My First Cut Diet "Gamer Over" Carb Meal (Pic)

[mycoolm3]

Hey you guys this my first Carb Meal that you have every 18 Meal, In the Cut Diet/Game Over book.

Doing Pretty Good So Far!!!!

1.5 cups Steamed Green Beans or 12 oz Asparagus = 15g carbohydrates
¾ cup Oatmeal (measured dry then add water and microwave)= 45g carbohydrates
2 tbsp Raisins = 15g carbohydrates
18 Almonds used in Oatmeal = 15g fat
6 oz Yam or Sweet Potato = 45g carbohydrates
2 tbsp Peanut Butter or Almond Butter = 15g fat

120g Carbohydrates = 480 Kcals, 30g Fat = 270 Kcals

[Jhudi]

that looks like a normal potato not a yam or sweet potato aren't they orange?

[OtisBDriftwood]

Those Carb-Ups every third day are so weak and probably inefficient. I would wake up depleted in the very next morning.

[brendbro]

i think i speak for most when i say wtf is that pb not doing in the oats!?