just wondering. how often do you guys do cardio and when do you do it. i have started jogging in the mornings right when i wake up on an empty stomach. when i'm done jogging i consume 30 grams of carbs and 30 grams of protein. my qustion is though, what about later in the day after lifting? what should i take then? i mean, i cant really take in carbs although i need them cause then it will screw up my diet. it is tough for me to just do cardio on off days cause i only have 2 of them and i like to just loaf it on one of those days. oh yeah. what do your guys' routines look like?
thanks!
p.s. this post only applies to people on keto
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Results 1 to 9 of 9
Thread: question for the keto'ers
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02-05-2002, 12:34 PM #1Registered User
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question for the keto'ers
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02-05-2002, 03:05 PM #2StlBarbies b*tch
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10g Glutamine pre cardio....1/2 serving whey(low carb) post cardio. Save the post shake with carbs for the weights.
Period.Psalm 121
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02-05-2002, 03:34 PM #3Registered User
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thanks fittness
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02-06-2002, 07:01 AM #4Registered User
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I personally do 2, 45 minute sessions of cardio 5 days a week. My goal is to get to 8-9% bodyfat.
I guess it all depends on your goals.
Listen to fitnessman. He is a tremendous help! I would never be doing keto if it wasn't for him.
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02-14-2002, 02:04 PM #5Registered User
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Fitnessman is the god of keto. If you wanna learn almost everything there is to know but Fitnessman in the search engine. Hes a great help and doesn't bitch even if people bug him with stupid questions.
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02-14-2002, 02:15 PM #6StlBarbies b*tch
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I have been busy as of late....Work........college...........5 kids..........kicking my butt.......
Psalm 121
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02-14-2002, 03:56 PM #7Registered User
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Damn Fit, with 5 kids you must never need to do cardio
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02-17-2002, 01:01 AM #8Registered User
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I could never do cardio for 45 minutes straight....damn... The most I do is 10-15 minute moderate to high intensity.....I try to do that 3 times a week.... comments??
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02-17-2002, 10:12 AM #9StlBarbies b*tch
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Switch it up...Cardio training is just like anything else...Gotta keep the body guessing.
Psalm 121
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