Misc, how is my Workout routine!?...
Day 1: Abs / Arms:
3 sets of pushups
3 sets of situps
3 sets of crunches
3 sets dumbbell curls
3 more sets of push ups
Day 2: Chest
3 sets of push ups
4 sets of benchpress
9 pull ups
Day 3: Abs / Arms.
3 sets of pushups
3 sets of situps
3 sets of crunches
3 sets dumbbell curls
3 more sets of push ups
Day 4: Chest
3 sets of push ups
4 sets of benchpress
9 pull ups
Day 5: Abs / Arms.
3 sets of pushups
3 sets of situps
3 sets of crunches
3 sets dumbbell curls
3 more sets of push ups
Repeat.
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Results 1 to 25 of 25
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07-29-2010, 06:29 PM #1The Original
- Join Date: Feb 1999
- Location: United States
- Age: 31
- Posts: 9,633
- Rep Power: 25517
Misc, how is my Workout routine!?...
-= * Olympian Health Representative *=-
James 1:2 - "Rejoice my brothers and sisters when you face trials of many kinds."
Never give up, you're in control of your own ambition and discipline. It's never too late to be where you want to be as long as you start now and stay focused.
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07-29-2010, 06:31 PM #2Registered User
- Join Date: Jan 2010
- Location: Atlanta, Georgia, United States
- Age: 30
- Posts: 236
- Rep Power: 178
Srs?
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07-29-2010, 06:31 PM #3The Original
- Join Date: Feb 1999
- Location: United States
- Age: 31
- Posts: 9,633
- Rep Power: 25517
I know it's a pretty rough routine, but I think I'm strong enough to handle it.Originally Posted by USMC03AG
-= * Olympian Health Representative *=-
James 1:2 - "Rejoice my brothers and sisters when you face trials of many kinds."
Never give up, you're in control of your own ambition and discipline. It's never too late to be where you want to be as long as you start now and stay focused.
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07-29-2010, 06:32 PM #4Lettuce be reality
- Join Date: May 2010
- Location: United States
- Age: 32
- Posts: 5,655
- Rep Power: 25082
lift heavy and don't forget the multi. Other that that it looks good.
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07-29-2010, 06:34 PM #5DTF
- Join Date: Sep 2007
- Location: California, United States
- Posts: 12,619
- Rep Power: 0
Add in a oblique twists every other Abs set
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07-29-2010, 06:36 PM #6Banned
- Join Date: Jul 2010
- Location: Omaha, Nebraska, United States
- Age: 30
- Posts: 740
- Rep Power: 0
OP is a troll, pullups dont work chest, it works back.
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07-29-2010, 06:37 PM #7The Original
- Join Date: Feb 1999
- Location: United States
- Age: 31
- Posts: 9,633
- Rep Power: 25517
You play World of Warcraft too!?... I'm not a troll, I've only ever been an Orc, and one Tauren. I'm quite new to WoW though.Originally Posted by EthanLarmon
I think if I position my hands correctly and tense my chest, I can put the focus there so it will be fine!... Thanks though!...-= * Olympian Health Representative *=-
James 1:2 - "Rejoice my brothers and sisters when you face trials of many kinds."
Never give up, you're in control of your own ambition and discipline. It's never too late to be where you want to be as long as you start now and stay focused.
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07-29-2010, 06:39 PM #8U.S. Army
- Join Date: Dec 2009
- Location: California, United States
- Posts: 2,634
- Rep Power: 384
obvious troll is obvious
wut
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07-29-2010, 06:41 PM #9The Original
- Join Date: Feb 1999
- Location: United States
- Age: 31
- Posts: 9,633
- Rep Power: 25517
???Originally Posted by eelsemaj
-= * Olympian Health Representative *=-
James 1:2 - "Rejoice my brothers and sisters when you face trials of many kinds."
Never give up, you're in control of your own ambition and discipline. It's never too late to be where you want to be as long as you start now and stay focused.
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07-29-2010, 06:41 PM #10Registered User
- Join Date: Apr 2010
- Location: United States
- Posts: 4,586
- Rep Power: 5328
genius thread is genius
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07-29-2010, 06:42 PM #11Banned
- Join Date: Jul 2010
- Location: Omaha, Nebraska, United States
- Age: 30
- Posts: 740
- Rep Power: 0
Well other than that it looks good OP, good luck on your goals and dont forget to take your multi.Originally Posted by DARIU5
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07-29-2010, 07:00 PM #12Registered User
- Join Date: Nov 2009
- Age: 32
- Posts: 4,297
- Rep Power: 13089
needs more chest, abs and arms.
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07-29-2010, 07:58 PM #13Registered User
- Join Date: May 2010
- Location: Missouri, United States
- Age: 32
- Posts: 201
- Rep Power: 175
WTF?? Where's legs? Incline bench? Flys and deadlift? Shoulders at all...there's a lot missing
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07-29-2010, 08:09 PM #14
- Join Date: Jun 2009
- Location: Alberta, Canada
- Age: 32
- Posts: 1,767
- Rep Power: 465
wow get with the program buddy nobody trains legs cause bitches don't see themOriginally Posted by kvnhinson
http://forum.bodybuilding.com/showthread.php?t=125350561 meal plans for 3k, 4k calories, no excuses
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07-29-2010, 08:12 PM #15^ jacked and tan
- Join Date: Dec 2009
- Location: United States
- Posts: 991
- Rep Power: 202
Originally Posted by EthanLarmon
lol. gee ya think?Originally Posted by kvnhinson
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07-29-2010, 10:34 PM #16The Original
- Join Date: Feb 1999
- Location: United States
- Age: 31
- Posts: 9,633
- Rep Power: 25517
My friend of mine told me I'm not yet strong enough to deadlift or do shoulders on their own. He said I could probably do so now if I were to take creatine, but I told I'm trying to stay natural.Originally Posted by kvnhinson
Do you think so? I'm not quite sure what else I could add!... Please give advice!... Thanks!...Originally Posted by tyqb4
- D.-= * Olympian Health Representative *=-
James 1:2 - "Rejoice my brothers and sisters when you face trials of many kinds."
Never give up, you're in control of your own ambition and discipline. It's never too late to be where you want to be as long as you start now and stay focused.
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07-29-2010, 10:44 PM #17Registered User
- Join Date: Apr 2009
- Age: 30
- Posts: 1,145
- Rep Power: 305
lol
i rep back 50+
bjj and muay thai wrestling
max lifts
Bench: 157 lb (71.4 kg) Bicep Curl: 79 lb (35.9 kg)
Squat: 239 lb (108.6 kg) Barbell Rows: 122 lb (55.5 kg)
Deadlift: 276 lb (125.5 kg) Overhead Press: 68 lb (30.9 kg)
workout journal-http://forum.bodybuilding.com/showthread.php?t=116933471
progress pics coming soon
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07-29-2010, 10:46 PM #18Unregistered Broscientist
- Join Date: Feb 2010
- Age: 35
- Posts: 8,089
- Rep Power: 57315
excludes push ups...why too many bro?
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07-29-2010, 11:02 PM #19The Original
- Join Date: Feb 1999
- Location: United States
- Age: 31
- Posts: 9,633
- Rep Power: 25517
I want to build up my arms.Originally Posted by mr_ben
I also think that by being in the push up position for quite awhile will lead to calf growth, but I'm not sure!...-= * Olympian Health Representative *=-
James 1:2 - "Rejoice my brothers and sisters when you face trials of many kinds."
Never give up, you're in control of your own ambition and discipline. It's never too late to be where you want to be as long as you start now and stay focused.
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07-29-2010, 11:11 PM #20One Day At A Time..
- Join Date: Sep 2008
- Posts: 3,751
- Rep Power: 2241
Trolls are such a waste of oxygen.
"Life's not a bitch. Life is a beautiful woman. You only call her a bitch 'cause she won't let you get that pussy. Maybe she didn't feel y'all shared any similar interests, or maybe you're just an ******* who couldn't sweet talk the princess." - Aesop Rock, "Daylight".
"Enjoy your body, use it every way you can. Don't be afraid of it or what other people think of it. It's the greatest instrument you will ever own." - Baz Luhrmann.
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07-29-2010, 11:18 PM #21Registered User
- Join Date: Oct 2007
- Location: Canada
- Age: 32
- Posts: 237
- Rep Power: 251
Strong leg workouts Op, I think you can handle it.
I rep back.
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07-29-2010, 11:20 PM #22Registered User
- Join Date: Mar 2010
- Posts: 2,398
- Rep Power: 1016
needs more curls and crunches, other than that, looks great
Westside Journal: http://forum.bodybuilding.com/showthread.php?p=656798713#post656798713
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07-29-2010, 11:29 PM #23The Original
- Join Date: Feb 1999
- Location: United States
- Age: 31
- Posts: 9,633
- Rep Power: 25517
You're a beautiful woman.Originally Posted by MadeUnderground
-= * Olympian Health Representative *=-
James 1:2 - "Rejoice my brothers and sisters when you face trials of many kinds."
Never give up, you're in control of your own ambition and discipline. It's never too late to be where you want to be as long as you start now and stay focused.
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07-31-2010, 12:52 AM #24Registered User
- Join Date: Feb 2010
- Age: 29
- Posts: 1,911
- Rep Power: 196
Obvious wannabe troll is obvious.
Current/By July(Beginning of summer) - Bench to chest, squat parallel, deadlift no belt or straps.
Bench: 215/250
Squat: ???/315
Deadlift: 390/450
Come visit my log: http://forum.bodybuilding.com/showthread.php?t=130504833
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07-31-2010, 04:56 AM #25U Mirin AVI brahs?
- Join Date: Feb 2010
- Location: Chicago, Illinois, United States
- Age: 32
- Posts: 3,488
- Rep Power: 1656
F*cking taurens.Originally Posted by DARIU5
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