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  1. 08-09-2010, 04:29 PM #61
    righteousreason
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    Originally Posted by bulldogs702 View Post
    Monday: All Heavy Chest,Shoulders,Triceps
    Tuesday: Heavy Legs
    Wednesday: Heavy Back and Biceps
    Thursday: Cardio,Core
    Friday: Light Weight/Speed focus Chest,Shoulders,Rotator cuff,Triceps
    Saturday: Light Back and Biceps Heavy Traps and Forearms
    Sunday: OFF

    On the Light days I only take about one minute rest between sets on heavy days closer to 3-4 minutes.

    By Thursday your ATP is going to be sapped so the cardio is light low paced just get the blood moving.

    On Friday the speed part is the bench and close grip bench I tend to lift everything faster than average but the rest of the exercises is more focused on pump and deep stretch.

    That's a real quick overview if anyone wants to know specific exercises or anything else just ask.
    how long do you spend in the gym each day?
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  2. 08-11-2010, 01:26 PM #62
    bulldogs702
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    Originally Posted by righteousreason View Post
    how long do you spend in the gym each day?
    About hour and a half
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  3. 08-11-2010, 01:35 PM #63
    Ka0s
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    Originally Posted by bulldogs702 View Post
    About hour and a half
    bro if you triple 700's in sq/dead, and triple 600 in bench.. you have a high 2000-low 2100 raw total already

    compete; you need to get your name in some record books
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  4. 12-21-2010, 07:46 PM #64
    bpentz1203
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    Originally Posted by bulldogs702 View Post
    The spacing on the bar at the ST gym was a little different than what I am used to, when my hands are to close I cant touch my chest. I just started going heavy agian the last month.
    Im amazed at how effortless you made that look.
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  6. 12-21-2010, 08:26 PM #65
    DJSTARER
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    real bench presses too.

    absolutely mind blowing.
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  7. 12-22-2010, 01:10 AM #66
    laxxxer
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    what do you do to avoid shoulder issues from pressing?
    Now/ Goal
    squat- 405/455
    bench- 355/365
    deadlift- 615/675
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  8. 01-07-2011, 07:30 AM #67
    yoyoyolilembryo
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    i came.
    ***Georgia Crew***
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  9. 01-07-2011, 12:29 PM #68
    RaworGTFO
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    My mind is bottled, you an ox, and your strength is unreal.
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  11. 01-09-2011, 10:05 AM #69
    mm55
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    mind = blown at size and strength





    but how many pullups can you do???

    /trollface
    There is no need to be upset
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  12. 01-09-2011, 11:38 AM #70
    IronShane
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    Wow im mindblown!
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  13. 01-09-2011, 11:47 AM #71
    davidkap
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    Originally Posted by bulldogs702 View Post
    I am not Allen Baria I have seen vids of that guy and he is strong as a ox so I will take that as a compliment. My name is Eric these are the first vids I ever posted and I benched once at super training that is posted.
    OH MY GOD!

    dude i can't even believe what i'm seeing.

    those vids + your avi (you make branch warren look small, holy ****)

    serious. compete.
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  14. 01-11-2011, 02:15 AM #72
    MuscleFactoryLV
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    Originally Posted by ka0s View Post
    here you go
    wow
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  16. 01-22-2011, 06:01 PM #73
    peaksja
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    Originally Posted by bulldogs702 View Post
    The spacing on the bar at the ST gym was a little different than what I am used to, when my hands are to close I cant touch my chest. I just started going heavy agian the last month.
    Seriously... I knew that this was light weight just by looking at the muscle in your right forearm getting more excited about the lift then you... amazing!!!!
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  17. 01-22-2011, 11:38 PM #74
    someonefat
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    wow only person I've seen bench weight so easily like that is james henderson

    your bench strength really is world class and you should compete.
    updated 2011
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  18. 01-28-2011, 12:07 PM #75
    imMADbro
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    bump in hopes that the OP will come back with updates, haven't seen a new vid of him in the youtube channel lately
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  19. 01-30-2011, 01:40 PM #76
    Diana Meeque
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    good lord...you're quite possibly the most massive looking individual i've ever seen. i would've never guessed there were freaks like you out there just training at commercial gyms.

    still in awe of the vids
    501, 302, 551; 1354 @ 181
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  21. 12-26-2012, 09:35 PM #77
    nyrippetoe
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    Unbelievable! Made it look like a warmup!

    Also, I'm pretty sure that your forearm is around the size of my calf.
    In 2006 I was a Starting Strength success story, gaining 30 pounds of muscle and hitting 400/300/500 over seven months. Then excuses happened and my interests shifted. I made a pathetically short-lived attempt at a comeback eight months later, but that didn't last. That was nearly six years ago. I'm now 27 and am back for another shot at things. Follow my log and watch me (hopefully) get hella strong again!

    My Log: http://forum.bodybuilding.com/showthread.php?t=150615573
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  22. 06-27-2014, 01:27 PM #78
    Buc-u
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    This guy turned out to be a pretty successful competitive lifter...lol
    Buccaneers-Rays-Lightning
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  23. 06-30-2014, 12:45 PM #79
    Gs2Awesome
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    Originally Posted by AHTTG View Post
    Is that you in the video? Insane.
    Damn, that was impressive. Such control.
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