There's a ham in the power rack! Hobbes' Journal.

[pharty]

I missed the jerky thing...did they add caffeine to it?

[geek23ka]

Typical Sat at Ham Manor:
-wake up at 11
-play on computer and eat 1200cal breakfast
-yell at kids on lawn
-gym, death and destruction ensues
-water slides
-get ambushed by kids in pool
-order $20 of Dominos pizza, pasta, breadstick, eat in single sitting
-chicken legs for desert
-icing weird places on body lol
-bb.com-ing
-bed at 4am, cats snoring in face



Workout coming up...

you are the best, hammy! you have a cartoony way of describing your world which i really enjoy. you're resiliant.

SHOULDERS

SUPPS:
PRE: PreSurge 1 scoop
INTRA: Con-Cret 2 scoops
POST: ON Protein 2 scoops

LOCATION: Home gym
BODY WEIGHT: 169 whoaaa holy ham

WARMUP:
-Arm circles

SHOULDERS:
Seated OHP:
45x12
60x12
75x7
85x5
95x7
95x5
95x4
80x8
70x10

RC WORK:
Standing Y/T/Ls with hold:
5s for 15, 15, 15

Int. Band Rotations with hold (Red): 2x12

Ext. Band Rotations with hold (Red): 2x15


BOOM - a wild PR appears! Had to do a bunch of stuff for work right after lifting, too lazy to upload vid right now, maybe tomorrow. Elbow is bothering me some, seems to be rustled by work but not lifting really. Ice every day. Got my giant box of Perky Turkey Jerky in the mail today nom nom nom! Will be gone all day tomorrow at work, like 12ish hrs, no lifting til the weekend.

HAM ON!

for all of it. the crazy OHP PR all of your shoulder care. we all learn from you, professor ham. unfortunately it takes me a little longer than most to learn. but you are patient!

[thehobbes]

Congrats on that 95 x 7. I saw a bunch of reviews in the supplement section of that Jerky. Might have to try some.

Thanks! You'd love it J-dog.

Damn fine OHP PR!!! For as busy as you have been and the rustled elbow, well done Ham!! Ice and Ham on!!!

Thanks JJ

To steal drea's line: happy bday cool july person. I think I missed it by a lot, but... it's still july, so I get baby points?

Haha mine is this Sunday so no didn't miss it. Yes, yes I am cool.

Nice job with the deadlifts - especially all those reps after the heavy sets. I've started to do my deadlifts double overhand too, hoping I can get some of these gains you're seeing.

Good, with that much weight in your hands you need to have everything as even as possible, none of this turning hands around tomfoolery.

You must be my long lost sibling...or at least closely related! It's good entertainment to yell and those young whippersnappers that trample my lawn and flower beds.

Haha Ham and PI shooing jam-handers away left and right.

Another lot of awesome lifts Hammie.

I love your Saturday's...ill bevin America in 2015 ill have pizza with you..ill search the whole country for ya haha..not srs.

Having pizza right this second, did I just blow your mind?

Congrats on the PR! Do you realize you can hoist the weight of the average 6th grader over your head? Sweet pickled pigs feet. That is impressive!

LOL!!

I missed this. What's up with the elbow? Is it a strain?

Yeah I think so. Have had golfers elbow forever, it bothers me every now and then. I assume I did actually strain it as of recent, was fine when I went on vacation but keeps getting rustled when I have days that I have to be at work allll day. It actually does not hurt when weight lifting. Trying to resolve it though so it's not bothering me at random times.

Just got mine in the mail yesterday. It is delicious.

Excellent!

[thehobbes]

Get your OHP ON!

BOOM!

Nice Hammie! awesome PR! Strong OH presses!!!! You'll be able to OH press me soon!!!!

Hope the elbow thing goes away, not fun!

I wish I had some perky turkey jerky...

That may save someone's life someday if I can overhead press them. I would OHP you out of a volcano, although I'd expect some new shoes out of the deal since mine would be melted, I really like my current orange New Balance shoes. I can't fit into Nikes, my feet are pretty wide.

Awesome PR. I gotta step up my game, being beaten out by you on everything lately :P.

Bring it Scrabbz!

95x7 is crazy impressive.

Thanks Drea!

I missed the jerky thing...did they add caffeine to it?

Wut? I hope not, I've been eating TONS of it lol. Why would you need caffeine in your meat? Hmmm...

you are the best, hammy! you have a cartoony way of describing your world which i really enjoy. you're resiliant.



for all of it. the crazy OHP PR all of your shoulder care. we all learn from you, professor ham. unfortunately it takes me a little longer than most to learn. but you are patient!

Awww thanks G-dog! I do have patience with certain things... unless my internet is down and you put me on hold, then, hams will roll. Your body is a machine of epic greatness, I like to treat it as such.

[thehobbes]

This is today, come at me...




Will hit 4kcals again lol. Feasting on a bbq pizza and pasta, had some bagels, ham sammich, jerky, protein bars.

But who was vegetables?

Meh I have olives on the pizza, good enough, it's late as fark lol, I'll eat a lb of broccoli tomorrow.

Got a really sweet b-day present from my friend, it's a small ham statue (will post pic tomorrow) and he's in crouching ham position like a ninja guard ham. There's an open area on his azz lol and you put votive citronella candles in there. He's a grill guard! Keeps dem pests away from your grilling extravaganza. He is the most beautiful grill guard ham ninja I have ever seen, srs.

[nvrstopworking]

Happy Belated Hamz!



Hope it was a good one.

[UnaChispita]

Happy Belated Hamz!



Hope it was a good one.

^^^^Well now. Doesn't he look adorable?...






...and DELICIOUS!




That's right. I said it: DELICIOUS!



Happy B-Day Hamm!

[LHarwood]

Is it your birthday?

ETA- Dem cals!! I really wish my job was a bit more active..not as active as yours tho

[Zero_Degreez]

Wow, very impressive OHP weights! And volume.

Happy Birthday! Your food sounds awesome, particularly the Domino's lol.

[thehobbes]

Happy Belated Hamz!



Hope it was a good one.

Thanks Spanky! Dawwww dats a cute lil bacon.

^^^^Well now. Doesn't he look adorable?...






...and DELICIOUS!




That's right. I said it: DELICIOUS!



Happy B-Day Hamm!

LMAO

Is it your birthday?

Not yet, it's Sunday the 28th.

ETA- Dem cals!! I really wish my job was a bit more active..not as active as yours tho

I will put you to work, go fetch me emergency chicken wings, woman, stat!!

Wow, very impressive OHP weights! And volume.

Happy Birthday! Your food sounds awesome, particularly the Domino's lol.

Thanks Z, yeah been hitting up dat Dominos every week for some good cals. Will have to try Papa John's next week and just get a small assortment to try them out - pizza, sammich, pasta, breadsticks, some wings, maybe desert, you know just a couple things.

[Zero_Degreez]

Thanks Z, yeah been hitting up dat Dominos every week for some good cals. Will have to try Papa John's next week and just get a small assortment to try them out - pizza, sammich, pasta, breadsticks, some wings, maybe desert, you know just a couple things.

LMAO. I wish I had your metabolism... or I wish I wasn't so hooked by that number on the scale.

[thehobbes]

LMAO. I wish I had your metabolism... or I wish I wasn't so hooked by that number on the scale.

Haha, brb life on easy mode when you are strong, active, and in love with delicious foodz. Speaking of which I have eaten a large amount of Perky Turkey Jerky today and it's barely noon.

Gym later, outdoor pools will prob be closed though since it's been raining all day. Oh well, will have to swim inside after lifting. First world problems, lulz.

[llahhsoj]

Happy belated birthday! Where is the statue pics?

[mmater]

Happy Belated Hamz!



Hope it was a good one.

One of the cuter pics I have seen. And I agree, delicious. bacon+cake=epic deliciousness.

Happy B-day hambone!!!! I expect an epic b-day workout to be had.

[LHarwood]

Saw this and thought you might find it funny.

[tina722]

lol. oops, that would explain why I didn't see anything in the previous pages... well enjoy celebrating a little early. Hope tomorrow brings some heavy lifting and good food!

[LHarwood]

It's 12.02am so according to British time it's your birthday.

Happy birthday to the best ham in da world. Have a fab day..eat lots..lift heavy and ham on.

<3

[thehobbes]

Happy belated birthday! Where is the statue pics?

Wow the people are getting impatient! Here he is!





Lol he's so cool, all in attack-ham mode! Also LMAO at little blue ham statue behind him from another friend last yr, that one holds my glucosamine chews.

One of the cuter pics I have seen. And I agree, delicious. bacon+cake=epic deliciousness.

Happy B-day hambone!!!! I expect an epic b-day workout to be had.

Of course

Saw this and thought you might find it funny.

Haha you know my taste!

lol. oops, that would explain why I didn't see anything in the previous pages... well enjoy celebrating a little early. Hope tomorrow brings some heavy lifting and good food!

Thanks Tina. I know most people are probably on the mobile version which doesn't show age stats so people wouldn't even see it flip over.

It's 12.02am so according to British time it's your birthday.

Happy birthday to the best ham in da world. Have a fab day..eat lots..lift heavy and ham on.

<3

Awwwwww thanks LH!!!

[thehobbes]

BACK/BICEPS

SUPPS:
PRE: PreSurge 1 scoop
INTRA: Con-Cret 2 scoops
POST: ON Protein 2 scoops

LOCATION: LTF
BODY WEIGHT: 168

WARMUP:
-Arm circles
-Cuban Press

BACK:
Bent Over BB Rows:
*tried to do slight hold on most, also slow negatives
45x12
75x12
105x12
120x12
115x12
95x12
95x12

WG Pullups:
bw x 5
bw x 5
bw x 5
bw x 4.5
*I weigh 173 today in gear so I was proud of these, heavy Ham is HEAVY!

DB Rows:
50s x 10
60s x 8
70s x 8
75s x 8
80s x 7 *Big PR!
75s x 7

Face Pulls:
42.5 x 12
42.5 x 11
42.5 x 11

HS Rows:
1pps x 8
1.5pps x 8
2pps x 8
100lbs ps x 8

BICEPS:
Chin Ups:
bw x 5
bw x 5
bw x 5
bw x 5

DB Curls:
25s x 15
25s x 15
25s x 15
dat arm pump

OTHER:
-Tons of stretching
-Hot tub
-Pool time
-Sauna 15min (10/5)


Really good workout, killed everything with the force of 10,000 hams! I was thrilled to get the 80lb db for rows. Someone left the 80s and other dbs strewn about the free weight floor so I was like ah what the hell, may as well carry it 2 ft over here and try it lol. Those things are a bitch to re-rack without smashing your fingers, will be happy when I can do the 90s cause they are on the bottom rack where I can reach easier lmao.

And yes tomorrow, in like 15min lol, is my 31st birthday. It is also my 5 YEAR LIFTING ANNIVERSARY! Oh and I'll be running a sponsored sup log in a few days for Formutech Nutrition and testing their new flavor of Volatile PWO. It's a mini log and will run for less than 2 weeks, I will put link up in here if anybody wants to follow along. Awaiting sups in the mail, hopefully I'll have them next week.

[-=FLEX=-]

b00m!!!!!

First in on Hammy's b-day!!!!!!!!!!!!!!!!!!

[thehobbes]

^^^LOL!!! 12:01, thanks big guy! That's my fav commercial of all time!

[Woody-5]

happy birthday!

strong back work last night. Sweet PR on the DB rows!

[dreahere]

The plushy cage death match is sorta, uh, disturbing. What kinda drugs are these people on?

[gobbles23]

Happy Birthday Hammie!!!! Hope it's an awesome one!!!



Sweet workout!!!! Congrats on the insane PR!!!!!

[jjeane]

Happy Birthday Hammie!!!!!!!
5 yrs of lifting, man you have done well. Those 80# rows, what can I say. YOU ARE HAM!!!
Happy Birthday!

[UnaChispita]

So jelly about the pullups and chin ups! Fantastic work.

Nice PR as well.

Hope you're having a splendid b-day!

[thehobbes]

happy birthday!

strong back work last night. Sweet PR on the DB rows!

Thanks Woody!!

Awww yeahhhhh!!!!

The plushy cage death match is sorta, uh, disturbing. What kinda drugs are these people on?

Oh I love it, especially with all the growling and snarling! Probably creatine and cissus I would assume.

Happy Birthday Hammie!!!! : D : D Hope it's an awesome one!!!

[IMG]http://i40.tinypic.com/23ts5ub.jpg[/IMG

Sweet workout!!!! : D Congrats on the insane PR!!!!!

Thank you Turkey!

Happy Birthday Hammie!!!!!!!
5 yrs of lifting, man you have done well. Those 80# rows, what can I say. YOU ARE HAM!!!
Happy Birthday!

DAWWW! I am Ham! Yep just hit week 262 of lifting today! Started right before I turned 26.

So jelly about the pullups and chin ups! Fantastic work.

Nice PR as well.

Hope you're having a splendid b-day!

Thank you Una, so far so good, slept in, eating jerky and cin toast crunch now lulz.


Bench press day today, will be lifting later on!

[swooshie]

HAPPY BIRTHDAY HAMEROONI!!!!!

[beatha]

Happy Birthday !!!

[thehobbes]

Thanks guise!!! LOL!

Taking PWO, hopefully the weather will hold out, I'd like to grill out after my workout, got some burgers, dogs, corn on the cob, and other veggies ready to go.