I am doing GVT and it shows seated leg curls in the routine, however i do not have the proper equipment at home to do these and am wondering what else i can do in place of these? i found an alternative for the standing calf raises, ill just use dumbbells for those. Thanks
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Results 1 to 7 of 7
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07-19-2010, 12:44 PM #1Registered User
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alternative for seated leg curls?
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07-19-2010, 12:58 PM #2Registered User
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squat
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07-19-2010, 01:02 PM #3Registered User
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07-19-2010, 01:06 PM #4Prepare Perform Prevail
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Really well thought out answer....Originally Posted by fellipe
However, if you knew GVT at all, you would know squats are key and are included in every GVT leg workout Ive ever seen. Leg curls are supersetted with them usually. OP, you can do SLDL's or RDL's to superset with squats.https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
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"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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07-19-2010, 01:12 PM #5Registered User
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Holy sh*t we have the same name :O Did you think of it yourself? lol
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07-21-2010, 09:59 AM #6Registered User
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alright thanks guys
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07-21-2010, 10:48 AM #7The Grammar Nazi
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