***1 week keto***

[c0wboy]

1 Week Keto Log

MONDAY - SATURDAY

Meal 1:
4 Boiled Eggs & 2 tbs of 100% Natural Peanut Butter

Meal 2:
Whey Protein

Meal 3:
8oz Steak & 2 tbs of 100% Natural Peanut Butter

Meal 4:
8oz Boneless Chicken & 2 tbs of 100% Natural Peanut Butter

Meal 5:
8oz Boneless Chicken & 2 tbs of 100% Natural Peanut Butter

Meal 6:
Whey Protein


SUNDAY

CARB UP!!!

Meal 1:
4 Boiled Eggs & 1/2 cup of Oats

Meal 2:
Whey Protein

Meal 3:
8oz Steak & 1/2 cup of Brown Rice

Meal 4:
8oz Boneless Chicken & 1/2 cup of Brown Rice

Meal 5:
8oz Boneless Chicken & 1/2 cup of Brown Rice

Meal 6:
Whey Protein & 2 tbs of 100% Natural Peanut Butter


Split

S/ Abs & Cardio

M/ Pecs, Biceps, & Forearms

T/ Quads, Hams, & Calves

W/ Abs & Cardio

T/ Delts, Traps, & Triceps

F/ Abs & Cardio

S/ Lats & Calves



Starting Monday

SO SUBB BROS

WILL BE UPDATE DAILY

[MASSter]

What are your calories and macro breakdown? At a glance looks like too much protein and not enough fat.