWERBODY
Leg Press
100kgx10 warmup
200kgx10
220kgx10
240kgx8
240kgx8
250kgx6
Deadlift
warmup sets
90kgx5
100kgx5
100kgx5
100kgx5
100kgx5
Stacked Leg Press
few working sets up to: (varied foot positions)
full stackx10
full stackx10
fullstackx8
Laying Ham Curls
30kgx10
35kgx10
40kgx10
40kgx8
35kgx6
Single Leg Quad Ext
20kg(each leg)x10
22.5kgx8
22.5kgx7
22.5kgx7
Seated Calf Presses
Not sure on weights
4 sets til failure
CARDIO:
32mins crosstrainerLast edited by N3WS; 08-17-2010 at 01:21 PM.
☆☆☆υк ¢яєω☆☆☆
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08-18-2010, 06:48 AM #25Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
UPPERBODY
Incline DB Press
22kgx10
30kgx5
30kgx6
27.5kgx6
22kgx8
Lat Pulldown
50kgx10
57.5kgx10
65kgx8
72.5kgx4
65kgx6
Seated DB Press
20kgx8
20kgx6
20kgx6
Low Row
50kgx10
55kgx8
55kgx8
65kgx4
50kgx8
Military Press-Superset-Upright Row
30kgx5 30kgx8
30kgx5 30kgx8
30kgx5 30kgx8
Cable Flyes
20kgx10
25kgx10
30kgx6
Side Laterals-Superset-Rear Delt Flyes
10kgx10 7kgx10
10kgx10 7kgx10
10kgx8 9kgx8
10kgx8 9kgx8
Hammer Strength Iso-Row
30kgx10
30kgx10
35kgx10
35kgx7
DB Shrugs
22.5kgx12
22.5kgx12
22.5kgx12
CARDIO:
35mins crosstrainerLast edited by N3WS; 08-18-2010 at 11:13 AM.
☆☆☆υк ¢яєω☆☆☆
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08-18-2010, 08:55 AM #26Registered User
- Join Date: Jun 2010
- Location: Lakewood, Ohio, United States
- Age: 30
- Posts: 3,156
- Rep Power: 458
very strong leg presses bro
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08-18-2010, 11:13 AM #27Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
Thanks, 250 wasnt too hard, i could get more, but i was going for reps rather than heavy weight.Originally Posted by bocheltree
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08-18-2010, 10:58 PM #28I eat watermelons
- Join Date: Feb 2009
- Location: Minnesota, United States
- Age: 29
- Posts: 3,684
- Rep Power: 630
Nice workouts man. Hows the cut going?
"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
----------------------My lifting log------------------------
http://forum.bodybuilding.com/showthread.php?t=161934793
If you aren't being hated on you aren't doing sh**!!
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08-18-2010, 11:45 PM #29♥♥Nobody! Foreveralone♥♥
- Join Date: Feb 2007
- Location: Herts, United Kingdom (Great Britain)
- Age: 40
- Posts: 5,426
- Rep Power: 7921
How deep you going with dem Squats Joshy?
Brit Thread: http://forum.bodybuilding.com/showthread.php?t=126871353
☆☆☆UK Crew☆☆☆ : http://forum.bodybuilding.com/showthread.php?t=146044953
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."
"There is no such thing as pain. It's just weakness leaving the body!"
Smash It Out On The Chest!!!
-
08-19-2010, 12:44 PM #30Registered User
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 1,558
- Rep Power: 1199
I dont think theyre parallel, but by no means a quarter squat. But i feel them working, so what does it matter really? haha.Originally Posted by wouldlikemuscle
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