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  1. 07-26-2010, 07:34 AM #1
    slaughter-house
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    Injured Shoulder- Question

    About a week ago i injured my right (dominant shoulder) doing incline bench.

    I still have full motion on my shoulder. I can stretch it and do windmill warm ups on it with out much pain. The pain is coming from the top of my shoulder. I have been putting warm compressions such as bengay and warming pads and it has gotten better over the last week but i still feel a pain when i do bicep curls, flat bench and when i do front& side delt workouts.


    Can anyone give me any advice on this?

    thanks
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