There's a ham in the power rack! Hobbes' Journal.

[mmater]

LOL, you and MMater are cracking me up!

Loved the OHPs!!! Squat on!

If I didn't have a ham to give a hard time to, I don't know what I would do. Speaking of, anybody seen a 225lb squat around here? ;-)

[gobbles23]

Wow, nice OH presses!

[-=FLEX=-]

LEGS:
Back Squats:

175x6 lots of bro-grunts lulz

Standing OHP:


90x4 wahoo!

Nice work hammy.

[jjeane]

Oh my Hammie!! Those squats and OHP! Boom!!!! Seriously awesome work there. Glad I am not the only one making noises!

[dreahere]

I wish I could rep your squats and OHPs, but alas, no.

Ham on, my friend, ham on!

[DieselsMom]

Another workout of epic porportions - everyone wants to grow up to be like Aunty Ham

[thehobbes]

Awsome work on the PR! I just had some deviled eggs on Monday. Man, those sound good right now.

Thanks! Just ate the last 4 today, sadham.jpg

Leave it to you to take my words out of context. :-) I just want my fellow amazons to know that I am indeed reading their posts and contribute to the conversation. But, sometimes an atta boy is well deserved and says just the right things. Anywho, well done on the OHP. OHP sucks. Even though I consider it one of my better lifts, I get fatigued the fastest in that lift versus any other. It's crazy.

Oh don't worry, my secret reverse webcam shows me who's keeping up in here. BTW some of you guys really need to start wearing pants!

That was fantastic work! Congrats on the PR

Always a pleasure to see what you are up to ...and NO COMMENT re: Ebay!!

Thanks Lou1se!

LOL, you and MMater are cracking me up!

Loved the OHPs!!! Squat on!

...with strength, courage, and an aggressive waddle!

If I didn't have a ham to give a hard time to, I don't know what I would do. Speaking of, anybody seen a 225lb squat around here? ;-)

Oh hai bro-ham, I dunno, was too distracted by me all benchin' my bw for several working sets, let's see who else is doin' that ITP? Ohh no one eh? Alright, very well then.

Wow, nice OH presses!

Thanks Turkey!

Nice work hammy.

Thanks FLEX!

Oh my Hammie!! Those squats and OHP! Boom!!!! Seriously awesome work there. Glad I am not the only one making noises!

Lol yeah I have no idea why dem LTF trainers get so annoyed by me "AARRRGGGGHHHHHHHH!!!"

I wish I could rep your squats and OHPs, but alas, no.

Ham on, my friend, ham on!

HAM ON to you as well, and may you be able to waddle courageously into the power rack to blast more PRs!

Another workout of epic porportions - everyone wants to grow up to be like Aunty Ham

I should do a motivational tutorial "A day in the life of Auntie Ham" - brb have my students eat wings, lift weights, and rustle people's hams at walmart.

[llahhsoj]

Any plans of mass destruction for the weekend? I actually had a rest day today. I'll probably do chest and quads tomorrow. I'm going to try and split up legs and do back/hammies for something different.

[vanessa40]

I would so love to see that motivational tutorial by Auntie Ham.
You have a wonderful weekend

[beatha]

Hiya Ham {{{waving}}}
Belated congrats on the OHP PR!!!
Didn't catch up enough for the ebay issue/story but sure topic will come up again. Waddling on

[swooshie]

Bow Chicka Wow Wow

A Hammie Pow Pow

Bow Chicka Wow Wow

Waddle Now Now

carry on

[pharty]

Suwheet squats and OHP!!!!! Whoohoo Waddler of All Waddlers!!!

[thehobbes]

Any plans of mass destruction for the weekend? I actually had a rest day today. I'll probably do chest and quads tomorrow. I'm going to try and split up legs and do back/hammies for something different.

Of course, always plans for mass destruction! J-dog taking a rest day? WTF did you hit your head or something?

I would so love to see that motivational tutorial by Auntie Ham.
You have a wonderful weekend

Steak Marinating 101, you too Vanessa!

Hiya Ham {{{waving}}}
Belated congrats on the OHP PR!!!
Didn't catch up enough for the ebay issue/story but sure topic will come up again. Waddling on

Thank you! Yes yes, waddling on.

Bow Chicka Wow Wow

A Hammie Pow Pow

Bow Chicka Wow Wow

Waddle Now Now

carry on

Lulz, this is why we luv you Swoosh!

Suwheet squats and OHP!!!!! Whoohoo Waddler of All Waddlers!!!

Brohametta I waddle like no other, I may not be fast, I may not be graceful, but I waddle with gumption, baby!

[thehobbes]

BACK/BICEPS/LEG ISO DAY

SUPPS:
PRE: Novem 1 pack
INTRA: Xtend 3 scoops
POST: ON Protein 2 scoops

LOCATION: LTF

WARMUP:
-Cuban Press
-Arm circles

BACK:
WG Pullups:
bw x 13 *Tied PR - BOOM!
bw x 8

Bent Over BB Rows:
75x12
105x10
120x10
135x10
125x12
125x12

HS Rows:
1pps x 8
1.5pps x 8
2pps x 8
100lbs ps x 8

BICEPS:
Chin Ups:
bw x 10
bw x 8

EZ Bar Curls:
45x12
55x10
65x10
65x10

LEGS:
Cybex Leg Press:
1pps x 15
2pps x 12
3pps x 12
4pps x 12
*A guy lifting by me gave me a nod of approval after the 4pps set and stuck out his fist for a fist bump, bumped fists, was pretty lulzy.

Seated Ham Curls:
100x10
115x8
130x8
145x10
130x12

Leg Ext:
85x12
100x12
115x12

OTHER:
-Hot tub time 10min
-Light swimming
-Sauna w/ stretching 15min (10/5)


Awesome workout! Very happy with those pullups, weighing in at 162 these days, light Ham is light, eating everything I can get my hands on to counter this 4500cal/day burn from work, srs. Rows were feeling heavy today so I backed off a bit there, not sure if it's cause I'm rowing mini fridges and all kinds of furniture at work all day erry day or what lol. I dunno what is up, places must be offering free shipping on furniture or something, but I am getting a crapload of 120-150lb boxes of furniture lately, usually going to people that live on the third floor of their appartment complex no elevator lulz. BRB throwing that shiz on my back like a squat bar and hauling ass up the stairs to get it off me asap, meh it works.

You guys remember that weird lady who was being all weird with me while I was in the sauna a couple weeks ago? She was back today and I swear she is trolling me. Who are you?! Show yourself! I know you must be from this site! lol Was chilling by the pool after sauna time minding my own business and she starts staring me down from the pool. We make eye contact and I'm like wtf, and she keeps staring at me, then does the one eyebrow raised thing and continues to stare for like a minute lolol. I'm like ahhhh wtf, did I forget to put on my swimsuit, do I have some weird growth coming out of my face?! I must find out who this crazy woman is.

[swooshie]

[vanessa40]

LOL..OK swooshie you are killing me with the mouse..

Ok the woman is creepy please watch out. I don't get some people it's like they have had no social upbringing.
Anyway your workout rock..you take care..

[gobbles23]

Bahahahahaa! What a strange lady!!!!!

[-=FLEX=-]

Nice work on the bb rows and leg press, hammy.

You guys remember that weird lady who was being all weird with me while I was in the sauna a couple weeks ago? She was back today and I swear she is trolling me. Who are you?! Show yourself! I know you must be from this site! lol Was chilling by the pool after sauna time minding my own business and she starts staring me down from the pool. We make eye contact and I'm like wtf, and she keeps staring at me, then does the one eyebrow raised thing and continues to stare for like a minute lolol. I'm like ahhhh wtf, did I forget to put on my swimsuit, do I have some weird growth coming out of my face?! I must find out who this crazy woman is.

^^^ wait for it.......

[jjeane]

Those pull ups are the bomb Hammie!!
Love the fist bump and the ham curls. Hammie is queen of the ham curls!
Oh no the stalker is back!! Swoosh and Flex are killing me with their crazy eyes!

[beatha]

lulz @ crazy lady . . . I'd say walk up to her and give the "wtf u looking at" glare . . .




. . . or just enjoy having a stalker and tell yourself she's probably just miring the Ham-awesomeness

[Echo814]

Hey Auntie Ham!

Been lurking and cheering you awesome PR's from my stupid phone that hates posting on this stupid app

I think we may have twin kitties with your tabby. I have a cat at my parents house that looks a like him, at first I was like "How da fuk did Riddick get to Ham's house!?" At least he would be in good company if he did

Oh lawd, at your ebay story. At least it got resolved but got damn is that stupid. I swear you have the worst luck with things like this.

WTF is wrong with that woman? Seriously I would be so creeped out by her... but you could always



Why does it always come down to killing things with fire... slight pyro... ok major pyro.

[dreahere]

I don't even know what to say about creepy stalker lady

[thehobbes]

Whoa!!!

LOL..OK swooshie you are killing me with the mouse..

Ok the woman is creepy please watch out. I don't get some people it's like they have had no social upbringing.
Anyway your workout rock..you take care..

Lol I have no idea what the deal is.

Bahahahahaa! What a strange lady!!!!! : D : D

Hey Turkey, you better mean HER, not ME!

Nice work on the bb rows and leg press, hammy.








^^^ wait for it.......

WTF, I peed a little.

Those pull ups are the bomb Hammie!!
Love the fist bump and the ham curls. Hammie is queen of the ham curls!
Oh no the stalker is back!! Swoosh and Flex are killing me with their crazy eyes!

Thanks JJ, lol queen of the ham curls, I like that.

lulz @ crazy lady . . . I'd say walk up to her and give the "wtf u looking at" glare . . .




. . . or just enjoy having a stalker and tell yourself she's probably just miring the Ham-awesomeness : p

I shall bask in the glory of having a weird stalker lady, if she tries to poke me with a stick though, I'm outta there.

Hey Auntie Ham!

Been lurking and cheering you awesome PR's from my stupid phone that hates posting on this stupid app : p

I think we may have twin kitties with your tabby. I have a cat at my parents house that looks a like him, at first I was like "How da fuk did Riddick get to Ham's house!?" At least he would be in good company if he did

Oh lawd, at your ebay story. At least it got resolved but got damn is that stupid. I swear you have the worst luck with things like this.

WTF is wrong with that woman? Seriously I would be so creeped out by her... but you could always



Why does it always come down to killing things with fire... slight pyro... ok major pyro.

LMAO, all kittehs welcome here! Ah ha that lady is soooo trolling me. Some miscer probably put her up to it.

I don't even know what to say about creepy stalker lady

Well I guess I'll see her again next Saturday, we'll see what creepiness ensues.


Workout coming up - BENCH PRESS DAY YEAHHHHH!

[llahhsoj]

Congrats on the 2 PRs! You have the funniest stories, lulz.

[thehobbes]

BENCH PRESS DAY

SUPPS:
PRE: Novem 1 pack
INTRA: Xtend 1 scoop
POST: ON Protein 2 scoops

LOCATION: Home gym

WARMUP:
-Cuban Press (these poor Cubans are getting sick of me picking them up all the time lulz)
-Arm circles

CHEST:
BB Flat Bench Press:
45x15
75x12
105x10
135x8
160x6 *PR! (vid)
160x5
160x4
150x6
150x6
135x13 *tied PR (vid)


160x6


135x13 last set of the day fark yeah it's fun bein' all strong and shiz


TRIS:
CGBP:
75x15
95x15
105x10

RC WORK:
Standing Y/T/Ls with hold: 5lbs for 12, 12, 12

Int. Band Rotations w/ hold (Red): 1x12

Ext. Band Rotations w/ hold (Red): 1x15


BOOM! Getting better at bench every week! Man 135 is so farking easy now, curious what I could get on that if I tried fresh. Traps, core, and rear delts are sore as hell from yesterday too.

Making epic foodz for the week (well it'll probably get me through Wed anyways) - couple lbs of bbq chicken breast, 500g carrots, 150g broccoli, 1,000g potatoes in olive oil, 18 eggs for deviled eggs. EAT, EAT, EATTTTTT!!! Also seasoned everything with this new Grill Mates bacon flavored seasoning.

[EB68]

Nice work on the bench, 160x6 is impressive! The pull-ups are pretty impressive too.

[Redfizz]

Mornin' Auntie Ham! Love the lifts, but I love your food diary even more.

That's all I got. I am so freaking tired. The time change finally caught up with me. brb, gonna curl up under my desk now and hope that no one looks for me in 2-3 hours.

[pharty]

Nice work on the bb rows and leg press, hammy.








^^^ wait for it.......

OMG!!!!!! My phone dinged right as she looked and I literally jumped!

EmEffer!

[gobbles23]

MMm, bacon seasoning! That sounds amazing! Bacon makes everything taste better!

Sick benching!!!

[jjeane]

Sweet benching hammie. And agree on the pull ups as well!
BBQ chicken galore!